I’ve been on this kick of Metabolic Empowerment for some time now, because your foundation for higher health and
The metrics of daily Protein consumption have always been a big topic of discussion in the performance and health,
At Vespa and OFM, we ‘get’ it. Inflation has eaten up discretionary spending and the Holidays are here. .
Dr. French’s latest Hammer Nutrition blog post, Demystifying Keto Part ll, Keto for High-Performance Athletes discusses how a Ketogenic
As I illustrated in “My 7 Recovery Tips” vlog, when you minimize or eliminate the oxidative stress and lactate
Anything great starts with a strong foundation. Problem is in today’s virtual and instant gratification filled world, we skip
Today’s vlog, the final one in this series . . . and I PROMISE it will be a lot
In part 2 of my vlog reviewing the Hammer Nutrition Articles, Demystifying Fat Part 1 & Part 2 my
Hammer Nutrition’s second part on “Demystifying Fat, Part 2” just hit, and I have to say I am really
If you’ve got kids you are probably familiar with the rotation of drinks and snacks between parents for game
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