Improve Cardiovascular Health & Performance via Fat Adaptation

Improve Cardiovascular Health & Performance via Fat Adaptation

Listen in and learn from this insightful conversation with OFM Host, Peter Defty and Guest Athlete, Tito Garza, on the health and performance benefits of OFM (Optimized Fat Metabolism). This conversation shares real world experience and insights providing nuggets of information on how the listener can:Reduce Chronic InflammationIncrease cardiovascular health & performanceIncrease aerobic capacityIndividualize diet, […]

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The Art of Balance: Using Movement and Breath To Reduce Stress

The Art of Balance: Using Movement and Breath To Reduce Stress

Tina Hein shares her transformative journey beyond the dietary component of OFM by delving into stress management, biomechanics and breathing with host, Peter Defty. Tina reveals how “something was missing” in the keto diet and by transitioning to Optimized Fat Metabolism (OFM) this tuned her into a more harmonious state of being, because OFM goes […]

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[Article] The Surprising Truth About Sugar and Athletic Performance

The Surprising Truth About Sugar and Athletic Performance

Fueling and nutrition are crucial elements of an athlete’s training, competition and recovery..And while the traditional sports nutrition advice emphasizes the importance of carbohydrates for energy what they don’t tell you is all those carbs boil down to sugar (glucose). . . a LOT of sugar. Try 150 pounds of sugar in the 6 months […]

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Exploring the Connection Between Metabolic Health and Mental Health

Exploring the Connection Between Metabolic Health and Mental Health

In this insightful snippet, Dr. William Sauve likens  the intricate balance of GABA (Gamma-aminobutyric acid) and glutamate in the brain, as neurological “brake” and “gas” pedals. This happens to be a hot topic in psychiatry at the moment for treating depression and anxiety, however, as Dr. Sauve verbally thinks through the mechanisms, it becomes clear […]

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Don’t Fuel Like a Pro : Fueling Tips From an Ultra-Endurance Champion

Don’t Fuel Like a Pro : Tips From an Ultra-Endurance Champion

In this engaging conversation with Peter Mortimer we delve into the intricate world of fueling ultra-endurance events. While the recent trend has been towards high-carbohydrate strategies, these strategies completely ignore the very real negative impacts on health and long term performance. This discussion provides a broader and more critical look at the prevailing notion that […]

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[Article] Moving Beyond Keto: Burn Fat, Lose Weight & Boost Performance

Moving Beyond Keto:  Burn Fat, Lose Weight & Boost Performance

Tim’s story of overcoming obstacles and making life-changing decisions for better health offers an empowering template to empower yourself to attain “Higher Health & Peak Performance” at any age.In this podcast clip,, Tim McConnell shares his health recovery journey from facing severe chronic health challenges, to taking control of his health and totally transforming his […]

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