OFM=Metabolic Freedom

Today I want to introduce the concept of ‘Metabolic Freedom’ . . . You hear a lot these days about ‘Metabolic Flexibility’.  It is that next level or step in the journey of Optimizing Fat Metabolism.  What is Metabolic Freedom?This is where not only can your body have the metabolic flexibility to harness carbs, fats […]

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What’s YOUR Metabolic Age?

This article and video is about my observations of how optimizing fat metabolism is essential for anti-aging, and how athletes who are focusing on optimizing their fat metabolism actually feel they have reversed their age by decades.What inspired me to record this vlog and get YOU thinking about how you want to move through life, […]

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The Catalyst for Optimal Health & Performance

So what is this?A catalytic converter. The reason I am starting out with this is to help YOU wrap your head around how Vespa is a natural catalyst to drive performance level fat metabolism.What is a Catalytic ConverterAlmost every gasoline powered car built since 1977 comes with a catalytic converter, so, unless you own an Electric […]

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The 5 Paradigm-shifts of Fat Adaptation (OFM)

In my last vlog I examined various perspectives of a paradigm shift. This was to offer the necessary foundation to really consider today’s vlog on a personal and individualized basis. That’s because change is hard, very hard. It is our natural survival instinct combined with our habits and environment which keep us stuck and comfortable. Today, […]

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Are your current paradigms limiting your health and performance?

Breaking through the Conventional Paradigm of Health & Performance that keeps YOU stuck from achieving your potential!Today I want to talk about breaking through conventional paradigms. This is actually as important in making a paradigm-shift as is recognizing the new paradigm and taking action to embrace it. Humans possess a ‘Higher Power’ to think, reason and […]

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Debunking the Science on High Fat Diets…

This Outside Magazine article is a great way to illustrate something I’ve been trying to help people understand for a long time. We love to reference “The Science” to guide us.This has made many an online rock star out of people with MD’s, PhD’s, MS’s and all sorts of alphabet soup behind their name. People […]

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Why do we always focus on “Diet”

In today’s world we are being hit with lots of studies and facts, I call it “soundbite science” OR “soundbite news”.  The problem is when you look at just the soundbites this can lead to binary thinking.So today I want us to take a bigger picture look at our health and what we know about […]

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Endurance Fueling Simplified

“A picture is worth a thousand words” – ConfuciusThis image is an unsolicited post by a Vespa user with the caption, “All you need for a good time.” …this is fueling simplified, naturally. We get a lot of these because people who use Vespa ‘get it’. Not only does Vespa simplify the fueling equation, but […]

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[VLOG] Make GI Issues a thing of the past

Make GI Issues a thing of the past

GI issues are a well known challenge in endurance sports. They are so common that a lot of athletes think they are normal. Some athletes even consider GI issues as a “right of passage” or “badge of honor”.I am here today to tell you this is NOT normal and completely avoidable.  Why does GI Distress […]

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