Important CoVID-19 update for the next 2 weeks

I’d like to follow up with my vlog from a few weeks ago regarding COVID-19 because NOW is a seminal point. The overarching fear being injected into the news media, public policy, and social media concern me because they play into our fear of the unknown. This reminds me of the opening words of President […]

Save BIG without sacrificing a thing! | Covid-19 Strategies

The current situation has dramatically impacted everyone. These kinds of events can be harnessed to make REAL & permanent changes to benefit us in the long run if we adopt this mindset. So let’s get started and double down.  Knowing almost everyone is financially impacted by COVID-19, today I am going to discuss real and […]

COVID-19 Panic-demic – what you should know

Hello. Today’s vlog is actually a reshoot so I can offer the latest information available on COVID-19 and offer YOU strategies to safely navigate this.  First of all avoid getting caught up in. the Global Panic-demic. Should you be concerned and aware, yes, absolutely, but, if you stop and think about it, what does panic […]

What to expect when changing your fuel from Carbs to Fat

There is no doubt that carbohydrates provide a lot of energy but it is important we understand the metabolic problems they can cause to find the ‘BALANCE’. One example comes to mind when I was talking to a triathlon coach about an athlete of his who claimed she had chronic fatigue syndrome.  This coach did […]

YOUR Fat Adapted Future begins with Mitochondria

There remains a lot of scepticism and doubt around fat adaptation for health & performance. Earlier this year a podcast came out with Jason Koop   and Jeff Browning. In this podcast Jason expresses not only  doubt but, at times, dismissiveness about the results Jeff Browning is experiencing from optimizing his fat metabolism. At the […]

Liver and Organ Meats are Essential to your Sports Nutrition

Today we are going to discuss an important part of your supplementation and why Liver capsules are important.  It is part of the “whole animal eating” strategy that is part of the OFM (Optimized Fat Metabolism) protocol. Most of us are not accustomed to eating the parts of the animal like liver, heart, kidneys, tripe, […]

Why Gelatin / Collagen is essential to your sports nutrition

Today we are going to talk about the importance of Gelatin in your sports nutrition supplementing. The first thing to understand is, practically speaking, Gelatin is exactly the same as Collagen.  Collagen has become sexier marketing term so consumers will gladly pay more money, however, it really is no different to Gelatin. Technically speaking gelatin […]

How Vespa was ‘discovered.’

You’ve probably heard me refer to Vespa as a natural catalyst for optimizing fat metabolism. Similarly you’ve probably also heard the naysayers calling it honey water and without merit due to a lack of ‘science.’  So today I wanted to give you the history of how we got here with Vespa. An accidental discovery of […]

Tapping into your limitless energy

This article is to help you understand the paradigm-shift of making the change to tapping into YOUR limitless energy and how Vespa can help you drive this change Unfortunately, and with all the best intentions, we have been ‘Sold & Told’ into thinking and believing you need all these external calories; carb-loading, gels, shot blocks, […]

Champions are made in the off season

This quote, credited to Football Coach Steve Szabo, could not be more apropos with this weekend’s Superbowl on the horizon. While their journeys could not have been more different, the 49ers and Chiefs didn’t make it to the Superbowl by accident. . . and neither should your journey this season be any different.(Please share this […]