Coming back from a Parasitic Infection | Sport Nutrition

Today’s podcast features OFM Athletes and Coaches Amy Hamilton and Naomi Land (who live on opposite sides of the world)  contracted exactly the same parasite, Blasto Cytosis (Blastocystis), and how sports nutrition and the right diagnosis helped them.Life is full of challenges because that’s what life is all about. Some are planned like getting an […]

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Carb Wars with Judy Baker

The topic of Carb Loading and using concentrated carbohydrates for energy can be a controversial issue. OFM is not only for athletic performance, many of our customers use it for health and well-being. Today’s conversation with artist  Judy Baker is a very personal and poignant one on the literally life-saving benefits of carbohydrate restriction. Judy’s […]

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OFM and the Mitochondria Performance Advantage

Mitochondria are literally your cell’s energy powerhouse. This is where ATP is produced. On a cellular level, the more your cells contain, the larger they are, the more capacity your body has to train, compete, and remain healthy & robust.  OFM provides a “Mitochondrial Advantage” in numerous ways. Fat-Adapted Metabolic State: Simply put, a molecule of fatty […]

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Fat as Fuel – Understanding How Cholesterol Really Works

The fundamental shift to “Fat as fuel” provided by Vespa’s OFM protocol makes for an equally fundamental shift in physiology. In so many metrics of health and performance Vespa/OFM athletes simply do not fall into the normal parameters. One particular area is Cholesterol / Lipids. Because Cholesterol is a form of  FAT and is the […]

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Results Driven, Nature Based, Science Backed

Are YOU wanting RESULTS or are you waiting for the Science? In the end, results matter and why OFM is the de facto leader in fat-adapted performance. OFM even “leads the science” by pioneering fat adapted performance long before it became published science. In fact, OFM Athletes made up the LCD Cohort in the ground-breaking […]

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The OFM Pyramid

The OFM Pyramid (Optimized Fat Metabolism) is a tool, so the athlete can understand the complex, highly inter-related aspects of the OFM Program in an intuitive way. This allows each athlete to create their own personalized OFM program around their individual needs and situation, rather than force them into a “one size fits all” program. […]

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