The Key To Your Best Performance is Learning To Burn Fat

The publication of the FASTER Study was a watershed moment in both sports physiology and metabolic health. The data from FASTER clearly showed humans are capable of burning a lot more fat and at much higher intensity levels than the science previous to FASTER suggested.Why is this important?FASTER forced researchers to reconsider the long held notion […]

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Vespa – Mental Clarity via Blood Sugar Stability

Mental Clarity and what I like to call “Blood Sugar Stability” is a vital component for overall performance. This blog was inspired by a message I received a few days ago from an ER Nurse who has low BS challenges and wearing a CGM (Continuous Glucose Monitor): “I did the big ruck-heavy lift day-then a […]

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The Vespa Effect – “…recovery is off the charts”

This article is following on from the previous blog on trusting your own experience. “Science begins with observation” and YOUR observation and experience, because, no matter what the ‘experts’ and published studies say, you are an individual scientist for your own N=1 journey to higher health & peak performance. The so-called “Science” should corroborate YOUR […]

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Health and Performance – Who YOU Really Need to Trust

We live in an interdependent world. In many ways this is a great thing, as it has enhanced our lives in so many ways. The very ability for someone like me, someone with limited resources and a radically different approach to health and performance, to reach a Global Audience is a perfect example. Balancing with convenience […]

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Myth Busting Your Appetite and Hunger Suppressing Diets

When you hear someone talking about how their Diet suppresses hunger, don’t believe them. That is right, do NOT believe them! It does not matter which diet is discussed – Keto, Paleo, Vegan or Plant based, humans have hunger triggers as part of our evolutionary heritage and biological hardwiring and for good reason.   Hunger […]

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Real World Metabolic Health – Science versus Academia

The Science Experts have often dismissed VESPA and/or OFM because of a lack of peer-reviewed publications. These same experts often cite ‘the science’ using or discussing peer-reviewed literature to enhance their position of expertise and influence. Science Has Become Like ReligionThese Authorities you see in the news, online and on Social Media are followers, followers of […]

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