Listen in and learn from this insightful conversation with OFM Host, Peter Defty and Guest Athlete, Tito Garza, on
Tina Hein shares her transformative journey beyond the dietary component of OFM by delving into stress management, biomechanics and
Currently there is a lot of hype around the use of exogenous ketones for performance, health and lifestyle. If
Fueling and nutrition are crucial elements of an athlete’s training, competition and recovery..And while the traditional sports nutrition advice
This podcast clip featuring Jeff Browning is a masterclass on how OFM builds metabolic capacity while eliminating GI issues
In this insightful snippet, Dr. William Sauve likens the intricate balance of GABA (Gamma-aminobutyric acid) and glutamate in the
In this engaging conversation with Peter Mortimer we delve into the intricate world of fueling ultra-endurance events. While the
Tim’s story of overcoming obstacles and making life-changing decisions for better health offers an empowering template to empower yourself
In this podcast clip with Pharmacist & IronMan Triathlete, James Hughes, we discuss both conventional perspectives on medical /
In this insightful podcast, Coach Peter Defty and ultra-endurance athlete/coach Jeff Browning delve into the crucial topic of hydration
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