The 5 Paradigm-shifts of Fat Adaptation (OFM)

In my last vlog I examined various perspectives of a paradigm shift. This was to offer the necessary foundation to really consider today’s vlog on a personal and individualized basis. That’s because change is hard, very hard. It is our natural survival instinct combined with our habits and environment which keep us stuck and comfortable. Today, […]

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Are your current paradigms limiting your health and performance?

Breaking through the Conventional Paradigm of Health & Performance that keeps YOU stuck from achieving your potential!Today I want to talk about breaking through conventional paradigms. This is actually as important in making a paradigm-shift as is recognizing the new paradigm and taking action to embrace it. Humans possess a ‘Higher Power’ to think, reason and […]

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Debunking the Science on High Fat Diets…

This Outside Magazine article is a great way to illustrate something I’ve been trying to help people understand for a long time. We love to reference “The Science” to guide us.This has made many an online rock star out of people with MD’s, PhD’s, MS’s and all sorts of alphabet soup behind their name. People […]

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Why do we always focus on “Diet”

In today’s world we are being hit with lots of studies and facts, I call it “soundbite science” OR “soundbite news”.  The problem is when you look at just the soundbites this can lead to binary thinking.So today I want us to take a bigger picture look at our health and what we know about […]

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Endurance Fueling Simplified

“A picture is worth a thousand words” – ConfuciusThis image is an unsolicited post by a Vespa user with the caption, “All you need for a good time.” …this is fueling simplified, naturally. We get a lot of these because people who use Vespa ‘get it’. Not only does Vespa simplify the fueling equation, but […]

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[VLOG] Make GI Issues a thing of the past

Make GI Issues a thing of the past

GI issues are a well known challenge in endurance sports. They are so common that a lot of athletes think they are normal. Some athletes even consider GI issues as a “right of passage” or “badge of honor”.I am here today to tell you this is NOT normal and completely avoidable.  Why does GI Distress […]

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OFM Training Tip – The Switch

Here is a little OFM Training Tip that we encourage all of our athletes to do – It is called looking for and feeling “The Switch”.This is really what Fat Adaptation is all about. What is the Switch?The Switch is when you can literally feel your body start to tap into your fat stores.  It […]

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The best fight against disease – Metabolic Fitness…

Today, I am talking about our immune system function.  In light of Covid, this is appropriate, however, this concept goes far beyond the current climate and focuses on how our bodies fight the viruses and bacteria we are exposed to on a daily basis. To stay on track, let’s use CoVid-19 as it is the […]

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OFM gets YOU ‘ahead of the curve’

I’m warning you ahead of time, this is a deep dive into the emerging science of COVID-19 with strategies to empower you to ‘eliminate the curve’ for you, your family and those around you.  Table of Contents How to Get “Ahead of the Curve”Dot 1: What’s the OFM / COVID connection?What’s the connection and WHY […]

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