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Fat Adaptation, Fueling

Vespa & Fat Adaptation: The Secret to Andrea Moore’s Ultra-Endurance Success

How Andrea Moore transformed her ultra-endurance performance and recovery through fat adaptation, Vespa fueling, and intuitive eating.Key Highlights from

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Health & Performance

Behind the Scenes with Phil Maffetone: How Big Industry Undermines True Health

Phil Maffetone’s Journey – Healing, Coaching & Cutting Through the NoisePeter Defty sits down with Dr. Phil Maffetone to

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Sports Supplements

Colin Cook on Ketones, Vespa & Mental Resilience in Endurance Racing

Elite Amateur Triathlete, Colin Cook joins Peter Defty to explore the nuanced role of exogenous ketones, the foundational power

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Health & Performance, Metabolic Health

Why You Crave Sugar: The Science of Behavior Change

"It's not willpower. It's wiring."Peter teams up with behavioral science expert Amy Bukszpan to crack open the psychological science

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Health & Performance, Vespa

A Lesson from Ted Lasso on Curiosity and Metabolic Health

Curiosity as a Health & Performance Catalyst: Kate Hubber on Asking “Why” in Health, Performance, and LifeIn this clip

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Female Health, Fueling, Metabolic Health

Low Energy Availability: It’s Not What You Think!

We’re hearing a lot about “low energy availability” these days. The standard advice? Eat more. Eat more often. And

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Fueling, Sports Nutrition

How Smarter Fueling Transformed IronMan Champion Colin Cook’s Performance

Most endurance athletes intuitively know that too much sugar isn’t good for long-term health. But what they don’t realize

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Fueling, Health & Performance

Don’t Fuel Like a Pro : Fueling Tips From an Ultra-Endurance Champion

Fueling like the pros or elites implies one will achieve success with this approach.Unfortunately, what the pros do is,

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Health & Performance

Personalizing Your Diet & Fueling for Higher Health & Peak Performance

In a recent podcast,...metabolic health and performance pioneers Phil Maffetone and Peter Defty delve into the critical role of

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Fueling, Metabolic Health, Sports Nutrition

Fuel Smart: Reduce Sugar Intake to Boost Performance and Health

In This VideoIn this video Peter Defty challenges the escalating carbohydrate consumption trends among athletes by highlighting six facts

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Vespa Special Introductory Offer
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Conquering The Terrible 3

Get Rid Of Bonking ,GI Issues, And Slow Recovery

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Guide to eliminating bonking, gi distress and long recovery

The Ultimate Multisport Fueling & Hydration Guide

Learn to Fuel Using Your Body's Natural Physiology

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OTHER ARTICLES YOU MIGHT LIKE

Fat Adaptation Masterclass: Separating The Hype on Exogenous Ketones From The Reality

Cell health and Mitochondria – every athlete needs to know this!

Andrea Moore’s Exploration of Her Performance Envelope

The Health Delusion – Where is the Outrage?

Demystifying Vitamin D – Essentials you need to know

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Recent Posts

Vespa & Fat Adaptation: The Secret to Andrea Moore’s Ultra-Endurance Success

Andrea Moore’s Exploration of Her Performance Envelope

Behind the Scenes with Phil Maffetone: How Big Industry Undermines True Health

Colin Cook on Ketones, Vespa & Mental Resilience in Endurance Racing

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Conquering The Terrible 3

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DOWNLOAD THIS FREE RESOURCE

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