Today I’d like to myth-bust this idea that achieving optimal health has to be a precision endeavor. We rely on precision in our everyday lives. However, when it comes to our physiology, precision can actually stop us reaching our peak health and performance.We Need MetricsOne seminal tool we use as humans is quantification through numbers […]
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This is what I call running in the light and shadows of the trail. Something Ansel Adams spoke about climate quite vividly portrayed in his photographs that nature and sunlight and all this were running in this beautiful kaleidoscope of light and shadows. And all the elements are converging to make those unique light and […]
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I just want to take a few minutes to thank you for the Gift of supporting our quest to change the paradigm of health & performance. Whether you are a customer or client, vendor, or part of our growing Team, your belief, advocacy and business has made a profound difference – especially these past few […]
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Change, by definition, means doing something differently. Fundamental change means doing things radically different. While disruptive innovation is a commonly used term in technology, I am going to use it here for what we are doing with Metabolic Health. VESPA is, by definition, a disruptive innovation.So what characteristically defines this innovation and makes VESPA so innovative? […]
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For those of us who are health conscious, navigating the holiday festivities is a bit treacherous. But it doesn’t have to be this way, because when you optimize your fat metabolism, you can navigate the holidays with aplomb and without stress. How to understand the Fasting / Feasting BalanceThe holidays offer a great opportunity to discuss […]
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Lately, I’ve been talking a lot about the importance of Metabolic Health and how this is found by optimizing fat metabolism, so in this article I am going to give you the OFM approach on how Vitamin D, the sunshine Vitamin, plays a central role in your Metabolic Health. Everything you’ve heard before is 110% true […]
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Like the Marines, I am not looking for everyone. I am looking for the committed few… Those who have experienced the transformational benefits of metabolic health achieved by Optimizing Fat Metabolism (OFM) and “get it”. By using Vespa, I had an epic run at Western States.This event solidified my conviction in the ‘fat as fuel’ approach […]
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Since the start of our current health crisis, I have said this is a “wakeup call to higher health,” but during a conversation with my friend and OFM Coach, Mike McKovich, it dawned on me what this really is: A Metabolic Health Test. That’s right… a genuine, real-world pop quiz of your metabolic health status where […]
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We keep hearing the term “New Normal” being bantered about, and yet, nothing is normal. You actually know this intuitively. The problem is most of us are accepting the current situation as the new normal, one where uncertainty and fear are the perceived norm. By accepting this as normal, we are “Sold, Told and Controlled”, […]
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This was recently posted on social media by one of our VESPA Ambassadors. This is called the “Vespa High” . . . and this is simply how Humans are meant to feel and perform. This is because Vespa enhances fat metabolism NATURALLY! As a natural catalyst Vespa works with your body’s physiology to tap into a […]
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