Recently there has been a lot of online media coming from the conventional sports nutrition experts in defense of carbs, including a LOT of carbs. . . And guess what! I don’t have a problem with carbs and if you’re fat adapted, you shouldn’t either!The key is to maintain and grow your carb tolerance so […]
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If you are new to VESPA I’d like to articulate what you might be thinking; “Vespa seems like Voodoo…..wasp extract, eww, …” A friend gave me his honest impression as I was speaking to him the other day and I ‘get it’ . I’ve gotten it for a long time but failed to address the […]
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As I’ve been saying since the start of this COVID debacle, COVID really is a HUGE wakeup call to higher health. And with a year under our belt, the data makes it clear how metabolic health is THE key driver… like heart disease, like diabetes, like cancer, we keep coming up with these band aid […]
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I want to begin this vlog with something I often say to my Type A athletes, “Look how far you’ve come, not just how far you want to go.” We actually have come a long way from the initial uncertainty surrounding COVID-19. To the relief of many, the vaccination program is underway, and it appears […]
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I’d like to bust a myth that prevents you from achieving your potential: that anecdotal experience is trumped by ‘science’. Anecdotal is not the pejorative the experts and their followers make it out to be. Anecdotal is YOUR experience and if you experienced it, it is real. What that experience means is where the learning […]
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Join us this week for “Metabolic Health Week” where Peter will be hosting 2 lives talking all things Metabolic. To get the calls make sure you are on our email list and also you are in the Facebook Group click here to join. Over 20 years ago, immediately after bonking at my first marathon back […]
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Why do we as a society obsess about obtaining financial freedom, yet in chasing this obsession with money and financial security, we too often trade our health and vitality? It’s an important musing each of us needs to consider because having all the money in the world means nothing compared to having all the health […]
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The goal of today’s vlog is to help you make that mental connection on how YOUR health and performance begin at the cellular level. Without making this fundamental realization, you won’t have the motivation and incentive to make change happen. This is crucial to understanding how optimizing fat metabolism works to achieve optimal metabolic fitness […]
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This latest concept of ‘Institutionalized Disease’ that I want to share with you was brought to the fore by COVID, however this concept is much larger than COVID, and it is VERY important we start to think beyond the institutional thinking we have come to accept as ‘normal’ . What we view as normal […]
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Today I want to introduce the concept of ‘Metabolic Freedom’ . . . You hear a lot these days about ‘Metabolic Flexibility’. It is that next level or step in the journey of Optimizing Fat Metabolism. What is Metabolic Freedom?This is where not only can your body have the metabolic flexibility to harness carbs, fats […]
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