Vespa, OFM & Ultra Endurance Gravel Grinding: Lessons from Badlands 800K

Episode SummaryIn this episode of the OFM Podcast, Peter Defty, Tony Konvalin, and John Rutherford discuss a variety of topics related to OFM and Human Performance in the

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Fueling Endurance: The Risks & Rewards of High-Carb Diets

OverviewThis podcast clip focuses on the heated debate between high-carb and keto approaches for sports performance and how the OFM approach yields an optimal balance of both performance

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Improve Cardiovascular Health & Performance via Fat Adaptation

Listen in and learn from this insightful conversation with OFM Host, Peter Defty and Guest Athlete, Tito Garza, on the health and performance benefits of OFM (Optimized Fat

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The Secrets of Endurance: Embracing Fat Adaptation

If you are an endurance athlete, you know fueling is one of the biggest challenges and that the success or failure in your sport can literally hinge upon

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How I Ran My First “Fasted” Marathon – podcast clip with Dr Linda

In this podcast clip, Dr Linda talks about her recent Marathon and shows the advantage of being fat adapted and using Vespa for fueling, we discuss:How Linda did

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Going Beyond Keto and Hammer Nutrition’s OHM

“Imitation is the sincerest form of flattery that mediocrity can pay to greatness.”-Oscar WildeThis article is based on  a recent vlog post on Hammer Nutrition’s site. When someone

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Does KETO work for High Performance Athletes?

Dr. French’s latest Hammer Nutrition blog post, Demystifying Keto Part ll, Keto for High-Performance Athletes discusses how a Ketogenic Diet applies to serious athletes like you, which provides

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My Final Hammer Nutrition Demystifying Fat Review: Hidden Details YOU need to Know!

Today’s vlog, the final one in this series . . . and I PROMISE it will be a lot shorter! . . . If you have not seen

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Masterclass: The Hard Facts of Mono & Poly Unsaturated Fats YOU need to know!

In part 2 of my vlog  reviewing the Hammer Nutrition Articles, Demystifying Fat Part 1 & Part 2  my focus pocus was on Saturated Fat and the debunking

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Is Glucose Monitoring Really The Key To Your Health?

Diabetes and obesity are at epidemic levels. There is no shortage of talk about blood sugar, glucose and the need to regulate them.  Society has finally started to

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