How Andrea Moore transformed her ultra-endurance performance and recovery through fat adaptation, Vespa fueling, and intuitive eating. Key Highlights from the Conversation: From Breakdown to Breakthrough:Andrea reflects on
Introduction In the full podcast, Peter Defty and Dr. Johnathan Edwards take a deep dive into the growing trend of hyper-high carbohydrate fueling in endurance sports: cycling/ultramarathon/triathlon. Today’s
Show Notes In this riveting discussion John Rutherford dives into the outwardly experience the Badlands 800K in Spain has evolved into. Highlights include: The Essence of Badlands A
Episode Summary In this episode of the OFM Podcast, Peter Defty, Tony Konvalin, and John Rutherford discuss a variety of topics related to OFM and Human Performance in
Overview This podcast clip focuses on the heated debate between high-carb and keto approaches for sports performance and how the OFM approach yields an optimal balance of both
Listen in and learn from this insightful conversation with OFM Host, Peter Defty and Guest Athlete, Tito Garza, on the health and performance benefits of OFM (Optimized Fat
If you are an endurance athlete, you know fueling is one of the biggest challenges and that the success or failure in your sport can literally hinge upon
In this podcast clip, Dr Linda talks about her recent Marathon and shows the advantage of being fat adapted and using Vespa for fueling, we discuss: How Linda
“Imitation is the sincerest form of flattery that mediocrity can pay to greatness.” -Oscar Wilde This article is based on a recent vlog post on Hammer Nutrition’s site.
Dr. French’s latest Hammer Nutrition blog post, Demystifying Keto Part ll, Keto for High-Performance Athletes discusses how a Ketogenic Diet applies to serious athletes like you, which provides