Category Archives for "Health & Performance"

Enhancing Happiness and Well-Being Through Physical Activity

In this clip Roko Belik and I discuss how important physical activity is for our emotional and mental well-being.In our quest for happiness and fulfillment, we often overlook the profound impact that physical activities can have on our overall well-being. Engaging in activities we love, particularly those that are physical and, especially,physically challenging, can lead […]

Real Health vs Institutional Health – The Solution

These are a few concepts I’ve been tossing around for years and have mentioned a time or two but, most recently, I alluded to them in a conversation with Dr. Cathy .I want to get them front and center in today’s vlog so you can consider what I am saying, seriously take the time to […]

Finding Your Performance Edge

Looking for that performance edge? . . . of course you are!Who doesn’t want to be fitter, faster, stronger?  . . . and not matter which way you look there is some kind of device, app, supplement or superfood offering itself up as THE solution….often backed by “science”!So, how do you sort through all the […]

My 7 Top Recovery Tips

Recovery is a HUGE topic these days in athletic performance but this has been a hallmark of both VESPA and the OFM Program for over 2 decades. Just ask any athlete applying the OFM protocols or simply just using Vespa! Why do the athletes we work with continually perform and often get better over time rather […]

Vespa – Mental Clarity via Blood Sugar Stability

Mental Clarity and what I like to call “Blood Sugar Stability” is a vital component for overall performance. This blog was inspired by a message I received a few days ago from an ER Nurse who has low BS challenges and wearing a CGM (Continuous Glucose Monitor): “I did the big ruck-heavy lift day-then a […]

Health and Performance – Who YOU Really Need to Trust

We live in an interdependent world. In many ways this is a great thing, as it has enhanced our lives in so many ways. The very ability for someone like me, someone with limited resources and a radically different approach to health and performance, to reach a Global Audience is a perfect example. Balancing with convenience […]

Metabolic Capacity – A Springboard In Your Journey to Higher Health and Peak Performance

The term Metabolic Capacity is not a catch-phrase I just thought of, however it has been an evolving concept over several years. It’s origins come from reading scientific journal publications, online blogs or articles and real world anecdotal evidence which contradicted my own experience working with athletes who were literally pushing the boundaries of Human […]

Competition: Our Real World Lab to bring Higher Health & Peak Performance to YOU!

Honest competition leads to development, insights and understanding on how we can be and do better, it is how we can raise the bar. We can see the advancements in our vehicles with technology from Formula 1 and Moto GP.  But, sadly, Human health has declined in spite of sports competition. We are changing that, and have […]

Real World Metabolic Health – Science versus Academia

The Science Experts have often dismissed VESPA and/or OFM because of a lack of peer-reviewed publications. These same experts often cite ‘the science’ using or discussing peer-reviewed literature to enhance their position of expertise and influence. Science Has Become Like ReligionThese Authorities you see in the news, online and on Social Media are followers, followers of […]

Let Your Individual Transformation Become Collective Change in 2022.

As these two years of ‘interesting times’ come to a close, it is fair to say most of us have a heightened desire for positive change . . . yet, how many times do we make that New Year’s Resolution and fall short?  Incremental Change Versus Fundamental ChangeThe crux of the matter is not straightforward because […]