Want to avoid bonking and GI issues and perform at your best now and for the long haul? This video is a must watch which reveals basic Truths
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The Surprising Truth About Sugar and Athletic Performance
Fueling and nutrition are crucial elements of an athlete’s training, competition and recovery..And while the traditional sports nutrition advice emphasizes the importance of carbohydrates for energy what they
Rethinking Carbohydrates: A Deep Dive into Inflammation, Insulin, and Women’s Health
In this podcast snippet Dr. Diane Cridennda and I shed light on the less-discussed consequences of diets that are high in concentrated carbohydrates. You can view the full
Carb Wars – Redefining Carbohydrate Fueling
In this presentation we delve deep into the debate between the high carbohydrate performance group and the Keto/Low carb group, aiming to find a balance between performance and
Rethinking Nutrition: Reduce Carbs To Improve Performance
In this podcast clip with elite ultrarunner, Bree Lambert Sanders, we discuss the effectiveness of Vespa with other products like gels and energy bars. Key points discussed are:The
Is Glucose Monitoring Really The Key To Your Health?
Diabetes and obesity are at epidemic levels. There is no shortage of talk about blood sugar, glucose and the need to regulate them. Society has finally started to
GI Distress – Do you REALLY need ALL those external calories?
When you sit down to enjoy a meal (and I mean really ENJOY a meal) whether it's breakfast, lunch or dinner, are you going to do a lot
How Strategic Carbs Optimize Fat Metabolism
In the previous post, (How & Why OFM Actually Enhances Carbohydrate Metabolism), I dove into why optimizing fat metabolism enhances carbohydrate utilization, but guess what! It goes the
How & Why OFM Actually Enhances Carbohydrate Metabolism
Recently there has been a lot of online media coming from the conventional sports nutrition experts in defense of carbs, including a LOT of carbs. . . And
Removing the Stress out of Carb Counting | Fat Adaptation
In today’s video I’m going to talk about how to count carbs without going crazy. OFM (Optimized Fat Metabolism) makes carb counting sustainable and doable for you. With