"You guys are leading the science."- Jeff Volek RD/PhD (PI of the ground-breaking FASTER Study) 

" We pioneered real-world, fat-adapted performance guiding atheltes of all abilities to win competitions, set a World Record, Course Record or personal PR/PB. This is Health & Performance."- Peter Defty.

Cut through the information overload & discover how YOUR body really works to tap into YOUR own inner energy. . . the way Nature intended!

This e-book reveals the inevitable dead-end of high carbohydrate sports 'nutrition,' how to avoid it & perform even better !