Category Archives for "Vespa"

Expanding Your Physical Limits With Vespa

If you saw the vlog featuring Nick Coury a few weeks ago you got to hear his journey to adopting OFM beginning with Vespa. Like most people Nick was extremely skeptical of both Vespa and the “fat as fuel” approach.  However, after that fateful race when his conventional nutrition plan went sideways, not only did […]

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Try Vespa and notice the huge difference…

If you are new to OFM and Vespa Endurance you will notice we talk alot about Fat Adaptation being the key to your health and performance.We also recognize if you rely on carbs to be your main source of fuel, that there are some huge shifts to make to become fat adapted.So here is the […]

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