In this roundtable podcast with Ultra champions Jeff Browning and Peter Mortimer we discuss how they use VESPA in their training and racing. In it you will learn:What
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My Western States Golden Hour Race Fueling Strategy
For the past three or four years I’ve gone out to pace runners who are sitting on the bubble to make the 30 Hour Cutoff at the Western
Expanding Your Physical Limits With Vespa
If you saw the vlog featuring Nick Coury a few weeks ago you got to hear his journey to adopting OFM beginning with Vespa. Like most people Nick
The Vespa Effect – “…recovery is off the charts”
This article is following on from the previous blog on trusting your own experience. “Science begins with observation” and YOUR observation and experience, because, no matter what the
Try Vespa and notice the huge difference…
If you are new to OFM and Vespa Endurance you will notice we talk alot about Fat Adaptation being the key to your health and performance.We also recognize