Category Archives for "Metabolic Health"

Eliminate Bonking and GI Issues in 1 Easy Step

Eliminate Bonking and GI Issues in 1 Easy Step

Two things plague endurance athletes. You already know them. . . Bonking GI IssuesThese challenges are so common they are seen as normal. Well I’m here to set the record straight…they are not normal and if you have suffered from either or both of these challenges you’ve arrived at the right place.With one simple paradigm shifting change […]

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[Article] Defying Dogma For Optimal Metabolic Health & Performance

Defying Dogma For Optimal Metabolic Health & Performance

In case you haven’t noticed, politics is not the only place where people are congregating on the extreme ends of the spectrum. . . it seems this has become a cultural mindset in almost every facet of modern life… and it is no different in the spheres of health, wellness, diet, exercise and human performance.Modern […]

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Fix The Bonking Epidemic - 43% of Marathoners Experience the Bonk

Fix The Bonking Epidemic – 43% of Marathoners Experience the Bonk

This study “Hitting the wall in the marathon: Phenomenological characteristics and associations with expectancy, gender and running history” suggests that ‘bonking’ or ‘hitting the wall’ is all too common. Their study results showed approximately 43% of marathon runners surveyed bonked to the point it significantly impacted their performance. This is published science, however, this should not […]

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Be Your Own Guru and Claim Your Metabolic Health

Be Your Own Guru and Claim Your Metabolic Health

I’ve been on this kick of Metabolic Empowerment for some time now, because your foundation for higher health and peak performance begins with a solid metabolic foundation. And with all the information and influencers out there, it is a bit of a challenge to navigate what is right for you. The problem is not a […]

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Myth Busting Protein Use and Assimilation

Myth Busting Protein Use and Assimilation

The metrics of daily Protein consumption have always been a big topic of discussion in the performance and health,  in the past few years, it has become particularly trendy with Social Media Influencers – mainly because it is the one thing most everyone can agree on: You need protein! Additionally, there are well established metrics ranging […]

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