Category Archives for "Fat Metabolism"

[Article] Invest In Your Metabolic Health This Holiday Season

Invest in YOUR Metabolic Health During the Holidays

At Vespa and OFM, we ‘get’ it. Inflation has eaten up discretionary spending and the Holidays are here. . . Your Inbox is flooded with Black Friday, Cyber Monday promotions . . . Your Social Media feed is a running commercial . . .This creates an environment of “Reactive Distraction”. . . and it is […]

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Article - The New Normal - IronMan Metabolic Health

The New Normal – IronMan Metabolic Health

Your daily life is your event. This is why optimal Metabolic Health is SO important and crucial to you. Whether you are at work, home, working out, or out with family or friends – having the metabolic capacity to consistently function optimally, as if you were competing in an IronMan, is your only way forward. Not […]

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Article - How to Improve Training Effect and Reduce Recovery Time

How to Improve Training Effect and Reduce Recovery Time

As I illustrated in “My 7 Recovery Tips” vlog, when you minimize or eliminate the oxidative stress and lactate load of burning a lot of glucose, i.e. sugar, you PREVENT THE DAMAGE which occurs on a cellular level.THE DAMAGE which occurs on a cellular level. This minimizes the need to “recover” from said damage. But […]

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Article - The Journey to True Metabolic Health

The Journey to True Metabolic Health

Anything great starts with a strong foundation. Problem is in today’s virtual and instant gratification filled world, we skip to the quick solution and end point rather than do the hard work of building a foundation. Add to this that, generally, foundations are not seen. Foundations are not the bling nor the sizzle but the […]

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Finding Your Performance Edge

Looking for that performance edge? . . . of course you are!Who doesn’t want to be fitter, faster, stronger?  . . . and not matter which way you look there is some kind of device, app, supplement or superfood offering itself up as THE solution….often backed by “science”!So, how do you sort through all the […]

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