Category Archives for "Fat Metabolism"

Human Optimization: Real World Case Study

This enlightening podcast discussion with Jesse yields some key insights into performance level fat adaptation; stable energy, seamlessly fasting between meals and the ability to perform at a high level in every aspect of Life on a daily basis. The Highs and Lows of SugarMost everyone is familiar with  the sugar-rush carbs and sugar provide. You […]

OFM Metabolic Health Tip:  Reducing Stress Through Self Discovery and Healing

The journey to optimizing your fat metabolism involves more than just diet and exercise. One of the big factors we teach in our coaching and courses is managing stress levels. Truth be told, the chronic stressors found in our modern lives impact our health as much as having too much sugar and processed food.In this […]

Unpacking Protein’s Role in Your Digestion and Fat Metabolism

When it comes to optimizing your fat metabolism, the focus often shifts between carbs and fats, while the influence of protein can be overlooked.   The Importance of ProteinIn the OFM protocol, whole food sources of protein are the primary nutritional focus. Foods like whole eggs, fresh cuts of meat, and seafood are recommended for their superior […]

The Athletic Edge: Optimized Fat Metabolism versus Keto & HFLC

In this engaging podcast clip with Jeff Browning, we discuss the numerous benefits of adopting an Optimized Fat Metabolism (OFM) lifestyle. OFM not only aids in maintaining consistent energy levels and weight management, but also promotes cognitive clarity and longevity..Why Just Eating Fat Will Not Make You a Fat BurnerWhen people first come across OFM, […]

When is the right time to do a Metabolic Reset?

“I have my goal race on a certain date. Is there enough time to get fat adapted?”This is a topic that comes up all the time and I actually have a short answer for it . . . the best time to do a Metabolic Reset is when YOU are ready; ready to commit to […]

Understanding the difference between Keto and Optimal Fat Metabolism

In this podcast discussion with Peter Defty and Tony Konvalin, Tony and Peter talk about their experiences of carbohydrate restriction, higher but not high fat dietary macros, strategic use of carbs and how all this translates to becoming optimally metabolically efficient/flexible by becoming a higher level fat burner. This conversation goes ‘Beyond Keto’.OFM (Optimized Fat […]

How I Ran My First “Fasted” Marathon – podcast clip with Dr Linda

In this podcast clip, Dr Linda talks about her recent Marathon and shows the advantage of being fat adapted and using Vespa for fueling, we discuss:How Linda did her first “fasted marathon”, and how she went in the race and finished strong without the usual problems..The benefits of eating nutrition-rich foods before a marathon rather […]

Untangling these 4 Endurance Fueling ‘Insights’

In late November 2022, Outside online published this article, “4 Surprising New Insights on Fueling for Endurance Sports” as part of Alex Hutchinson’s Sweat Science Column. I wanted to do a review of this article, because it’s important that you are fully informed. MisquotationBecause I’ve gone down the rabbit holes of fat adaptation and, thus, have […]

The Crucial Role of Hydration with Endurance Events and Training

Jeff Browning recently completed the Moab 240s, a 200-mile plus distance race, and set a course record in spite of the heat. In this podcast interview with Peter Defty, Jeff expresses his enthusiasm for the challenge of the Moab 240s, but also emphasizes the importance of strategy in ultra-running, including logistics, crew, pacing, sleep deprivation, hydration, […]

Invest in YOUR Metabolic Health During the Holidays

At Vespa and OFM, we ‘get’ it. Inflation has eaten up discretionary spending and the Holidays are here. . . Your Inbox is flooded with Black Friday, Cyber Monday promotions . . . Your Social Media feed is a running commercial . . .This creates an environment of “Reactive Distraction”. . . and it is […]