Category Archives for "Fat Metabolism"

[Article] Cell health and Mitochondria - every athlete needs to know this!

Cell health and Mitochondria – every athlete needs to know this!

Today we are taking a deeper dive into the underlying physiology (Mitochondria) and why optimizing your fat metabolism has profound implications for your athletic performance AND health.  Additionally this has implications on aging and actually reverse the aging process. The key is Mitochondrial Health. Why is Mitochondria so important for you as an athlete?These literally are […]

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[Article] Keto + Carbs = Fat-Adapted PERFORMANCE! - How is this possible?

Keto + Carbs = Fat-Adapted PERFORMANCE! – How is this possible?

So being Fat Adapted means that carbohydrates are ok? Yep, it’s by Optimizing YOUR  Fat Metabolism! Covered topics: Dispelling  the Binary thinking being marketed to You; ‘keto’ vs. ‘hi-carb’Understanding how your Carb Threshold worksHigh Performance Tip – Build up Your Carb ThresholdYOU!, the Fat Adapted athlete, are a completely different animal compared to the hardcore keto or […]

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Beware of Cookie Cutter Sport Nutrition

One thing I have seen time and time aging from my 20 years of fat adaptation is that YOU are an individual with specific needs, especially in relation to your sports nutrition. That means that you can’t get the most out of a “cookie cutter” programme. Sure it will work but don’t you want the […]

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The Emerging Data Behind Vespa’s Results-based Performances

For over 20 years we have advocated a “Fat as your Fuel” approach to Sports Nutrition and performance. And over this time Vespa has yielded results all the way to the highest pinnacles of sports. From the Marathon to Figure Skating Vespa has helped athletes achieve Olympic Gold, set world and course record and win competitions. […]

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What is Fat Adaptation?

This is a question I get asked a lot, and, of course, there are a lot of online “gurus” claiming to understand Fat Adaptation who have magically appeared in the past 3 years to add to the confusion.  In my 18+ years of developing with Fat Adaptation for performance I’ve worked with a lot of […]

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OFM: The Alternative to Keto vs Carbs

There is no one size fits all when it comes to reaching your highest performance potential. OFM (optimized fat metabolism)  is an individualized pathway to get you back to burning fat as your aerobic energy source.Why is this important? Because, what OFM athletes experience is not only improved performance but less damage! This results in feeling […]

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Your Natural Physiology – The Key to Boundless Energy

In this video I discuss how Vespa works with your Natural Physiology to unlock the boundless energy stored in your body without concentrated sugar and carbs, which can cause inflammation and a host of health challenges for athletes. Watch the video and read the article on why this is working for hundreds of athletes: Your Natural […]

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