Category Archives for "Sports Nutrition"

The Catalyst for Optimal Health & Performance

So what is this?A catalytic converter. The reason I am starting out with this is to help YOU wrap your head around how Vespa is a natural catalyst to drive performance level fat metabolism.What is a Catalytic ConverterAlmost every gasoline powered car built since 1977 comes with a catalytic converter, so, unless you own an Electric […]

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Are your current paradigms limiting your health and performance?

Breaking through the Conventional Paradigm of Health & Performance that keeps YOU stuck from achieving your potential!Today I want to talk about breaking through conventional paradigms. This is actually as important in making a paradigm-shift as is recognizing the new paradigm and taking action to embrace it. Humans possess a ‘Higher Power’ to think, reason and […]

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Endurance Fueling Simplified

“A picture is worth a thousand words” – ConfuciusThis image is an unsolicited post by a Vespa user with the caption, “All you need for a good time.” …this is fueling simplified, naturally. We get a lot of these because people who use Vespa ‘get it’. Not only does Vespa simplify the fueling equation, but […]

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[VLOG] Make GI Issues a thing of the past

Make GI Issues a thing of the past

GI issues are a well known challenge in endurance sports. They are so common that a lot of athletes think they are normal. Some athletes even consider GI issues as a “right of passage” or “badge of honor”.I am here today to tell you this is NOT normal and completely avoidable.  Why does GI Distress […]

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The best fight against disease – Metabolic Fitness…

Today, I am talking about our immune system function.  In light of Covid, this is appropriate, however, this concept goes far beyond the current climate and focuses on how our bodies fight the viruses and bacteria we are exposed to on a daily basis. To stay on track, let’s use CoVid-19 as it is the […]

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What does Independence mean for your Personal Health

On this holiday weekend, we are tend to think about the value of our independence and freedom.  With the freedom comes responsibility toward ourselves and others. I want to get you thinking along the same lines when it comes to your health.  Our Freedom also gives us the option to choose how we treat our […]

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[Article] - Your Genetic Potential - the way forward through CoVid

Your Genetic Potential – the way forward through CoVid

Today I want to start by sharing a personal thought . . . and kind of ironic. I keep telling myself it’s time to quit these COVID-19 related videos. Honestly, I am not comfortable doing them and personally I am SO over the COVID-19 drama which this situation has devolved to. ….You probably feel the […]

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[VLOG] How Murder Hornets can save you from bonking

“I thought Vespa was a Gimmick…”

So if you have seen the news on the ‘Murder Hornets’ or watched my video taking about how we extract the peptide responsible for powering these Badasses of the Insect world to put into every pouch of VESPA you are probably thinking, ‘Yeah, this has to be a gimmick, right?’Well check out this tribute from […]

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