Category Archives for "Sports Nutrition"

Are you using this legal PED (Performance Enhancing Drug)?

It seems like not a week goes by without a scandal in sport about Performance Enhancing Drugs (PED’s). It seems like performance enhancing drugs have permeated sport from the high stakes team sports to even small niche sports like ultra-running.   It is a part of this “win at all costs” psyche that will drive […]

Continue reading

Beware of Cookie Cutter Sport Nutrition

One thing I have seen time and time aging from my 20 years of fat adaptation is that YOU are an individual with specific needs, especially in relation to your sports nutrition. That means that you can’t get the most out of a “cookie cutter” programme. Sure it will work but don’t you want the […]

Continue reading

The Emerging Data Behind Vespa’s Results-based Performances

For over 20 years we have advocated a “Fat as your Fuel” approach to Sports Nutrition and performance. And over this time Vespa has yielded results all the way to the highest pinnacles of sports. From the Marathon to Figure Skating Vespa has helped athletes achieve Olympic Gold, set world and course record and win competitions. […]

Continue reading

5 Paradigm Shifts that will transform your health and performance

Many of the “paradigm shifts” you are seeing today are mostly incremental shifts not true paradigm shifts. Throughout history true paradigm shifts were ridiculed, opposed, and thought of as heresy – until the facts and data caught up and then they were accepted by the masses. Here are 5 paradigm shifts have been proven by our athletes […]

Continue reading

A Genuine ‘Paradigm-Shift’ in Sports Nutrition

‘Paradigm-shift’ is a term used a lot today to launch ‘new’ products, especially when it somes to athletic performance and sports nutrition. It’s catchy and gets our attention. Coupled with flashy packaging, website and marketing, the term ‘Paradigm-shift’ sells! The ‘WOO’ factor is huge! From the coffee choices you make to the ‘collagen’ you put […]

Continue reading

Coming back from a Parasitic Infection | Sport Nutrition

Today’s podcast features OFM Athletes and Coaches Amy Hamilton and Naomi Land (who live on opposite sides of the world)  contracted exactly the same parasite, Blasto Cytosis (Blastocystis), and how sports nutrition and the right diagnosis helped them.Life is full of challenges because that’s what life is all about. Some are planned like getting an […]

Continue reading
>