Category Archives for "Sports Nutrition"

What does Independence mean for your Personal Health

On this holiday weekend, we are tend to think about the value of our independence and freedom.  With the freedom comes responsibility toward ourselves and others. I want to get you thinking along the same lines when it comes to your health.  Our Freedom also gives us the option to choose how we treat our […]

Your Genetic Potential – the way forward through CoVid

Today I want to start by sharing a personal thought . . . and kind of ironic. I keep telling myself it’s time to quit these COVID-19 related videos. Honestly, I am not comfortable doing them and personally I am SO over the COVID-19 drama which this situation has devolved to. ….You probably feel the […]

Strategies to come out of Limbo and find the norm with your health, fitness and life

I’d like to share some actionable thoughts in today’s vlog as we restrictions get lifted and life starts to move back toward normal. All of the previous recommendations I’ve made in previous blogs remain valid and relevant as you move forward. I’ve posted the links below. First and foremost, the best strategy OVERALL is the […]

“I thought Vespa was a Gimmick…”

So if you have seen the news on the ‘Murder Hornets’ or watched my video taking about how we extract the peptide responsible for powering these Badasses of the Insect world to put into every pouch of VESPA you are probably thinking, ‘Yeah, this has to be a gimmick, right?’Well check out this tribute from […]

How Murder Hornets can save you from bonking

In spite of the hyper focus on COVID-19 the ‘Murder Hornets’ have made the headlines on all the major news outlets like the N​Y Times and ABC News and are trending on social media. The stories extoll their power and lethal nature. They can kill a human, hunt rodents and insects many times their size […]

[CoVid Update] The Best Defense is a Strong Offense

I want to continue our conversation on how to ‘convert retreat into advance’ as echoed from Franklin Roosevelt’s inaugural address during the Great Depression. We are living in similar fearful times and have retreated in that fear. We have been told to ‘shelter in place’ and while isolation for the past month has been needed […]

Now is the time to invest in YOU

If this current situation has not already convinced you that you need to assume a role in your health journey rather than cede it to the healthcare system, online Gurus or other alternative health care providers then I hope this vlog will make you aware of the simple fact nobody can look out for you […]

Important CoVID-19 update for the next 2 weeks

I’d like to follow up with my vlog from a few weeks ago regarding COVID-19 because NOW is a seminal point. The overarching fear being injected into the news media, public policy, and social media concern me because they play into our fear of the unknown. This reminds me of the opening words of President […]

COVID-19 Panic-demic – what you should know

Hello. Today’s vlog is actually a reshoot so I can offer the latest information available on COVID-19 and offer YOU strategies to safely navigate this.  First of all avoid getting caught up in. the Global Panic-demic. Should you be concerned and aware, yes, absolutely, but, if you stop and think about it, what does panic […]

Liver and Organ Meats are Essential to your Sports Nutrition

Today we are going to discuss an important part of your supplementation and why Liver capsules are important.  It is part of the “whole animal eating” strategy that is part of the OFM (Optimized Fat Metabolism) protocol. Most of us are not accustomed to eating the parts of the animal like liver, heart, kidneys, tripe, […]