Category Archives for "Sports Nutrition"

The New Normal – Metabolic Health

As athletes, I don’t need to convince you ‘Normal’ is pretty pathetic when it comes to health, performance and longevity. You don’t want to be ‘Normal’. You want to be better than ‘Normal’. This is part of today’s exercise in overcoming our subconscious mental hurdles. If you are a fat adapted athlete, I want you to […]

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Finding Your Nutritional Balance – the OFM Way

The very first thing to know is this: Supplements are not meant to replace food. Meal replacements and shakes are not meant to replace food. The dietary goal of OFM is to get as much of your nutrition as possible from the meals you consume.Since most of you watching this are probably eating a whole […]

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Myth Busting Superfoods – finding the balance

One of the Health and Nutrition Myths I’d like to bust is what I call the ‘Health Halo’ around Superfoods. . . I have to admit this is a pet peeve of mine because everytime I hear about a new superfood, miracle supplement, some new technology, or a program guaranteed to get results my radar […]

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The Catalyst for Optimal Health & Performance

So what is this?A catalytic converter. The reason I am starting out with this is to help YOU wrap your head around how Vespa is a natural catalyst to drive performance level fat metabolism.What is a Catalytic ConverterAlmost every gasoline powered car built since 1977 comes with a catalytic converter, so, unless you own an Electric […]

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Are your current paradigms limiting your health and performance?

Breaking through the Conventional Paradigm of Health & Performance that keeps YOU stuck from achieving your potential!Today I want to talk about breaking through conventional paradigms. This is actually as important in making a paradigm-shift as is recognizing the new paradigm and taking action to embrace it. Humans possess a ‘Higher Power’ to think, reason and […]

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Endurance Fueling Simplified

“A picture is worth a thousand words” – ConfuciusThis image is an unsolicited post by a Vespa user with the caption, “All you need for a good time.” …this is fueling simplified, naturally. We get a lot of these because people who use Vespa ‘get it’. Not only does Vespa simplify the fueling equation, but […]

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[VLOG] Make GI Issues a thing of the past

Make GI Issues a thing of the past

GI issues are a well known challenge in endurance sports. They are so common that a lot of athletes think they are normal. Some athletes even consider GI issues as a “right of passage” or “badge of honor”.I am here today to tell you this is NOT normal and completely avoidable.  Why does GI Distress […]

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The best fight against disease – Metabolic Fitness…

Today, I am talking about our immune system function.  In light of Covid, this is appropriate, however, this concept goes far beyond the current climate and focuses on how our bodies fight the viruses and bacteria we are exposed to on a daily basis. To stay on track, let’s use CoVid-19 as it is the […]

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What does Independence mean for your Personal Health

On this holiday weekend, we are tend to think about the value of our independence and freedom.  With the freedom comes responsibility toward ourselves and others. I want to get you thinking along the same lines when it comes to your health.  Our Freedom also gives us the option to choose how we treat our […]

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