A Raw, Real Talk with Andrea Moore & Peter DeftyIn this un-filtered and raw conversation, ultrarunner Andrea Moore joins Peter Defty to unpack what it really takes to
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How Smarter Fueling Transformed IronMan Champion Colin Cook’s Performance
Most endurance athletes intuitively know that too much sugar isn’t good for long-term health. But what they don’t realize is just how much of it they’re actually consuming
Fuel Smart: Reduce Sugar Intake to Boost Performance and Health
In This VideoIn this video Peter Defty challenges the escalating carbohydrate consumption trends among athletes by highlighting six facts which are lost in the hype on high carbohydrate
The Metabolic Risks of Copying The Pros
IntroductionIn the full podcast, Peter Defty and Dr. Johnathan Edwards take a deep dive into the growing trend of hyper-high carbohydrate fueling in endurance sports: cycling/ultramarathon/triathlon. Today’s pro/elite
Winning Metabolic Performance for Endurance with Colin Cook
IntroductionIn this engaging discussion, Peter Defty and elite endurance athlete Colin Cook break down the nuances of metabolic performance including the strategic use of carbohydrates in high-performance racing.
Breaking Free from the Carbohydrate Trap: The Future of Sports Nutrition is OFM
IntroductionIf you are an athlete new to OFM, this vlog is an eye-opener. Peter Defty and Phil Maffetone explore the very real and eventual negative consequences of excess
Why OFM and Vespa Are Game-Changers for Endurance Athletes: Insights from John Rutherford
Episode SummaryJohn shares how OFM has allowed him to maintain peak performance and significantly improved his recovery, particularly during high-volume training and intense efforts. The conversation dives into
Breaking the Cycle of GI Distress with VESPA & OFM
Ultra-endurance athlete Jenny Capel dives into her journey of fat-adaptation and how it completely changed her races. Jenny recounts her struggles with constant nausea and vomiting during ultramarathons,
Ultra Fueling:Â Why Andrea Shifted From Vegetarian to OFM
In this podcast clip, Peter Defty speaks with Andrea Moore about her transformative journey to Optimized Fat Metabolism (OFM) for running ultras. When it became time to step
Don’t Fuel Like a Pro : Tips From an Ultra-Endurance Champion
In this engaging conversation with Peter Mortimer we delve into the intricate world of fueling ultra-endurance events. While the recent trend has been towards high-carbohydrate strategies, these strategies