Category Archives for "Sports Nutrition"

Rethinking Nutrition: Reduce Carbs To Improve Performance

In this podcast clip with elite ultrarunner, Bree Lambert Sanders, we discuss the effectiveness of Vespa with other products like gels and energy bars. Key points discussed are:The Important Role of Vespa: Vespa is not a replacement for all external energy  but acts as a metabolic catalyst to tap into your limitless onboard energy stored […]

Don’t Fuel Like a Pro! What You Can Learn from the Tour de France

With the 2023 Tour de France in the history books, Tour de France fueling is trending. Several people have send me various articles specifically on the subject of what a Tour de France rider consumes and, every single one of these articles focuses on the massive amounts of carbohydrates these athletes are consuming to do […]

Untangling these 4 Endurance Fueling ‘Insights’

In late November 2022, Outside online published this article, “4 Surprising New Insights on Fueling for Endurance Sports” as part of Alex Hutchinson’s Sweat Science Column. I wanted to do a review of this article, because it’s important that you are fully informed. MisquotationBecause I’ve gone down the rabbit holes of fat adaptation and, thus, have […]

The Crucial Role of Hydration with Endurance Events and Training

Jeff Browning recently completed the Moab 240s, a 200-mile plus distance race, and set a course record in spite of the heat. In this podcast interview with Peter Defty, Jeff expresses his enthusiasm for the challenge of the Moab 240s, but also emphasizes the importance of strategy in ultra-running, including logistics, crew, pacing, sleep deprivation, hydration, […]

Myth Busting Protein Use and Assimilation

The metrics of daily Protein consumption have always been a big topic of discussion in the performance and health,  in the past few years, it has become particularly trendy with Social Media Influencers – mainly because it is the one thing most everyone can agree on: You need protein! Additionally, there are well established metrics ranging […]

Beating The Bonk With VESPA – Podcast with Jeff Browning & Peter Mortimer

In this roundtable podcast with Ultra champions Jeff Browning and Peter Mortimer we discuss how they use VESPA in their training and racing. In it you will learn:What VESPA isHow using VESPA increases fat metabolismHow increasing fat metabolism dramatically reduces the reliance on external caloriesHow VESPA dramatically reduces the risk of the Gastrointestinal (GI) challenges […]

Hammer Part 2 Review – You Need to Know This About Fat and Heart Disease

Hammer Nutrition’s second part on “Demystifying Fat, Part 2” just hit, and I have to say I am really impressed with Dr. French’s articles. In Part 2 he not only does a great job of describing the various different fats but also each one’s role in the diet. As importantly, he debunks the commonly held […]

My Western States Golden Hour Race Fueling Strategy

For the past three or four years I’ve gone out to pace runners who are sitting on the bubble to make the 30 Hour Cutoff at the Western States 100 Mile Endurance Run (WS). This is called the “Golden Hour” of the race and, if you haven’t seen these finishes, they truly are the most […]

Is Glucose Monitoring Really The Key To Your Health?

Diabetes and obesity are at epidemic levels. There is no shortage of talk about blood sugar, glucose and the need to regulate them.  Society has finally started to recognize too much sugar and too many carbs are not a good thing. In fact, it is now recognized that our high glucose diets are responsible for […]

Vespa – Mental Clarity via Blood Sugar Stability

Mental Clarity and what I like to call “Blood Sugar Stability” is a vital component for overall performance. This blog was inspired by a message I received a few days ago from an ER Nurse who has low BS challenges and wearing a CGM (Continuous Glucose Monitor): “I did the big ruck-heavy lift day-then a […]