If you saw the vlog featuring Nick Coury a few weeks ago you got to hear his journey to adopting OFM beginning with Vespa. Like most people Nick
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The Vital Metabolic Health Link of Vitamin D and Fat Adaptation
Lately, I’ve been talking a lot about the importance of Metabolic Health and how this is found by optimizing fat metabolism, so in this article I am going
Don’t Screw Around With Your Fueling
Today, I really want to drive home a key concept to those of you who are new to Vespa. I'm going to use the analogy that's based on
Why Do Diets Fail?
Why does everyone immediately focus on the diet? Paleo, keto, plant based, vegetarian, vegan, low fat, high fat, low carb, high carb, Mediterranean, Whole30, Atkins, the new Atkins… It
The Catalyst for Optimal Health & Performance
So what is this? A catalytic converter. The reason I am starting out with this is to help YOU wrap your head around how Vespa is a natural
Demystifying Vitamin D – Essentials you need to know
With Summer upon us I'd like to talk about Vitamin D, the ''sunshine Vitamin" . One of the emerging insights of COVID-19 is the inverse correlation between Vitamin
Why Gelatin / Collagen is essential to your sports nutrition
Today we are going to talk about the importance of Gelatin in your sports nutrition supplementing. The first thing to understand is, practically speaking, Gelatin is exactly the