
Rapid Recovery & Low Inflammation: Jeff Browning speaks up after the Moab 240
In this podcast snippet, Jeff Browning and I hone in on topic of recovery and inflammation after his Moab 240 win and how OFM protocol and VESPA help him recover and get active within a week after the event.Here are some of the things discussed:He took five full days off after the race, slept 10-12 […]
Continue reading