Category Archives for "Muscle Recovery"

Article - How to Improve Training Effect and Reduce Recovery Time

How to Improve Training Effect and Reduce Recovery Time

As I illustrated in “My 7 Recovery Tips” vlog, when you minimize or eliminate the oxidative stress and lactate load of burning a lot of glucose, i.e. sugar, you PREVENT THE DAMAGE which occurs on a cellular level.THE DAMAGE which occurs on a cellular level. This minimizes the need to “recover” from said damage. But […]

Continue reading
Blog - My 7 Top Recovery Tips

My 7 Top Recovery Tips

Recovery is a HUGE topic these days in athletic performance but this has been a hallmark of both VESPA and the OFM Program for over 2 decades. Just ask any athlete applying the OFM protocols or simply just using Vespa! Why do the athletes we work with continually perform and often get better over time rather […]

Continue reading
[VLOG] Don’t try this at Home – my 100k run

Don’t try this at Home – my 100k run

The theme of today’s blog post is “Don’t try this at Home” because, in all sincerity, you don’t want to be doing this. Ever. Leave that to me and my team. This is how innovation works. In a world of online Authorities or Gurus real innovation actually happens by being open to spontaneous events/occurrences, willing […]

Continue reading
>
Processing...