In this podcast snippet, Jeff Browning and I hone in on topic of recovery and inflammation after his Moab 240 win and how OFM protocol and VESPA help him recover and get active within a week after the event.Here are some of the things discussed:He took five full days off after the race, slept 10-12 […]
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As I illustrated in “My 7 Recovery Tips” vlog, when you minimize or eliminate the oxidative stress and lactate load of burning a lot of glucose, i.e. sugar, you PREVENT THE DAMAGE which occurs on a cellular level.THE DAMAGE which occurs on a cellular level. This minimizes the need to “recover” from said damage. But […]
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Recovery is a HUGE topic these days in athletic performance but this has been a hallmark of both VESPA and the OFM Program for over 2 decades. Just ask any athlete applying the OFM protocols or simply just using Vespa! Why do the athletes we work with continually perform and often get better over time rather […]
Continue reading![[VLOG] Don’t try this at Home – my 100k run](https://ofm.io/wp-content/uploads/2020/01/b31-branding.jpg "[VLOG] Don’t try this at Home – my 100k run")
The theme of today’s blog post is “Don’t try this at Home” because, in all sincerity, you don’t want to be doing this. Ever. Leave that to me and my team. This is how innovation works. In a world of online Authorities or Gurus real innovation actually happens by being open to spontaneous events/occurrences, willing […]
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While VESPA users notice the faster ‘recovery,’ the real reason you recover faster using VESPA is because VESPA shifts your fat metabolism to a high level thus preventing the damage of oxidative stress and lactate load created from burning a lot of glucose. Damage is what happens when you use sugar and carbohydrates as your […]
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