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Blog

Sports Supplements, Vespa

Expanding Your Physical Limits With Vespa

If you saw the vlog featuring Nick Coury a few weeks ago you got to hear his journey to

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Fat Adaptation, Fat Metabolism

The Key To Your Best Performance is Learning To Burn Fat

The publication of the FASTER Study was a watershed moment in both sports physiology and metabolic health. The data from

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Health & Performance, Sports Nutrition

Vespa – Mental Clarity via Blood Sugar Stability

Mental Clarity and what I like to call “Blood Sugar Stability” is a vital component for overall performance. This

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Muscle Recovery, Vespa

The Vespa Effect – “…recovery is off the charts”

This article is following on from the previous blog on trusting your own experience. “Science begins with observation” and

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Health & Performance

Health and Performance – Who YOU Really Need to Trust

We live in an interdependent world. In many ways this is a great thing, as it has enhanced our

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Health & Performance, Metabolic Freedom

Metabolic Capacity – A Springboard In Your Journey to Higher Health and Peak Performance

The term Metabolic Capacity is not a catch-phrase I just thought of, however it has been an evolving concept

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Fat Metabolism, Metabolic Freedom

Developing Metabolic Capacity is the Key to Metabolic Flexibility

Metabolic Flexibility is a term that is being tossed around a LOT these days. It’s trendy right now as

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Fat Adaptation, Fat Metabolism

Myth Busting Your Appetite and Hunger Suppressing Diets

When you hear someone talking about how their Diet suppresses hunger, don’t believe them. That is right, do NOT

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Metabolic Freedom

Today’s Healthcare…is this how YOU guide yourself to higher health & peak performance?

Recently I posted a vlog about how competition has been our real world lab to find the keys to

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Fat Metabolism, Health & Performance

Competition: Our Real World Lab to bring Higher Health & Peak Performance to YOU!

Honest competition leads to development, insights and understanding on how we can be and do better, it is how

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Conquering The Terrible 3

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Guide to eliminating bonking, gi distress and long recovery

The Ultimate Multisport Fueling & Hydration Guide

Learn to Fuel Using Your Body's Natural Physiology

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OTHER ARTICLES YOU MIGHT LIKE

OFM & Aging: The “Reverse Aging” approach of the OFM Lifestyle

Bree Lambert – Longevity and Peak Performance at age 54 – OFM Podcast

Real World Metabolic Health – Science versus Academia

How to enjoy Festive Events and stay Fat Adapted

Keto + Carbs = Fat-Adapted PERFORMANCE! – How is this possible?

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Recent Posts

Go Through the Fire: Andrea Moore on Grit, Growth & Metabolic Mastery

Blood Markers That Actually Matter: Insights from Phil Maffetone

Vespa & Fat Adaptation: The Secret to Andrea Moore’s Ultra-Endurance Success

Andrea Moore’s Exploration of Her Performance Envelope

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Conquering The Terrible 3

You will learn:

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Guide to eliminating bonking, gi distress and long recovery
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DOWNLOAD THIS FREE RESOURCE

The Ultimate Multisport Fueling & Hydration Guide

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