OFM & Aging: The “Reverse Aging” approach of the OFM Lifestyle

Dr. Kaayla Daniel joins us once again for another thought provoking conversation on how getting the body back to metabolizing fat is key to slowing the aging process to a crawl.

In many cases, the accelerated aging is caused by a “Healthy” Lifestyle of the high carbohydrate/low fat diet combined with exercise.

We challenge what a “Heatlhy” lifestyle really is and what is the key to reverse aging – loads of useful guidance for incorporating doable practices into your own OFM Journey.