In this interview with Mike Mutzel, I discuss real world fat-adaptation and how everything changes with performance fat adaptation. Some key points: I stress individuality and how one
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Your Natural Physiology – The Key to Boundless Energy
In this video I discuss how Vespa works with your Natural Physiology to unlock the boundless energy stored in your body without concentrated sugar and carbs, which can
The Holy Grail of Health and Performance – 3 Key Principles
Immediately after bonking at my first marathon back in 2000 my fat adaptation journey started with a simple question…”What were the evolutionary pressures which shaped us as humans?”
5 Paradigm Shifts that will transform your health and performance
Many of the “paradigm shifts” you are seeing today are mostly incremental shifts not true paradigm shifts.Throughout history true paradigm shifts were ridiculed, opposed, and thought of as
How Jeff Pierce reversed the aging clock and reached peak health in his 60’s
I wanted to share this story with you because unlike miracle "reverse aging" products, this is a real life case study about how proper sports nutrition can overcome
A Genuine ‘Paradigm-Shift’ in Sports Nutrition
‘Paradigm-shift’ is a term used a lot today to launch ‘new’ products, especially when it somes to athletic performance and sports nutrition. It’s catchy and gets our attention.
VESPA’s ‘Paradigm-Shift’ from ‘Recovery’ to ‘Damage Prevention’
While VESPA users notice the faster ‘recovery,’ the real reason you recover faster using VESPA is because VESPA shifts your fat metabolism to a high level thus preventing
Coming back from a Parasitic Infection | Sport Nutrition
Today's podcast features OFM Athletes and Coaches Amy Hamilton and Naomi Land (who live on opposite sides of the world) contracted exactly the same parasite, Blasto Cytosis (Blastocystis),
Coming back from a Parasitic Infection
Life is full of challenges because that's what life is all about. Some are planned like getting an education, learning a sport, signing up for a race or
Carb Wars with Judy Baker
The topic of Carb Loading and using concentrated carbohydrates for energy can be a controversial issue. OFM is not only for athletic performance, many of our customers use