Currently there is a lot of hype around the use of exogenous ketones for performance, health and lifestyle. If you are an endurance athlete you’re probably seeing various
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Moving Beyond Keto: Burn Fat, Lose Weight & Boost Performance
Tim’s story of overcoming obstacles and making life-changing decisions for better health offers an empowering template to empower yourself to attain “Higher Health & Peak Performance” at any
The Limitations of Keto For Athletes
In this podcast clip with Triathlete Diane Cridennda, we discuss dietary strategies and their impacts on athletic performance. While many swear by either the ketogenic diet or high
Understanding the difference between Keto and Optimal Fat Metabolism
In this podcast discussion with Peter Defty and Tony Konvalin, Tony and Peter talk about their experiences of carbohydrate restriction, higher but not high fat dietary macros, strategic
The Importance of Ketosis and Fat Burning for Longevity and Immune Health
In a recent podcast with Jeff Browning, we discussed the benefits of ketosis and fat burning for longevity and immune health.This video highlights the importance of being in
Does KETO work for High Performance Athletes?
Dr. French’s latest Hammer Nutrition blog post, Demystifying Keto Part ll, Keto for High-Performance Athletes discusses how a Ketogenic Diet applies to serious athletes like you, which provides
3 Key Keto Myths That Will Affect Your Performance
There is no doubt you have heard of the Ketogenic Diet, however, there remains a lot of misconceptions about it. So this article is going to discuss the
The best diet for performance and health – Keto or High Carb?
Confused and frustrated with dietary advice to fuel your athletic pursuits? . . . the ‘information age’ is drowning us with binary thinking. The conventional High-Carb camp states
OFM: The Alternative to Keto vs Carbs
There is no one size fits all when it comes to reaching your highest performance potential. OFM (optimized fat metabolism) is an individualized pathway to get you back
Ketosis, Fat Adaptation and how it affects your Glycogen
In this interview with Mike Mutzel, I discuss real world fat-adaptation and how everything changes with performance fat adaptation. Some key points: I stress individuality and how one