Ketone Strategies with Frank Ilosa:  The Do’s and Don’ts

If you are curious about ketones or considering using them as part of your fueling/supplementation strategy you won’t want to miss this episode of the OFM Podcast where

Read More

Optimizing Endurance Fueling and Nutrition with Kurt Madden

Ultra endurance legend Kurt Madden, joins us on the podcast to share his experience and wisdom. His inspiring journey begins from a health-challenged childhood and leads to becoming

Read More

Corporate Banker Andrea Moore Set To Run 5 200-mile Ultras This Year – Here’s How?

Today we have an inspiring conversation with Andrea Moore, who shares her transformative journey from overcoming childhood challenges to becoming a successful corporate banker then tossing the corporate

Read More

Metabolic Health and Fueling for High Intensity Sports – Tito Garza’s Story

In this episode of the OFM Podcast, Host, Peter Defty, sits down with Tito Garza to share Tito’s journey of implementing OFM for high-intensity cyclocross racing. From his humble

Read More

Your Genetics Are Not Your Destiny: How Lifestyle Choices Shape Our Health Destiny

Elite Ultramarathoner, Jeff Browning, is most often perceived as an outlier due to his extraordinary health, fitness and ability to compete at the top of the sport at

Read More

Optimizing Your Mind and Body – The Link Between Your Metabolic and Mental Health

In this enlightening episode of the OFM Podcast, host Peter Defty explores the profound connection between metabolic health and mental well-being. Joined by distinguished guest Dr. William Sauve,

Read More

Metabolic Capacity: Unlocking Endurance Secrets with Jeff Browning | OFM Podcast

In this long format podcast episode with Jeff Browning, we'll explore how Jeff stumbled upon this game-changing approach, the trials and triumphs of his journey, and how OFM

Read More

Mastering Your Blood Sugar Control For Optimal Health

In today’s podcast snippet, James Hughes talks about his erratic blood sugars and how they impacted both his health and performance and how he stabilized his blood sugar

Read More

Fueling Success: Peter Mortimer’s Metabolic Approach to Ultra-Running, Work & Life

Introduction:In today's podcast with Peter Mortimer, we not only discuss athletic endeavors, we  deep dive into the lifestyle that enables peak performance both in sports and in life.

Read More

Metabolic Triumph: From Fat to Fit at 65 With Tim McConnell

In today's podcast, we delve into the real-world application of the OFM metabolic health principles. Our special guest, Tim McConnell, fondly known as "Mr. No Excuses," shares his

Read More