This week we are interviewing Vespa / OFM Ambassador Bree Lambert Sanders, who is a nutritionist and coach in the San Jose area. Bree who, at 54 years young, still competes at the elite level including winding up with an overall win or a place on the podium . In this interview, Bree explains that she […]
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Today’s podcast guest is Jeff Browning, a professional ultra runner who is one of the top five elite mountain ultra specialists at the 100 mile plus distance. He recently ran the Moab 240s, a 240 mile plus distance and not only won but set a course record. In this Podcast Jeff discusses: the challenges faced […]
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OFM: The new model of normal for the busy professionalI sat down this week with Dr Cathy after her recent Ironman finish for a conversation on Metabolic Health. Cathy discusses how she can comfortably complete an Ironman even though she is a busy professional.In this podcast we discuss:The sad state of what ‘normal’ human health […]
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In this podcast/video I sit down with photographer, videographer and filmmaker Derrick Lytle and have a conversation about OFM, Metabolic Health and science. More so, we talk about how building your metabolic capacity allows us to not only reach our potential but how it drives and supports our epic dreams. Today Derrick is embarking on […]
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Subscribe to the Podcast Now! Listen onPodbean A few days before the iconic Western States 100 Mile Endurance Run I had the opportunity to record a round table discussion on all things OFM with elite mountain ultrarunners, Jeff Browning, Peter Mortimer. This includes metabolic test data that confirms their success is based upon a fat […]
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Subscribe to the Podcast Now! Listen onApple Podcast Listen onGoogle Podcasts Lyle Anderson , Race Director for ultra-endurance events for Vacation Races , serendipidously hosted the LAST 100 Mile Run during the lockdown in March at the Antelope Canyon 100 Mile and the first 100 Mile Run post lockdown in May at the Bryce Canyon 100 […]
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The topic of Carb Loading and using concentrated carbohydrates for energy can be a controversial issue. OFM is not only for athletic performance, many of our customers use it for health and well-being. Today’s conversation with artist Judy Baker is a very personal and poignant one on the literally life-saving benefits of carbohydrate restriction. Judy’s […]
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Dr. Kaayla Daniel joins us once again for another thought provoking conversation on how getting the body back to metabolizing fat is key to slowing the aging process to a crawl. In many cases, the accelerated aging is caused by a “Healthy” Lifestyle of the high carbohydrate/low fat diet combined with exercise. We challenge what […]
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This story shows how age and disability are no barrier to peak performance and health. The power of a Mother’s Love for her child with a little help from Vespa and it’s OFM program, gives Beth James the passion and fire to train and complete IM Wisconsin, one of the toughest IM courses. Beth discusses her […]
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