What happens after more than a decade of racing and living the OFM Lifestyle? Ultrarunning legend Jeff Browning reflects on 10 years of using the OFM approach and
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Women’s Hormones & Metabolism: The Missing Link to Energy, Weight Loss, and Balance
When it comes to women’s health, hormones are often treated like isolated players—something to “fix” with a pill or quick intervention. But what if that approach is missing
Redefining Performance at Midlife with VESPA Athlete Bree Lambert Sanders
In this episode of the OFM Podcast, Peter sits down with two VESPA/OFM athletes who are redefining what peak performance looks like well into midlife and beyond: Bree
Sherpa / Crew Confessions: How VESPA Changed Everything for Abby & Scott Jenkins
VESPA/OFM Athletes Define a New Paradigm for Metabolic Health & Performance Peter Defty and Andrea Moore get together to discuss shattering boundaries in human health & performance. In
Andrea Moore’s Exploration of Her Performance Envelope
VESPA/OFM Athletes Define a New Paradigm for Metabolic Health & Performance Peter Defty and Andrea Moore get together to discuss shattering boundaries in human health & performance. In
How Breakthrough Performance Happens: Behavioral Science Meets Metabolic Health
OFM Podcast Host, Peter Defty sits down with Dr. Johnathan Edwards MD for an in depth and candid conversation on the underlying reality of sports nutrition. With the
The Dark Side of High-Carb Fueling: Dr. Johnathan Edwards on Metabolic Health
OFM Podcast Host, Peter Defty sits down with Dr. Johnathan Edwards MD for an in depth and candid conversation on the underlying reality of sports nutrition. With the
OFM Metabolic Efficiency: Fuel Smarter, Perform Better & Recover Faster with AG Champ, Colin Cook
Show Notes: In this episode of the OFM podcast, Peter Defty sits down with elite age-group triathlete and coach Colin Cook to explore the transformative power of OFM
Brain, Body, and Balance: The Science of Metabolic Health with Phil Maffetone & Peter Defty
Podcast Notes Guest: Phil Maffetone Host: Peter Defty Main Themes Holistic Health and Performance Host, Peter Defty and Guest, Phil Maffetone discuss developing a holistic approach to health
Vespa, OFM & Ultra Endurance Gravel Grinding: Lessons from Badlands 800K
Episode Summary In this episode of the OFM Podcast, Peter Defty, Tony Konvalin, and John Rutherford discuss a variety of topics related to OFM and Human Performance in