This podcast clip featuring Jeff Browning is a masterclass on how OFM builds metabolic capacity while eliminating GI issues and reversing chronic conditions. Jeff is a perfect example
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Navigating Heart Health Beyond Conventional Medicine
In this podcast clip with Pharmacist & IronMan Triathlete, James Hughes, we discuss both conventional perspectives on medical / pharmaceutical interventions as well as OFM alternatives. This podcast
OFM Metabolic Health Tip: Reducing Stress Through Self Discovery and Healing
The journey to optimizing your fat metabolism involves more than just diet and exercise. One of the big factors we teach in our coaching and courses is managing
Podcast – Did My First 100 Miler Fasted and With 1000 Calories – Dr. Cathy
In this podcast, Peter interviews Dr. Cathy Buletza, an intensivist (ICU Physician) and trauma surgeon who recently completed her first 100-mile race. This episode is a debrief of
Podcast: With Dr Linda Frazier about Metabolic Health, Longevity and Fighting Chronic Disease
Pediatrician, Marathoner and “Liver of Life” Dr. Linda Frazier and I got together for this conversation. Linda has been in practice since 1984 and continues to do fill-in
What’s YOUR Metabolic Age?
This article and video is about my observations of how optimizing fat metabolism is essential for anti-aging, and how athletes who are focusing on optimizing their fat metabolism
Don’t try this at Home – my 100k run
The theme of today’s blog post is “Don’t try this at Home” because, in all sincerity, you don’t want to be doing this. Ever. Leave that to me
Diane’s OFM Journey – a story of healing, reversing the aging process, and winning
Dr. Diane Cridennda is a well-respected Acupuncturist specializing in fertility and Athlete specializing in the Half-Ironman distance (70.3) Triathlons. Her story illustrates how Vespa and OFM have taken
How Jeff Pierce reversed the aging clock and reached peak health in his 60’s
I wanted to share this story with you because unlike miracle "reverse aging" products, this is a real life case study about how proper sports nutrition can overcome
OFM & Aging: The “Reverse Aging” approach of the OFM Lifestyle
Dr. Kaayla Daniel joins us once again for another thought provoking conversation on how getting the body back to metabolizing fat is key to slowing the aging process