Category Archives for "Reverse Aging"

OFM Metabolic Health Tip:  Reducing Stress Through Self Discovery and Healing

The journey to optimizing your fat metabolism involves more than just diet and exercise. One of the big factors we teach in our coaching and courses is managing stress levels. Truth be told, the chronic stressors found in our modern lives impact our health as much as having too much sugar and processed food.In this […]

Podcast – Did My First 100 Miler Fasted and With 1000 Calories – Dr. Cathy

In this podcast, Peter interviews Dr. Cathy Buletsa, an intensivist (ICU Physician) and trauma surgeon who recently completed her first 100-mile race. This episode is a debrief of her experience during and after the race.The discussion covers the adaptive stress, hormesis, super compensation, and the training effect from the event. The conversation also discusses moving […]

What’s YOUR Metabolic Age?

This article and video is about my observations of how optimizing fat metabolism is essential for anti-aging, and how athletes who are focusing on optimizing their fat metabolism actually feel they have reversed their age by decades.What inspired me to record this vlog and get YOU thinking about how you want to move through life, […]

Don’t try this at Home – my 100k run

The theme of today’s blog post is “Don’t try this at Home” because, in all sincerity, you don’t want to be doing this. Ever. Leave that to me and my team. This is how innovation works. In a world of online Authorities or Gurus real innovation actually happens by being open to spontaneous events/occurrences, willing […]

Diane’s OFM Journey – a story of healing, reversing the aging process, and winning

Dr. Diane Cridennda is a well-respected Acupuncturist specializing in fertility and Athlete specializing in the Half-Ironman distance (70.3) Triathlons. Her story illustrates how Vespa and OFM have taken Diane to her potential in every facet of life! At the young age of 66 she is enjoying life to the fullest! Diane and I first started […]

How Jeff Pierce reversed the aging clock and reached peak health in his 60’s

I wanted to share this story with you because unlike miracle “reverse aging” products, this is a real life case study about how proper sports nutrition can overcome the problems that come with aging. The first time I met my good friend Jeff Pierce was in 2010. I had recently relocated to Visalia, California and was […]

OFM & Aging: The “Reverse Aging” approach of the OFM Lifestyle

Dr. Kaayla Daniel joins us once again for another thought provoking conversation on how getting the body back to metabolizing fat is key to slowing the aging process to a crawl. In many cases, the accelerated aging is caused by a “Healthy” Lifestyle of the high carbohydrate/low fat diet combined with exercise. We challenge what […]