As I illustrated in “My 7 Recovery Tips” vlog, when you minimize or eliminate the oxidative stress and lactate
Anything great starts with a strong foundation. Problem is in today’s virtual and instant gratification filled world, we skip
Today’s vlog, the final one in this series . . . and I PROMISE it will be a lot
In part 2 of my vlog reviewing the Hammer Nutrition Articles, Demystifying Fat Part 1 & Part 2 my
Hammer Nutrition’s second part on “Demystifying Fat, Part 2” just hit, and I have to say I am really
If you’ve got kids you are probably familiar with the rotation of drinks and snacks between parents for game
Pioneering the concept of fat as fuel for performance has been an ultra-endurance event in and of itself, but
Looking for that performance edge? . . . of course you are!Who doesn’t want to be fitter, faster, stronger?
For the past three or four years I’ve gone out to pace runners who are sitting on the bubble
Bonking and GI Distress are not NormalA lot of athletes seem to think that bonking and GI issues are
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