In this podcast clip, Dr Linda talks about her recent Marathon and shows the advantage of being fat adapted and using Vespa for fueling, we discuss:How Linda did her first “fasted marathon”, and how she went in the race and finished strong without the usual problems..The benefits of eating nutrition-rich foods before a marathon rather […]
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Intermittent Fasting (IF) is now a “Thing” and this is a great ‘thing’. The benefits of fasting are clear and manifold, from weight management to autophagy to metabolic health. I’m not going to take you down the rabbit hole of autophagy, only say it is a VERY real, and necessary cleansing process and fasting is […]
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For those of us who are health conscious, navigating the holiday festivities is a bit treacherous. But it doesn’t have to be this way, because when you optimize your fat metabolism, you can navigate the holidays with aplomb and without stress. How to understand the Fasting / Feasting BalanceThe holidays offer a great opportunity to discuss […]
Continue reading![[Article] The best times to use Intermittent Fasting](https://ofm.io/wp-content/uploads/2020/01/b33-branding.jpg "[Article] The best times to use Intermittent Fasting")
What the heck does the Superbowl have to do with Fasting have to do with Endurance Sports? Well I shot this before Christmas and didn’t get it to you, however, with the winter weight gain and the upcoming Superbowl now makes this the perfect time! Heck, some people think the Superbowl is way better than […]
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In a recent article I talked about how you can use Intermittent Fasting over the holiday season. The key points today add to the fasting tips and help you have a strategy so you let go and enjoy your festivities. It is also an opportunity to enhance your fat burning by extending the fasting windows […]
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The Holidays are upon us and so are the big feasts and Holiday treats combined with the social pressure to enjoy them. We simply eat too much and we know this. This makes for a perfect opportunity to implement Intermittent Fasting (IF). IF can help us enjoy the off-season/Holidays without the massive weight gain while […]
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