Category Archives for "Intermittent Fasting"

Feasting & Fasting – Tips for Surviving the Holiday Season

For those of us who are health conscious, navigating the holiday festivities is a bit treacherous. But it doesn’t have to be this way, because when you optimize your fat metabolism, you can navigate the holidays with aplomb and without stress.  How to understand the Fasting / Feasting BalanceThe holidays offer a great opportunity to discuss […]

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[Article] The best times to use Intermittent Fasting

The best times to use Intermittent Fasting

What the heck does the Superbowl have to do with Fasting have to do with Endurance Sports?  Well I shot this before Christmas and didn’t get it to you, however, with the winter weight gain and the upcoming Superbowl  now makes this the perfect time! Heck, some people think the Superbowl is way better than […]

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How to enjoy Festive Events and stay Fat Adapted

In a recent article I talked about how you can use Intermittent Fasting over the holiday season.  The key points today add to the fasting tips and help you have a strategy so you let go and enjoy your festivities. It is also an opportunity to enhance your fat burning by extending the fasting windows […]

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