Category Archives for "Uncategorized"

GI Issues: Leading Cause of DNF for 25% of Iron Man Participants

GI Issues: Leading Cause of DNF for 25% of Iron Man Participants

OFM Coach Mike McKovich brought up an interesting piece of data in our conversation the other day which got my attention.   Now while I know full well that GI issues plague ultra-endurance athletes (OFM athletes excluded), it was both refreshing and eye-opening to see some hard data coming from Iron Man acknowledging the depth of the […]

Continue reading
Article - The Link Between High Carb Intake with Dis-ease, Illness and Cancer

The Link Between High Carb Intake with “Dis-ease”, Illness and Cancer

The American population is facing a major health crisis due to a combination of factors including overconsumption of carbohydrates, chronic stress, and the consumption of seed oils or processed oils. These factors contribute to glucose metabolism in cells, making them predisposed to infection and cancer. Additionally, many people are not aerobically fit, which further exacerbates […]

Continue reading

The Vespa Effect – “…recovery is off the charts”

This article is following on from the previous blog on trusting your own experience. “Science begins with observation” and YOUR observation and experience, because, no matter what the ‘experts’ and published studies say, you are an individual scientist for your own N=1 journey to higher health & peak performance. The so-called “Science” should corroborate YOUR […]

Continue reading

Health and Performance – Who YOU Really Need to Trust

We live in an interdependent world. In many ways this is a great thing, as it has enhanced our lives in so many ways. The very ability for someone like me, someone with limited resources and a radically different approach to health and performance, to reach a Global Audience is a perfect example. Balancing with convenience […]

Continue reading

3 Key Keto Myths That Will Affect Your Performance

There is no doubt you have heard of the Ketogenic Diet, however, there remains a lot of misconceptions about it. So this article is going to discuss the information surrounding the Ketogenic Diet to help orient you on your health and performance journey.First of all a lot of the misconceptions and disappointments surrounding the Ketogenic […]

Continue reading

Naturally enhance YOUR fat metabolism

This was recently posted on social media by one of our VESPA Ambassadors. This is called the “Vespa High” . . . and this is simply how Humans are meant to feel and perform. This is because Vespa enhances fat metabolism NATURALLY!  As a natural catalyst Vespa works with your body’s physiology to tap into a […]

Continue reading

Know this One Key Metabolic Fact and Arm Your Immune System

Today’s vlog is a physiology/metabolism lesson; just a simple, non-debated fact of RNA biology which is critical to know to empower YOU to move forward through this current mess. But first, let’s frame the discussion with some context:Lack of Information Leads to Doubt and FearThroughout this messy and evolving situation we have found ourselves in, […]

Continue reading

Debunking the Science on High Fat Diets…

This Outside Magazine article is a great way to illustrate something I’ve been trying to help people understand for a long time. We love to reference “The Science” to guide us.This has made many an online rock star out of people with MD’s, PhD’s, MS’s and all sorts of alphabet soup behind their name. People […]

Continue reading
>
Processing...