Category Archives for "Uncategorized"

Cell health and Mitochondria – every athlete needs to know this!

Today we are taking a deeper dive into the underlying physiology (Mitochondria) and why optimizing your fat metabolism has profound implications for your athletic performance AND health.  Additionally this has implications on aging and actually reverse the aging process. The key is Mitochondrial Health. Why is Mitochondria so important for you as an athlete?These literally are […]

The missing piece to get you Beyond Keto – Strategic Carbs

Strategic Carbs are the final tier of the OFM Pyramid (OFM=Optimized Fat Metabolism) before putting it all together into your individualized OFM Performance and Health Matrix.  What are Strategic Carbohydrates?The term Strategic Carbohydrates was a term that I coined in 2008 when we had already been working with athletes for years (I had been personally […]