Achieve YOUR Health & Performance Potential
How would you like to:
Can you Imagine this?
Can you Imagine this?
Our Coaching Support Offerings
Header | 3 month commitment | 1 mth | ||
|---|---|---|---|---|
Coach Expertise Level / Program | Associate | Elite | Master | Metabolic Reset |
Basic Holistic Assessment (once off) | ||||
Deep Dive Holistic Assessment (once off) | ||||
Specific Nutrition and Lifestyle Guidance | ||||
Training Plan Guidance for Existing Plans* | ||||
Training Data Review | ||||
3 Coaching Calls per month | 2 calls | |||
Email and Text With Coach | 10 calls | |||
Access to the OFM Training and Nutrition Content Library (1 year) | Limited | |||
Access to the OFM Fitness and Training Tracker (1 year) | ||||
20% discount on VESPA & supplements | ||||
15% discount on concierge medicine | ||||
Monthly Fee For Coaching Support | $250 $295 | $495 $295 | $595 | $298 nil |
Our Coaching Support Offerings
Mentorship (3 month commitment)
Associate Level Coach
Monthly Fee - $250
Once off setup - $295
Elite Level Coach
Monthly Fee - $495
Once off setup - $295
Master Level Coach
Monthly Fee - $595
Once off setup - $295
Our DIY Offerings
The Online DIY Version of the 28 Day Metabolic Reset. Step by Step guide to get your body back to it's natural physiology
Yearly membership with access to our large online library, monthly AMA calls with Peter Defty and Expert Guests.
Our Once Off Consultations
Service | Price | |
|---|---|---|
Training Plans (Sport Specific) | $ 295 | |
Deep Dive Holistic Assessment (once off) | $ 495 | |
Concierge Medicine | TBA | |
Training Plans
Sport Specific
Assessment
Deep Dive Holistic Assessment (once off)
Concierge Medicine
TBA
We are guides not Gurus
My name is Peter Defty, and I am not a "fad chaser" or a "Copy & Paster." Rather, for over 18 years I have been pioneering fat adaptation as a coach, empiricist and athlete. Yes, I am Lab Rat #1. With a Biology degree from UC Davis and an innate ability to think outside the box, I developed the OFM protocols to get us back to metabolizing fat the way Nature intended.
Like most innovators I was roundly ridiculed for suggesting fat adapted performance was possible, HOWEVER, the athletes I worked with were winning competitions, setting records or achieving their PR/PB's. And, as the list of achievements grows, so does our knowledge base and continued innovation. This new frontier of fat adaptation was forged in the real world using real people achieving real results and eventually led to the FASTER Study (Volek et. al.).
I have personally assembled a team coaches with over decades of experience in fat adaptation, all OFM athletes themselves, who can guide you to attain peak health and performance. Our innovative 'One Coach, All Coaches' supports your coach in a collaboration with all our OFM coaches so you have optimal resources if needed.
Get Individualized Fat Adaptation Coaching
One principle tenet of OFM is how unique you and your situation are, so while we follow specific fat adaptation strategies and techniques we've developed over the past 18 years, they have to be adapted to your circumstances, personality and sport(s) so you can attain your health & performance potential. This is why we offer one-on-one coaching instead of simply providing content and 'one-size-fits-all' programs.
Why OFM Coaching?
We are the pioneers and innovators in REAL World fat adaptation and performance. We don't follow the science, we lead it. Most of all OFM yields RESULTS! While everybody is jumping on "Low Carb" and "Keto" - we are Beyond Keto providing our athletes with the very latest in fat adapted performance enhancing strategies. Tap into our decades of combined experience in fat adapted athletic performance coaching.
Peter Defty
Tash Fraser
Barry Murray
David Grech
Naomi Land
Johnathon Edwards
Kaayla Daniel
Ben Abruzzo
Success Can Be Yours
The OFM program has demonstrated competition winning/record-breaking performance along with
PR/PB results for athletes of all ages and abilities... Now it's your turn.
Bree Lambert Sanders
Age 55, Elite Ultrarunner. While Bree first learned about VESPA & OFM way back in 2008 her professional education as a sports nutritionist prevented her from adopting it then. However, the consistent results she observed over 7 years watching athletes she knew and competed against succeed convinced her there was something to VESPA & OFM in spite of the fact it contradicted "The Science". In 2015 she jumped aboard to experience the stable energy, lack of GI issues, recovery and, most of all, her overall Wins and Podiums took off.
Jeff Browning
Age 52, Elite Ultrarunner with 27 Wins & counting at the 100+ mile distance. In 2015 Jeff was facing giving up competitive running. In December he made the switch to OFM and has not looked back since. Since making the switch and using Vespa Jeff has racked up an impressive record of wins, FKT's and Course Records which launched his coaching career.
Josef 'Jeff' Heusserer
Age 56, Randonee Cyclist. Since being diagnosed with Adult onset Type 1 Diabetes Jeff has actually improved his health to the point he rarely uses insulin to control his blood sugar. What is more impressive is his gains in Metabolic Capacity allows him to "Have his cake and eat it too" during rides without insulin & the ups and downs in energy. OFM, including the use of VESPA, have taken his health and performance to new levels.
Diane Cridennda
Age 71, IronMan 70.3 F70+ Age-Group Athlete. In her very first race using VESPA & OFM in 2013, Diane won her Age Group whereas she previously struggled with energy and GI issues. Since then she has been a competitive Age Grouper which has included several Age Group wins culminating in a 3rd Overall, F 65-69, at the 2018 IronMan 70.3 World Championships.
Jessie Haynes
Age 50, Elite Ultrarunner, Jesse combines a high pressure career as an on-site construction project manager with Ultrarunning. Through OFM, including the use of VESPA, Jesse not only often makes the podium but wins races in spite of the limitations he has in his training.
Beth Hodges James
Age 57, CAF IronMan. Beth makes up the 'engine' that powers Team Liza, a Challenged Athlete Team (CAF). OFM & VESPA power Beth. Team Liza was the first Mother/Daughter Challenged Athlete Team to complete a full IronMan and the only female CAF Team to complete the Kona IronMan course.
