Achieve YOUR Health & Performance Potential 

How would you like to:

  • Smash your PR / PB
  • Eliminate GI issues
  •  Eliminate 'bonking' and 'hitting the wall' in all facets of life
  • Recover like you never thought possible. Hint: It's not recovery! 
  • Reduce or eliminate injuries
  • Turn back the aging process & take back YOUR Health!

Can you Imagine this?

  • Being able to maintain peak health & performance without a restrictive diet robbing you of joyous moments with family and friends?
  • Hitting your Personal Best  without sacrificing your health and burning out
  • Recovering from an event as if it was just another hard training session
  • Getting  stronger, faster and more resilient and defy the aging process  

We are guides not Gurus

My name is Peter Defty, and I am not a "fad chaser" or a "Copy & Paster." Rather, for over 18 years I have been pioneering fat adaptation as a coach, empiricist and athlete. Yes, I am Lab Rat #1. With a Biology degree from UC Davis and an innate ability to think outside the box, I developed the OFM protocols to get us back to metabolizing fat the way Nature intended. 

Like most innovators I was roundly ridiculed for suggesting fat adapted performance was possible, HOWEVER, the athletes I worked with were winning competitions, setting records or achieving their PR/PB's.  And, as the list of achievements  grows, so does our knowledge base and continued innovation. This new frontier of fat adaptation was forged in the real world using real people achieving real results and eventually led to the FASTER Study (Volek et. al.).  

I have personally assembled a team coaches with over decades of experience in fat adaptation, all OFM athletes themselves, who can guide you to attain peak health and performance. Our innovative 'One Coach, All Coaches' supports your coach in a collaboration with all our OFM coaches so you have optimal resources if needed.

Get Individualized Fat Adaptation Coaching

One principle tenet of OFM is how unique you and your situation are, so while we follow specific fat adaptation strategies and techniques we've developed over the past 18 years, they have to be adapted to your circumstances, personality and sport(s) so you can attain your health & performance potential. This is why we offer one-on-one coaching instead of simply providing content and 'one-size-fits-all' programs. 

OFM 3 month mentorship

START HERE

$

250

/mo

PLUS once off $245 setup fee

  • Custom Individual Assessment
  • Specific Nutrition and Lifestyle Guidance
  • Creation of a customized Training Plan
  • 2 Coaching Calls per month 
  • Email & Platform support
  • Access to the OFM Training and Nutrition Content Library
  • Access to the OFM Fitness and Training Tracker
  • The backup of 150 year of our combine coaching experience
  • 15% discount on VESPA & supplements
SPECIAL PROGRAMMES

For the unique situation

$

195

/mo

PLUS once off $200 setup fee

  • Executive Performance
  • Basic OFM Fat Adaptation Training
  • Older age - fitness, recovery and reverse ageing
  • Military Special Selection
  • Police & Firefighter Academy Prep
  • MMA, Boxing, Mixed Martial Arts
  • Motorsports
  • Special Inquiries

Why OFM Coaching?

We are the pioneers and innovators in REAL World fat adaptation and performance.  We don't follow the science, we lead it. Most of all OFM yields RESULTS! While everybody is jumping on "Low Carb" and "Keto" - we are Beyond Keto  providing our athletes with the very latest in fat adapted performance enhancing strategies. Tap into our decades of combined experience in fat adapted athletic performance coaching.

Peter Defty

Tash Fraser

Barry Murray

David Grech

Naomi Land

Johnathon Edwards

Kaayla Daniel

Ben Abruzzo

Success Can Be Yours

The OFM program has demonstrated competition winning/record-breaking performance along with
PR/PB results for athletes of all ages and abilities... Now it's your turn.

Calum Neff

Stroller Half Marathon World Record Holder

Michele Graglia

2018 Badwater 135 Champion

Nikki Kimball

Run Rabbit Run, Western States, 100 Mile Trail Race Winner

Duncan Callahan

Leadville 100 Mile Trail Race Winner

Get Individualized Fat Adaptation Coaching

Here at OFM, we realize the you are an individual, and while we follow specific strategies and techniques, these need to be adapted to your circumstances, personality and athletic objectives.

OFM 3 month mentorship

START HERE

$

250

/mo

PLUS once off $245 setup fee

  • Custom Individual Assessment
  • Specific Nutrition and Lifestyle Guidance
  • Creation of a customized Training Plan
  • 2 Coaching Calls per month 
  • Email & Platform support
  • Access to the OFM Training and Nutrition Content Library
  • Access to the OFM Fitness and Training Tracker
  • The backup of 150 year of our combine coaching experience
  • 15% discount on VESPA & supplements
SPECIAL PROGRAMMES

For the unique situation

$

195

/mo

PLUS once off $200 setup fee

  • Executive Performance
  • Basic OFM Fat Adaptation Training
  • Older age - fitness, recovery and reverse ageing
  • Military Special Selection
  • Police & Firefighter Academy Prep
  • MMA, Boxing, Mixed Martial Arts
  • Motorsports
  • Special Inquiries
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