CoVid-19 – Views | Moving Forward with Facts not Fear

OK, folks buckle up for a bumpy ride in this installment because we’re going to hit some turbulence . . .It’s gotten rough out there, really rough and ragged, not to mention we’re in the clouds with information overload. Why not overload you just a wee bit more to get you out of the clouds […]

Finding Your Dynamic Balance During CoVid

It’s time to start moving out of this ‘Limbo Phase’. In my last installment I put forth the idea that we need to start toward this on an individualized basis. There are a LOT of variables in play and it really is up to YOU to understand your variables and work out a strategy for […]

[CoVid Update] The Best Defense is a Strong Offense

I want to continue our conversation on how to ‘convert retreat into advance’ as echoed from Franklin Roosevelt’s inaugural address during the Great Depression. We are living in similar fearful times and have retreated in that fear. We have been told to ‘shelter in place’ and while isolation for the past month has been needed […]

Now is the time to invest in YOU

If this current situation has not already convinced you that you need to assume a role in your health journey rather than cede it to the healthcare system, online Gurus or other alternative health care providers then I hope this vlog will make you aware of the simple fact nobody can look out for you […]

Important CoVID-19 update for the next 2 weeks

I’d like to follow up with my vlog from a few weeks ago regarding COVID-19 because NOW is a seminal point. The overarching fear being injected into the news media, public policy, and social media concern me because they play into our fear of the unknown. This reminds me of the opening words of President […]

Save BIG without sacrificing a thing! | Covid-19 Strategies

The current situation has dramatically impacted everyone. These kinds of events can be harnessed to make REAL & permanent changes to benefit us in the long run if we adopt this mindset. So let’s get started and double down.  Knowing almost everyone is financially impacted by COVID-19, today I am going to discuss real and […]

COVID-19 Panic-demic – what you should know

Hello. Today’s vlog is actually a reshoot so I can offer the latest information available on COVID-19 and offer YOU strategies to safely navigate this.  First of all avoid getting caught up in. the Global Panic-demic. Should you be concerned and aware, yes, absolutely, but, if you stop and think about it, what does panic […]

What to expect when changing your fuel from Carbs to Fat

There is no doubt that carbohydrates provide a lot of energy but it is important we understand the metabolic problems they can cause to find the ‘BALANCE’. One example comes to mind when I was talking to a triathlon coach about an athlete of his who claimed she had chronic fatigue syndrome.  This coach did […]

YOUR Fat Adapted Future begins with Mitochondria

There remains a lot of scepticism and doubt around fat adaptation for health & performance. Earlier this year a podcast came out with Jason Koop   and Jeff Browning. In this podcast Jason expresses not only  doubt but, at times, dismissiveness about the results Jeff Browning is experiencing from optimizing his fat metabolism. At the […]

Liver and Organ Meats are Essential to your Sports Nutrition

Today we are going to discuss an important part of your supplementation and why Liver capsules are important.  It is part of the “whole animal eating” strategy that is part of the OFM (Optimized Fat Metabolism) protocol. Most of us are not accustomed to eating the parts of the animal like liver, heart, kidneys, tripe, […]