[Article] How are you fueling your children?

How are you fueling your children?

If you’ve got kids you are probably familiar with the rotation of drinks and snacks between parents for game day. And what are those snacks and drinks composed of? Doesn’t matter if it is chips, cookies, cheez-its, granola bars, sports drinks or juice boxes, these all add up to nothing but sugar. This is the […]

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Finding Your Performance Edge

Looking for that performance edge? . . . of course you are!Who doesn’t want to be fitter, faster, stronger?  . . . and not matter which way you look there is some kind of device, app, supplement or superfood offering itself up as THE solution….often backed by “science”!So, how do you sort through all the […]

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My Western States Golden Hour Race Fueling Strategy

For the past three or four years I’ve gone out to pace runners who are sitting on the bubble to make the 30 Hour Cutoff at the Western States 100 Mile Endurance Run (WS). This is called the “Golden Hour” of the race and, if you haven’t seen these finishes, they truly are the most […]

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Blog - My 7 Top Recovery Tips

My 7 Top Recovery Tips

Recovery is a HUGE topic these days in athletic performance but this has been a hallmark of both VESPA and the OFM Program for over 2 decades. Just ask any athlete applying the OFM protocols or simply just using Vespa! Why do the athletes we work with continually perform and often get better over time rather […]

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