Metabolic Triumph: From Fat to Fit at 65 With Tim McConnell

Metabolic Triumph: From Fat to Fit at 65 With Tim McConnell

In today’s podcast, we delve into the real-world application of the OFM metabolic health principles. Our special guest, Tim McConnell, fondly known as “Mr. No Excuses,” shares his inspiring journey from an extremely challenging health situation. Tim began his journey weighing over 300 pounds and a hip replacement due to a bad fall. Over the […]

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Feasting & Fasting – Tips for Surviving the Holiday Season

For those of us who are health conscious, navigating the holiday festivities is a bit treacherous. But it doesn’t have to be this way, because when you optimize your fat metabolism, you can navigate the holidays with aplomb and without stress.  How to understand the Fasting / Feasting BalanceThe holidays offer a great opportunity to discuss […]

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Article - From Pharmacy to Podium: A 71-Year-Old IronMan's Health Revolution

From Pharmacy to Podium: A 71-Year-Old IronMan’s Health Revolution

This week we interview the inspiring 71-year-old pharmacist and endurance athlete James Hughes, and explore the intersection of healthcare, metabolic health, and endurance sports. From discussing the shifts in pharma’s priorities to revealing the power of metabolic health in transforming athletic performance, you will enjoy these insights and real-life experiences. See how James overcame metabolic […]

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Article - Carb Wars - Redefining Carbohydrate Fueling

Carb Wars – Redefining Carbohydrate Fueling

In this presentation we delve deep into the debate between the high carbohydrate performance group and the Keto/Low carb group, aiming to find a balance between performance and health without entirely ditching carbs.Points coveredThe Sugar Conundrum: To illustrate the problem in a visually impactful way, we purchased 150 pounds of sugar. This is the equivalent […]

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The Limitations of Keto For Athletes

The Limitations of Keto For Athletes

In this podcast clip with Triathlete Diane Cridennda, we discuss dietary strategies and their impacts on athletic performance.  While many swear by either the ketogenic diet or high carb diet, their limitations for performance and overall health deserve a closer look.Understanding the Keto LimitationsThe ketogenic (or keto) diet has gained traction among fitness enthusiasts due […]

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Article - The Norwegian Method: A Dive into Lactate-Based Training and OFM

The Norwegian Method: A Dive into Lactate-Based Training and OFM

Recently, there was an article on a recent Kerfuffle in Triathlon between IronMan GOAT, Mark Allen, and former ITU World Champion, Tim Don, over a training modality called “The Norwegian Method”.  I had a deeper look into this methodology as well as the ongoing debate between Mark Allen and Tim Don regarding training and recovery, […]

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