Today’s Healthcare…is this how YOU guide yourself to higher health & peak performance?

Recently I posted a vlog about how competition has been our real world lab to find the keys to higher health and performance. While competition is deeply rooted in evolutionary biology, we have largely failed at making our health better. The Current State of Health CareAnd it is no wonder. Humans have harnessed competition as a […]

Competition: Our Real World Lab to bring Higher Health & Peak Performance to YOU!

Honest competition leads to development, insights and understanding on how we can be and do better, it is how we can raise the bar. We can see the advancements in our vehicles with technology from Formula 1 and Moto GP.  But, sadly, Human health has declined in spite of sports competition. We are changing that, and have […]

Real World Metabolic Health – Science versus Academia

The Science Experts have often dismissed VESPA and/or OFM because of a lack of peer-reviewed publications. These same experts often cite ‘the science’ using or discussing peer-reviewed literature to enhance their position of expertise and influence. Science Has Become Like ReligionThese Authorities you see in the news, online and on Social Media are followers, followers of […]

Fat Metabolism – Your Key To Reverse Aging & Chronic Disease

In recent years there has been this huge interest in slowing or reversing the aging process with the likes of Dave Asprey, Ben Greenfield and Peter Attia being the internet Gurus people flock to.Long before these guys had any inkling about the benefits of carbohydrate restriction, I’d accidentally tripped onto these benefits for slowing the […]

3 Key Keto Myths That Will Affect Your Performance

There is no doubt you have heard of the Ketogenic Diet, however, there remains a lot of misconceptions about it. So this article is going to discuss the information surrounding the Ketogenic Diet to help orient you on your health and performance journey.First of all a lot of the misconceptions and disappointments surrounding the Ketogenic […]

OFM: Not a Diet and Not Keto but your key to Metabolic Health

There is this commonly held belief that OFM (Optimized Fat Metabolism) is some form of a Keto diet or a High Fat Low Carb Diet, so today I’d like to blow that myth clean out of the water once and for all, because as you will learn shortly OFM is far from a keto diet […]

The First Step To Optimizing Your Fat Metabolism

January is a time of new beginnings and change. And with the past 2 years who isn’t ready for real change? So in today’s vlog, I want to bust the biggest myth of all about OFM, the one that prevents most people from making that fundamental shift to fat as fuel. Instead of the usual 30 […]

Balancing Metrics With Biology To Reach Your Peak Health & Performance

Today I’d like to myth-bust this idea that achieving optimal health has to be a precision endeavor. We rely on precision in our everyday lives.  However, when it comes to our physiology, precision can actually stop us reaching our peak health and performance.We Need MetricsOne seminal tool we use as humans is quantification through numbers […]

Let Your Individual Transformation Become Collective Change in 2022.

As these two years of ‘interesting times’ come to a close, it is fair to say most of us have a heightened desire for positive change . . . yet, how many times do we make that New Year’s Resolution and fall short?  Incremental Change Versus Fundamental ChangeThe crux of the matter is not straightforward because […]

Emerging from the Shadows and into the Light in 2022

This is what I call running in the light and shadows of the trail. Something Ansel Adams spoke about climate quite vividly portrayed in his photographs that nature and sunlight and all this were running in this beautiful kaleidoscope of light and shadows. And all the elements are converging to make those unique light and […]