The Importance of a Long Slow Warmup

This article is about one of the keys to our OFM Protocol Training (Optimized Fat Metabolism).  The Long Slow Warmup (SLW) is a component of OFM Training because of the critical role it plays in your Performance and Health.  Why is a Long Slow Warmup important?When we are in a relatively sedentary state our body’s […]

What does Independence mean for your Personal Health

On this holiday weekend, we are tend to think about the value of our independence and freedom.  With the freedom comes responsibility toward ourselves and others. I want to get you thinking along the same lines when it comes to your health.  Our Freedom also gives us the option to choose how we treat our […]

You are always burning fat – Fat Adaptation vs Keto vs Carbs

It is natural that we look for the right or wrong, black & white, left or right, truth or lie -it is all a part of the BINARY thinking Humans tend toward because it is convenient, simple and easy to understand. This sort of simplicity is intellectually lazy and that laziness makes us vulnerable to […]

Eliminate Muscle Soreness: A Simple Solution to Lactate (Lactic Acid) Buildup

Today I’d like to talk about Lactate. . . often referred to as ‘lactic acid,’. If you are a fairly serious athlete, you’ve heard about Lactate or Lactic Acid buildup and Lactate Threshold Training so you can adapt and buildup your Lactate threshold. This is why Lactate is the classic marker for fatigue and entire […]

Demystifying Vitamin D – Essentials you need to know

With Summer upon us I’d like to talk about Vitamin D, the ”sunshine Vitamin” . One of the emerging insights of COVID-19 is the inverse correlation between Vitamin D and outcomes of COVID-19.  The higher the Vitamin D the better the outcome, the lower the Vitamin D the worse the outcome. This airtight inverse relationship […]

Cardiovascular conditioning is essential for the Fat Adapted Athlete

Cardiovascular Conditioning is a foundational piece in optimizing your fat metabolism. . . So, in today’s video, I’m going to share the ‘whys’ of cardio for those seminal ‘ahh, hah!’ moments you need to recognize just how crucial developing your cardiovascular potential is for health and performance.Now, if you are an endurance athlete, I don’t […]

Your Genetic Potential – the way forward through CoVid

Today I want to start by sharing a personal thought . . . and kind of ironic. I keep telling myself it’s time to quit these COVID-19 related videos. Honestly, I am not comfortable doing them and personally I am SO over the COVID-19 drama which this situation has devolved to. ….You probably feel the […]

Strategies to come out of Limbo and find the norm with your health, fitness and life

I’d like to share some actionable thoughts in today’s vlog as we restrictions get lifted and life starts to move back toward normal. All of the previous recommendations I’ve made in previous blogs remain valid and relevant as you move forward. I’ve posted the links below. First and foremost, the best strategy OVERALL is the […]

What can we do to be a Healthier Herd?

As you know I’ve been discussing  that we need to find a way forward and taking a lot of flak for it. Ironically, about a week ago, the World Health Organization (WHO) all but admitted containment is not an option and holding out for a vaccine, if one is developed, is not in the cards […]

“I thought Vespa was a Gimmick…”

So if you have seen the news on the ‘Murder Hornets’ or watched my video taking about how we extract the peptide responsible for powering these Badasses of the Insect world to put into every pouch of VESPA you are probably thinking, ‘Yeah, this has to be a gimmick, right?’Well check out this tribute from […]