Peter and Marty Smith discuss the profound impact OFM (Optimized Fat Metabolism) and VESPA have on fueling. Marty shares her personal journey of transitioning from traditional carbohydrate loading
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Peter and Marty Smith discuss the profound impact OFM (Optimized Fat Metabolism) and VESPA have on fueling. Marty shares her personal journey of transitioning from traditional carbohydrate loading
Fueling is undeniably essential in any sport. While the buzz around new fueling methods, including the practices of professional athletes and apps that dictate timing and quantities, has
Summer is in full swing and so is the heat. Time to literally get a good sweat on to take advantage of the hot weather so you can