Dr. Amy Bukszpan on Simplifying Decisions, Building Reinforcement Loops & Empowering Ultra Runners When it comes to peak performance in endurance sports, it's not just about VO₂ max
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Blood Markers That Actually Matter: Insights from Phil Maffetone
In this incisive conversation, Peter Defty and Dr. Phil Maffetone cut through the confusion surrounding blood markers, fat storage, and metabolic health. Maffetone’s research with Professor Paul Larsen
Breaking Free from the Carbohydrate Trap: The Future of Sports Nutrition is OFM
Introduction If you are an athlete new to OFM, this vlog is an eye-opener. Peter Defty and Phil Maffetone explore the very real and eventual negative consequences of
CGMs & The Glucose Monitoring Trap: What You Should Focus on Instead
The Hype Around CGMs (Continuous Glucose Monitors) Blood sugar management has become a trending topic, fueled by influencers and the rise of CGMs. Many people are obsessively tracking
Chasing Blood Sugar Numbers: Cutting Through the Noise for True Health
It seems we humans have a penchant for the latest trends, and with the introduction of the Continuous Glucose Monitor (CGM), managing blood sugar has quickly become a