What does teaching my kiddos how to use the brakes on their bicycles have to do with your metabolic
One of my consistent observations in working with athletes of all ages, abilities and endeavors is this: 'Less is
In the previous post, (How & Why OFM Actually Enhances Carbohydrate Metabolism), I dove into why optimizing fat metabolism
If you are new to OFM and Vespa Endurance you will notice we talk alot about Fat Adaptation being
Recently there has been a lot of online media coming from the conventional sports nutrition experts in defense of
If you are new to VESPA I’d like to articulate what you might be thinking; “Vespa seems like Voodoo…..wasp
Today, I’d like to bust through the Marathon Wall Myth.If you are watching this as an OFM Fat Adapted
Buzzwords annoy the crap out of me, so today I’m going to Myth Bust a few buzzwords so I
As I’ve been saying since the start of this COVID debacle, COVID really is a HUGE wakeup call to
I want to begin this vlog with something I often say to my Type A athletes, “Look how far
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