Pioneering the concept of fat as fuel for performance has been an ultra-endurance event in and of itself, but
Looking for that performance edge? . . . of course you are!Who doesn’t want to be fitter, faster, stronger?
For the past three or four years I’ve gone out to pace runners who are sitting on the bubble
Bonking and GI Distress are not NormalA lot of athletes seem to think that bonking and GI issues are
Recovery is a HUGE topic these days in athletic performance but this has been a hallmark of both VESPA
Diabetes and obesity are at epidemic levels. There is no shortage of talk about blood sugar, glucose and the
If you saw the vlog featuring Nick Coury a few weeks ago you got to hear his journey to
The publication of the FASTER Study was a watershed moment in both sports physiology and metabolic health. The data from
Mental Clarity and what I like to call “Blood Sugar Stability” is a vital component for overall performance. This
This article is following on from the previous blog on trusting your own experience. “Science begins with observation” and
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