Episode SummaryJohn shares how OFM has allowed him to maintain peak performance and significantly improved his recovery, particularly during high-volume training and intense efforts. The conversation dives into
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Vespa, OFM & Ultra Endurance Gravel Grinding: Lessons from Badlands 800K
Episode SummaryIn this episode of the OFM Podcast, Peter Defty, Tony Konvalin, and John Rutherford discuss a variety of topics related to OFM and Human Performance in the
Fueling Endurance: The Risks & Rewards of High-Carb Diets
OverviewThis podcast clip focuses on the heated debate between high-carb and keto approaches for sports performance and how the OFM approach yields an optimal balance of both performance
Breaking the Cycle of GI Distress with VESPA & OFM
Ultra-endurance athlete Jenny Capel dives into her journey of fat-adaptation and how it completely changed her races. Jenny recounts her struggles with constant nausea and vomiting during ultramarathons,
Motherhood Meets Ultra-Marathons: Kate Hubber on Sleep Deprivation, Training & Health Choices
Prologue This podcast clip of our interview with Kate was recorded in early August while Kate was training for her goal race, The Great Ocean Trail Ultra 100K. On
Prevent or Reverse GI Distress by Nourishing Your GI Tract & Biome
This podcast clip dives into the challenges of gastrointestinal (GI) distress commonly faced by endurance athletes following a high carbohydrate/calorie fueling strategy. The conversation revolves around fueling in
Ultrarunner Jenny Capel on Finding Joy, Family Balance and Fat Adaptation
Peter Defty sits down with recently retired elite ultra runner, Jenny Capel, to reflect on her 22-year journey in the sport, much of it fueled by VESPA and
Work Hard, Run Harder: How Movement Improves Performance in All Areas of Life
Peter Defty and Kate Hubber dive into one of the lesser known benefits of optimizing fat metabolism; the cognitive and creative benefits of having a blood sugar stable
Fueling Insights: How OFM Balances High-Carb Performance with Keto Metabolic Health
In this podcast clip, Peter Defty sits down with Cat 1 Cyclist and nutrition expert Dustin Armstrong to discuss the complexities of fueling strategies in endurance sports, particularly,
A Cyclist’s Metabolic Transformation: Overcoming Pre-Diabetes and Heart Surgery
Dustin Armstrong, a Cat 1 Cyclist joins us to share his metabolic transformation via OFM. Starting Life with underdeveloped lungs racing helped him develop his engine. However, following