On April 14, 2021 Dr. Lori Gerber DO interviewed VESPA GM & OFM Pioneer on the optimizing fat metabolism and VESPA and their implications for health, performance and
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Is Your Anecdotal Experience Trumped by “Science”
I’d like to bust a myth that prevents you from achieving your potential: that anecdotal experience is trumped by ‘science’. Anecdotal is not the pejorative the experts and
The 3 Keys to Your Superior Metabolic Health
Join us this week for "Metabolic Health Week" where Peter will be hosting 2 lives talking all things Metabolic. To get the calls make sure you are on
The Priceless Freedom Money Can’t Buy
Why do we as a society obsess about obtaining financial freedom, yet in chasing this obsession with money and financial security, we too often trade our health and
The New Normal – Metabolic Health
As athletes, I don’t need to convince you ‘Normal’ is pretty pathetic when it comes to health, performance and longevity. You don’t want to be ‘Normal’. You want
COVID-19 Update: Vaccines to the Rescue…
With COVID’s winter surge, the vaccine cavalries of Moderna, Pfizer, Astra/Zeneca, Johnson & Johnson, etc. are riding to the rescue! And yes, this messenger RNA (mRNA) technology used
Metabolic Freedom Begins on a Cellular Level
The goal of today’s vlog is to help you make that mental connection on how YOUR health and performance begin at the cellular level. Without making this fundamental
A New Chronic Disease: Sedentarianism
Sedentarianism is a term I concocted for a person following a sedentary lifestyle. Now I don’t have to convince you that a sedentary lifestyle is not particularly healthy
Finding Your Nutritional Balance – the OFM Way
The very first thing to know is this: Supplements are not meant to replace food. Meal replacements and shakes are not meant to replace food. The dietary goal
Institutionalized Disease and Your Metabolic Health
This latest concept of ‘Institutionalized Disease’ that I want to share with you was brought to the fore by COVID, however this concept is much larger than COVID,