For the past three or four years I’ve gone out to pace runners who are sitting on the bubble to make the 30 Hour Cutoff at the Western
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Don’t Let Bonking & GI Issues Thwart Your Performance Goals
Bonking and GI Distress are not NormalA lot of athletes seem to think that bonking and GI issues are a “normal” part of endurance racing. This is not
Podcast – Round table discussion with Peter Defty, Jeff Browning and Peter Mortimer on all things OFM
Subscribe to the Podcast Now!Listen onPodbeanA few days before the iconic Western States 100 Mile Endurance Run I had the opportunity to record a round table discussion on
My 7 Top Recovery Tips
Recovery is a HUGE topic these days in athletic performance but this has been a hallmark of both VESPA and the OFM Program for over 2 decades. Just
Is Glucose Monitoring Really The Key To Your Health?
Diabetes and obesity are at epidemic levels. There is no shortage of talk about blood sugar, glucose and the need to regulate them. Society has finally started to
Expanding Your Physical Limits With Vespa
If you saw the vlog featuring Nick Coury a few weeks ago you got to hear his journey to adopting OFM beginning with Vespa. Like most people Nick
The Key To Your Best Performance is Learning To Burn Fat
The publication of the FASTER Study was a watershed moment in both sports physiology and metabolic health. The data from FASTER clearly showed humans are capable of burning a
Vespa – Mental Clarity via Blood Sugar Stability
Mental Clarity and what I like to call “Blood Sugar Stability” is a vital component for overall performance. This blog was inspired by a message I received a
The Vespa Effect – “…recovery is off the charts”
This article is following on from the previous blog on trusting your own experience. “Science begins with observation” and YOUR observation and experience, because, no matter what the
Health and Performance – Who YOU Really Need to Trust
We live in an interdependent world. In many ways this is a great thing, as it has enhanced our lives in so many ways. The very ability for