Dr. Cathy, lives at the pointy end of acute medical care as an ICU Physician, ICU Director and also a Trauma Surgeon. Growing up and currently working in
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Mission Impossible: Take back your Metabolic Health
FAIR WARNING: Today’s vlog is convoluted, BUT stick with me, because this really is about you and your overall well being...Like you, I cannot escape the daily bombardment
Peak Performance vs. Peak Health – is there a tradeoff?
Like most things in life, achieving both peak performance and peak health at the same time is not quite as simple as we want it to be. It
Embracing Natural Chaos and claiming back your Metabolic Health
I’d like to get you out of your comfort zone with this vlog. In these times where the undertone of fear is a constant, we all need to
Are you “Blood Sugar Stable or on a Blood Sugar Rollercoaster”?
Blood Sugar Stable, like ‘Strategic Carbohydrates,’ is a term I coined years ago and is absolutely critical for sustained performance across a wide spectrum of performance metrics, not
Looking to Nature for Answers to your Health & Performance Needs
A big part of what I do has to do with “myth busting” these conventional paradigms of our modern man-made world and today’s vlog is no different. While
Fat Adaptation – your competitive advantage in extreme temperatures
Shooting this video from Death Valley just before this year’s Badwater 135, and it motivated me to talk about how “going to the extremes” has helped us unlock
Don’t Screw Around With Your Fueling
Today, I really want to drive home a key concept to those of you who are new to Vespa. I'm going to use the analogy that's based on
Why Do Diets Fail?
Why does everyone immediately focus on the diet? Paleo, keto, plant based, vegetarian, vegan, low fat, high fat, low carb, high carb, Mediterranean, Whole30, Atkins, the new Atkins… It
Metabolic Freedom: Your personal road to Independence
Celebrating our Country’s Independence this 4th of July is the perfect opportunity to get YOU thinking about Metabolic Freedom.I’ve been saying for a while, “We need a Revolution,