Pediatrician, Marathoner and “Liver of Life” Dr. Linda Frazier and I got together for this conversation. Linda has been in practice since 1984 and continues to do fill-in
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The Crucial Role of Hydration with Endurance Events and Training
Jeff Browning recently completed the Moab 240s, a 200-mile plus distance race, and set a course record in spite of the heat. In this podcast interview with Peter Defty,
Podcast – Talk with Jeff Browning after his recent Moab 240 Win
Today's podcast guest is Jeff Browning, a professional ultra runner who is one of the top five elite mountain ultra specialists at the 100 mile plus distance. He
Be Your Own Guru and Claim Your Metabolic Health
I’ve been on this kick of Metabolic Empowerment for some time now, because your foundation for higher health and peak performance begins with a solid metabolic foundation. And
Myth Busting Protein Use and Assimilation
The metrics of daily Protein consumption have always been a big topic of discussion in the performance and health, in the past few years, it has become particularly
Invest in YOUR Metabolic Health During the Holidays
At Vespa and OFM, we ‘get’ it. Inflation has eaten up discretionary spending and the Holidays are here. . . Your Inbox is flooded with Black Friday, Cyber
The New Normal – IronMan Metabolic Health
Your daily life is your event. This is why optimal Metabolic Health is SO important and crucial to you. Whether you are at work, home, working out, or
Get “MOVING” on your Metabolic Health
In my conversation with Dr. Cathy after her finishing an IronMan Triathlon we discuss how metabolic health lies at the core or true health. This is the way
Taking Control of YOUR Health, Avoiding Chronic Disease and Living Strong with Dr. Cathy
OFM: The new model of normal for the busy professionalI sat down this week with Dr Cathy after her recent Ironman finish for a conversation on Metabolic Health.
Does KETO work for High Performance Athletes?
Dr. French’s latest Hammer Nutrition blog post, Demystifying Keto Part ll, Keto for High-Performance Athletes discusses how a Ketogenic Diet applies to serious athletes like you, which provides