Recovery is a HUGE topic these days in athletic performance but this has been a hallmark of both VESPA and the OFM Program for over 2 decades. Just
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Is Glucose Monitoring Really The Key To Your Health?
Diabetes and obesity are at epidemic levels. There is no shortage of talk about blood sugar, glucose and the need to regulate them. Society has finally started to
Expanding Your Physical Limits With Vespa
If you saw the vlog featuring Nick Coury a few weeks ago you got to hear his journey to adopting OFM beginning with Vespa. Like most people Nick
The Key To Your Best Performance is Learning To Burn Fat
The publication of the FASTER Study was a watershed moment in both sports physiology and metabolic health. The data from FASTER clearly showed humans are capable of burning a
Vespa – Mental Clarity via Blood Sugar Stability
Mental Clarity and what I like to call “Blood Sugar Stability” is a vital component for overall performance. This blog was inspired by a message I received a
The Vespa Effect – “…recovery is off the charts”
This article is following on from the previous blog on trusting your own experience. “Science begins with observation” and YOUR observation and experience, because, no matter what the
Health and Performance – Who YOU Really Need to Trust
We live in an interdependent world. In many ways this is a great thing, as it has enhanced our lives in so many ways. The very ability for
Metabolic Capacity – A Springboard In Your Journey to Higher Health and Peak Performance
The term Metabolic Capacity is not a catch-phrase I just thought of, however it has been an evolving concept over several years. It’s origins come from reading scientific
Developing Metabolic Capacity is the Key to Metabolic Flexibility
Metabolic Flexibility is a term that is being tossed around a LOT these days. It’s trendy right now as people try to wrap their heads around using fat
Myth Busting Your Appetite and Hunger Suppressing Diets
When you hear someone talking about how their Diet suppresses hunger, don’t believe them. That is right, do NOT believe them! It does not matter which diet is