In an insightful podcast clip, Peter Defty and Bree Lambert discuss both the competitive, health and longevity advantages of Vespa and the Optimized Fat Metabolism (OFM) protocols. This
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Real Health vs Institutional Health – The Solution
These are a few concepts I’ve been tossing around for years and have mentioned a time or two but, most recently, I alluded to them in a conversation
Understanding the difference between Keto and Optimal Fat Metabolism
In this podcast discussion with Peter Defty and Tony Konvalin, Tony and Peter talk about their experiences of carbohydrate restriction, higher but not high fat dietary macros, strategic
Fix The Bonking Epidemic – 43% of Marathoners Experience the Bonk
This study “Hitting the wall in the marathon: Phenomenological characteristics and associations with expectancy, gender and running history” suggests that ‘bonking’ or ‘hitting the wall’ is all too
Bree Lambert – Longevity and Peak Performance at age 54 – OFM Podcast
This week we are interviewing Vespa / OFM Ambassador Bree Lambert Sanders, who is a nutritionist and coach in the San Jose area. Bree who, at 54 years
GI Issues: Leading Cause of DNF for 25% of Iron Man Participants
OFM Coach Mike McKovich brought up an interesting piece of data in our conversation the other day which got my attention. Now while I know full well that
How I Ran My First “Fasted” Marathon – podcast clip with Dr Linda
In this podcast clip, Dr Linda talks about her recent Marathon and shows the advantage of being fat adapted and using Vespa for fueling, we discuss: How Linda
The Importance of Ketosis and Fat Burning for Longevity and Immune Health
In a recent podcast with Jeff Browning, we discussed the benefits of ketosis and fat burning for longevity and immune health. This video highlights the importance of being
Going Beyond Keto and Hammer Nutrition’s OHM
“Imitation is the sincerest form of flattery that mediocrity can pay to greatness.” -Oscar Wilde This article is based on a recent vlog post on Hammer Nutrition’s site.
Podcast – Healthy Aging and Performance Gains with Tony Konvalin
In this episode of the OFM (Optimized Fat Metabolism) podcast, host Peter Defty welcomes Tony Konvalin, an OFM ambassador and a lifelong athlete, who has excelled in different