In this podcast clip with Pharmacist & IronMan Triathlete, James Hughes, we discuss both conventional perspectives on medical / pharmaceutical interventions as well as OFM alternatives. This podcast
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Harnessing Nutrition, Lifestyle, and Skincare for Healthy Aging
As individuals with active lifestyles, we understand the intrinsic link between physical activity and well-being. However, are we aware of how a multidimensional approach that includes nutrition, lifestyle,exercise
Redefining Age and Performance: Jesse Haynes’ Inspiring Journey with Vespa & OFM
Running ultras is not for the faint-hearted. I recently had a chance to chat with Jesse Haynes, who juggles a demanding job and long commutes while chasing his
Reversing the Effects of Celiac and Crohns Disease with Diet: Dr. Linda’s personal journey
In this blog post, we delve into the journey of Dr. Linda Frazier from chronic disease to adopting Mark Sisson’s Primal Diet and finally using the OFM protocol.
The Secret Behind Longevity For Endurance Athletes
In an insightful podcast clip, Peter Defty and Bree Lambert discuss both the competitive, health and longevity advantages of Vespa and the Optimized Fat Metabolism (OFM) protocols. This
Bree Lambert – Longevity and Peak Performance at age 54 – OFM Podcast
This week we are interviewing Vespa / OFM Ambassador Bree Lambert Sanders, who is a nutritionist and coach in the San Jose area. Bree who, at 54 years
Podcast – Healthy Aging and Performance Gains with Tony Konvalin
In this episode of the OFM (Optimized Fat Metabolism) podcast, host Peter Defty welcomes Tony Konvalin, an OFM ambassador and a lifelong athlete, who has excelled in different