Category Archives for "Longevity"

Bree Lambert – Longevity and Peak Performance at age 54 – OFM Podcast

This week we are interviewing Vespa / OFM Ambassador Bree Lambert Sanders, who is a nutritionist and coach in the San Jose area. Bree who, at 54 years young, still competes at the elite level including winding up with an overall win or a place on the podium .  In this interview, Bree explains that she […]

Podcast – Healthy Aging and Performance Gains with Tony Konvalin

In this episode of the OFM (Optimized Fat Metabolism) podcast, host Peter Defty welcomes Tony Konvalin, an OFM ambassador and a lifelong athlete, who has excelled in different sports such as football, running, cycling and soccer. Tony shares his journey to higher health and peak performance beginning with his experience of running in high school and […]