Category Archives for "Longevity"

Harnessing Nutrition, Lifestyle, and Skincare for Healthy Aging

As individuals with active lifestyles, we understand the intrinsic link between physical activity and well-being. However, are we aware of how a multidimensional approach that includes nutrition, lifestyle,exercise and skincare can also play a pivotal role in healthy aging? Drawing insights from an enlightening podcast conversation with 54 year old ultra running sensation Bree Lambert, […]

Redefining Age and Performance: Jesse Haynes’ Inspiring Journey with Vespa & OFM

Running ultras is not for the faint-hearted. I recently had a chance to chat with Jesse Haynes, who juggles a demanding job and long commutes while chasing his passion as an elite level ultramarathoner. Our conversation unveiled an intriguing journey into the transformative effects of Vespa & OFM. Jesse’s story with Vespa and OFM began […]

Reversing the Effects of Celiac and Crohns Disease with Diet:  Dr. Linda’s personal journey

In this blog post, we delve into the journey of Dr. Linda Frazier from chronic disease to adopting Mark Sisson’s Primal Diet and finally using the OFM protocol.  She is a marathoner, a Pediatrician, mother of five and grandmother to 11, who transformed her family’s health and well-being through the adoption of a primal diet […]

The Secret Behind Longevity For Endurance Athletes

In an insightful podcast clip, Peter Defty and Bree Lambert discuss both the competitive, health and longevity advantages of Vespa and the Optimized Fat Metabolism (OFM) protocols. This has had a significant impact on athletes like Lambert, Jeff Browning, and many other endurance athletes, who previous to Vespa and OFM, had the all-to-common challenges of […]

Bree Lambert – Longevity and Peak Performance at age 54 – OFM Podcast

This week we are interviewing Vespa / OFM Ambassador Bree Lambert Sanders, who is a nutritionist and coach in the San Jose area. Bree who, at 54 years young, still competes at the elite level including winding up with an overall win or a place on the podium .  In this interview, Bree explains that she […]

Podcast – Healthy Aging and Performance Gains with Tony Konvalin

In this episode of the OFM (Optimized Fat Metabolism) podcast, host Peter Defty welcomes Tony Konvalin, an OFM ambassador and a lifelong athlete, who has excelled in different sports such as football, running, cycling and soccer. Tony shares his journey to higher health and peak performance beginning with his experience of running in high school and […]