Category Archives for "Longevity"

Navigating Heart Health Beyond Conventional Medicine

Navigating Heart Health Beyond Conventional Medicine

In this podcast clip with Pharmacist & IronMan Triathlete, James Hughes, we discuss both conventional perspectives on medical / pharmaceutical interventions as well as OFM alternatives. This podcast came about because last year James had to navigate having a heart attack and, subsequently, making a complete recovery. Through the miracle of acute interventions using conventional […]

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Harnessing Nutrition, Lifestyle, and Skincare for Healthy Aging

Harnessing Nutrition, Lifestyle, and Skincare for Healthy Aging

As individuals with active lifestyles, we understand the intrinsic link between physical activity and well-being. However, are we aware of how a multidimensional approach that includes nutrition, lifestyle,exercise and skincare can also play a pivotal role in healthy aging? Drawing insights from an enlightening podcast conversation with 54 year old ultra running sensation Bree Lambert, […]

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Article - The Secret Behind Longevity For Endurance Athletes

The Secret Behind Longevity For Endurance Athletes

In an insightful podcast clip, Peter Defty and Bree Lambert discuss both the competitive, health and longevity advantages of Vespa and the Optimized Fat Metabolism (OFM) protocols. This has had a significant impact on athletes like Lambert, Jeff Browning, and many other endurance athletes, who previous to Vespa and OFM, had the all-to-common challenges of […]

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Podcast - Healthy Aging and Performance Gains with Tony Konvalin

Podcast – Healthy Aging and Performance Gains with Tony Konvalin

In this episode of the OFM (Optimized Fat Metabolism) podcast, host Peter Defty welcomes Tony Konvalin, an OFM ambassador and a lifelong athlete, who has excelled in different sports such as football, running, cycling and soccer. Tony shares his journey to higher health and peak performance beginning with his experience of running in high school and […]

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