What the heck does the Superbowl have to do with Fasting have to do with Endurance Sports? Well I shot this before Christmas and didn’t get it to
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How to enjoy Festive Events and stay Fat Adapted
In a recent article I talked about how you can use Intermittent Fasting over the holiday season. The key points today add to the fasting tips and help
Fat Adaptation is not about macros or calories
We never evolved to count our calories or our macros, and fat adaptation was not a concept, it was the natural state of our bodies. In this article
Cell health and Mitochondria – every athlete needs to know this!
Today we are taking a deeper dive into the underlying physiology (Mitochondria) and why optimizing your fat metabolism has profound implications for your athletic performance AND health. Additionally
The Unseen ‘Heavyweight Champion’ of Fat Metabolism: Beta-oxidation and It’s ‘Cornermen’; Ketones and Glucose
Years before Keto exploded, when I was pioneering fat-adapted performance, I dove deep into fat metabolism and realized it was all about “Beta-Oxidation”. Beta-oxidation is the sustainable delivery
Removing the Stress out of Carb Counting | Fat Adaptation
In today’s video I’m going to talk about how to count carbs without going crazy. OFM (Optimized Fat Metabolism) makes carb counting sustainable and doable for you. With
The missing piece to get you Beyond Keto – Strategic Carbs
Strategic Carbs are the final tier of the OFM Pyramid (OFM=Optimized Fat Metabolism) before putting it all together into your individualized OFM Performance and Health Matrix. What are
The best diet for performance and health – Keto or High Carb?
Confused and frustrated with dietary advice to fuel your athletic pursuits? . . . the ‘information age’ is drowning us with binary thinking. The conventional High-Carb camp states
Beware of Cookie Cutter Sport Nutrition
One thing I have seen time and time aging from my 20 years of fat adaptation is that YOU are an individual with specific needs, especially in relation
Improve Your Performance & Get a Taste of Fat Adaptation Without a Change in Diet
One of the biggest misconceptions about Vespa is it has to be combined with a specific low carbohydrate, keto, paleo or OFM diet.This is patently wrong! You don’t