The very first thing to know is this: Supplements are not meant to replace food. Meal replacements and shakes are not meant to replace food. The dietary goal
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Myth Busting Superfoods – finding the balance
One of the Health and Nutrition Myths I’d like to bust is what I call the ‘Health Halo’ around Superfoods. . . I have to admit this is
The Catalyst for Optimal Health & Performance
So what is this? A catalytic converter. The reason I am starting out with this is to help YOU wrap your head around how Vespa is a natural
Experience Metabolic Freedom with Vespa, the 6th Paradigm Shift of OFM
In my last vlog I revisited the 5 paradigm shifts within OFM to help you understand the enormity of the paradigm shift OFM represents. However, I intentionally left
Are your current paradigms limiting your health and performance?
Breaking through the Conventional Paradigm of Health & Performance that keeps YOU stuck from achieving your potential!Today I want to talk about breaking through conventional paradigms. This is
Debunking the Science on High Fat Diets…
This Outside Magazine article is a great way to illustrate something I’ve been trying to help people understand for a long time. We love to reference “The Science”
Endurance Fueling Simplified
“A picture is worth a thousand words” - ConfuciusThis image is an unsolicited post by a Vespa user with the caption, “All you need for a good time.”
Make GI Issues a thing of the past
GI issues are a well known challenge in endurance sports. They are so common that a lot of athletes think they are normal. Some athletes even consider GI
The best fight against disease – Metabolic Fitness…
Today, I am talking about our immune system function. In light of Covid, this is appropriate, however, this concept goes far beyond the current climate and focuses on
What does Independence mean for your Personal Health
On this holiday weekend, we are tend to think about the value of our independence and freedom. With the freedom comes responsibility toward ourselves and others. I want