Bree Lambert – Longevity and Peak Performance at age 54 – OFM Podcast

This week we are interviewing Vespa / OFM Ambassador Bree Lambert Sanders, who is a nutritionist and coach in the San Jose area. Bree who, at 54 years

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How I Ran My First “Fasted” Marathon – podcast clip with Dr Linda

In this podcast clip, Dr Linda talks about her recent Marathon and shows the advantage of being fat adapted and using Vespa for fueling, we discuss:How Linda did

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Podcast:  With Dr Linda Frazier about Metabolic Health, Longevity and Fighting Chronic Disease

Pediatrician, Marathoner and “Liver of Life” Dr. Linda Frazier and I got together for this conversation. Linda has been in practice since 1984 and continues to do fill-in

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Podcast – Talk with Jeff Browning after his recent Moab 240 Win

Today's podcast guest is Jeff Browning, a professional ultra runner who is one of the top five elite mountain ultra specialists at the 100 mile plus distance. He

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The New Normal – IronMan Metabolic Health

Your daily life is your event. This is why optimal Metabolic Health is SO important and crucial to you. Whether you are at work, home, working out, or

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Get “MOVING” on your Metabolic Health

In my conversation with Dr. Cathy after her finishing an IronMan Triathlon we discuss how metabolic health lies at the core or true health. This is the way

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Taking Control of YOUR Health, Avoiding Chronic Disease and Living Strong with Dr. Cathy

OFM: The new model of normal for the busy professionalI sat down this week with Dr Cathy after her recent Ironman finish for a conversation on Metabolic Health.

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Beating The Bonk With VESPA – Podcast with Jeff Browning & Peter Mortimer

In this roundtable podcast with Ultra champions Jeff Browning and Peter Mortimer we discuss how they use VESPA in their training and racing. In it you will learn:What

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Podcast – Talk with Derrick Lytle about Metabolic Health and his journey across The Arizona Trail

In this podcast/video I sit down with photographer, videographer and filmmaker Derrick Lytle and have a conversation about OFM, Metabolic Health and science. More so, we talk about

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Podcast – Round table discussion with Peter Defty, Jeff Browning and Peter Mortimer on all things OFM

Subscribe to the Podcast Now!Listen onPodbeanA few days before the iconic Western States 100 Mile Endurance Run I had the opportunity to record a round table discussion on

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