In my conversation with Dr. Cathy after her finishing an IronMan Triathlon we discuss how metabolic health lies at the core or true health. This is the way
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Taking Control of YOUR Health, Avoiding Chronic Disease and Living Strong with Dr. Cathy
OFM: The new model of normal for the busy professionalI sat down this week with Dr Cathy after her recent Ironman finish for a conversation on Metabolic Health.
Beating The Bonk With VESPA – Podcast with Jeff Browning & Peter Mortimer
In this roundtable podcast with Ultra champions Jeff Browning and Peter Mortimer we discuss how they use VESPA in their training and racing. In it you will learn:What
Podcast – Talk with Derrick Lytle about Metabolic Health and his journey across The Arizona Trail
In this podcast/video I sit down with photographer, videographer and filmmaker Derrick Lytle and have a conversation about OFM, Metabolic Health and science. More so, we talk about
Podcast – Round table discussion with Peter Defty, Jeff Browning and Peter Mortimer on all things OFM
Subscribe to the Podcast Now!Listen onPodbeanA few days before the iconic Western States 100 Mile Endurance Run I had the opportunity to record a round table discussion on
Masterclass: Discovering Metabolic Health with Dr Cathy
Dr. Cathy, lives at the pointy end of acute medical care as an ICU Physician, ICU Director and also a Trauma Surgeon. Growing up and currently working in
Dr. Lori Gerber DO interview with Peter Defty on Voice America Health & Wellness Live Radio Show
On April 14, 2021 Dr. Lori Gerber DO interviewed VESPA GM & OFM Pioneer on the optimizing fat metabolism and VESPA and their implications for health, performance and
Interview with Lyle Anderson about Post CoVid Ultra Endurance Races
Subscribe to the Podcast Now!Listen onApple PodcastListen onGoogle PodcastsLyle Anderson , Race Director for ultra-endurance events for Vacation Races , serendipidously hosted the LAST 100 Mile Run during the
Successfully & Safely Hosting Races in the Age of Corona
Lyle Anderson, Race Director for ultra-endurance events for Vacation Races , serendipitously hosted the LAST 100 Mile Run during the lockdown in March at the Antelope Canyon 100
German Podcast – Josef ‘Jeff’ Heusserer’s Journey: High Carb/Type 1 Diabetic/Keto/Vespa/OFM
This is a special podcast for German Speakers who wish to learn more about Vespa and it's OFM program to make the switch back to burning Fat as