The Vespa Effect – “…recovery is off the charts”

This article is following on from the previous blog on trusting your own experience. “Science begins with observation” and YOUR observation and experience, because, no matter what the ‘experts’ and published studies say, you are an individual scientist for your own N=1 journey to higher health & peak performance. The so-called “Science” should corroborate YOUR […]

Health and Performance – Who YOU Really Need to Trust

We live in an interdependent world. In many ways this is a great thing, as it has enhanced our lives in so many ways. The very ability for someone like me, someone with limited resources and a radically different approach to health and performance, to reach a Global Audience is a perfect example. Balancing with convenience […]

Metabolic Capacity – A Springboard In Your Journey to Higher Health and Peak Performance

The term Metabolic Capacity is not a catch-phrase I just thought of, however it has been an evolving concept over several years. It’s origins come from reading scientific journal publications, online blogs or articles and real world anecdotal evidence which contradicted my own experience working with athletes who were literally pushing the boundaries of Human […]

Developing Metabolic Capacity is the Key to Metabolic Flexibility

Metabolic Flexibility is a term that is being tossed around a LOT these days. It’s trendy right now as people try to wrap their heads around using fat for fuel, which I’ve been pioneering for the past 22 years and counting. Like other trendy buzz words, I struggle with the term Metabolic Flexibility because it is […]

Myth Busting Your Appetite and Hunger Suppressing Diets

When you hear someone talking about how their Diet suppresses hunger, don’t believe them. That is right, do NOT believe them! It does not matter which diet is discussed – Keto, Paleo, Vegan or Plant based, humans have hunger triggers as part of our evolutionary heritage and biological hardwiring and for good reason.   Hunger […]

Today’s Healthcare…is this how YOU guide yourself to higher health & peak performance?

Recently I posted a vlog about how competition has been our real world lab to find the keys to higher health and performance. While competition is deeply rooted in evolutionary biology, we have largely failed at making our health better. The Current State of Health CareAnd it is no wonder. Humans have harnessed competition as a […]

Competition: Our Real World Lab to bring Higher Health & Peak Performance to YOU!

Honest competition leads to development, insights and understanding on how we can be and do better, it is how we can raise the bar. We can see the advancements in our vehicles with technology from Formula 1 and Moto GP.  But, sadly, Human health has declined in spite of sports competition. We are changing that, and have […]

Real World Metabolic Health – Science versus Academia

The Science Experts have often dismissed VESPA and/or OFM because of a lack of peer-reviewed publications. These same experts often cite ‘the science’ using or discussing peer-reviewed literature to enhance their position of expertise and influence. Science Has Become Like ReligionThese Authorities you see in the news, online and on Social Media are followers, followers of […]

Fat Metabolism – Your Key To Reverse Aging & Chronic Disease

In recent years there has been this huge interest in slowing or reversing the aging process with the likes of Dave Asprey, Ben Greenfield and Peter Attia being the internet Gurus people flock to.Long before these guys had any inkling about the benefits of carbohydrate restriction, I’d accidentally tripped onto these benefits for slowing the […]

3 Key Keto Myths That Will Affect Your Performance

There is no doubt you have heard of the Ketogenic Diet, however, there remains a lot of misconceptions about it. So this article is going to discuss the information surrounding the Ketogenic Diet to help orient you on your health and performance journey.First of all a lot of the misconceptions and disappointments surrounding the Ketogenic […]