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Blog

Carb Loading

Are You In A Sugar Trap? Essential Truths for Athletes

Want to avoid bonking and GI issues and perform at your best now and for the long haul? This

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Fueling, Hydration

Performing in the Heat: Fueling & Hydration secrets to Beat the Bonk & GI Issues

Summer is in full swing and so is the heat. Time to literally get a good sweat on to

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Keto

Can Ketone Esters Play a Role in your Fueling & Recovery Strategy?

There is a lot of ‘buzz’ going around about the use of exogenous ketone esters for athletic and tactical

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Vespa

Optimizing Performance: Kurt Madden’s Competitive Edge with VESPA

This podcast clip features Kurt Madden discussing his participation in the 2023 Ironman World Championships in Nice, and his

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Keto

The Reality of Ketone Supplements: Unpacking the Myths and Facts

Ketone supplements are all the rage and all claiming they are backed by ‘science’. However, with this surge in

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Blood Sugar

Chasing Blood Sugar Numbers: Cutting Through the Noise for True Health

It seems we humans have a penchant for the latest trends, and with the introduction of the Continuous Glucose

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Fat Metabolism, Sports Nutrition

Ultra Fueling:  Why Andrea Shifted From Vegetarian to OFM

In this podcast clip, Peter Defty speaks with Andrea Moore about her transformative journey to Optimized Fat Metabolism (OFM)

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Fat Adaptation

Improve Cardiovascular Health & Performance via Fat Adaptation

Listen in and learn from this insightful conversation with OFM Host, Peter Defty and Guest Athlete, Tito Garza, on

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Metabolic Health

The Art of Balance: Using Movement and Breath To Reduce Stress

Tina Hein shares her transformative journey beyond the dietary component of OFM by delving into stress management, biomechanics and

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Keto

Fat Adaptation Masterclass: Separating The Hype on Exogenous Ketones From The Reality

Currently there is a lot of hype around the use of exogenous ketones for performance, health and lifestyle. If

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Vespa Special Introductory Offer
FREE GUIDES

Conquering The Terrible 3

Get Rid Of Bonking ,GI Issues, And Slow Recovery

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Guide to eliminating bonking, gi distress and long recovery

The Ultimate Multisport Fueling & Hydration Guide

Learn to Fuel Using Your Body's Natural Physiology

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OTHER ARTICLES YOU MIGHT LIKE

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The OFM Pyramid

Your Metabolic Health & The 3 Stages of Truth

Finding Your Nutritional Balance – the OFM Way

Is Your Anecdotal Experience Trumped by “Science”

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Get Your Metabolic Health Back To It's Natural State

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Recent Posts

Blood Markers That Actually Matter: Insights from Phil Maffetone

Vespa & Fat Adaptation: The Secret to Andrea Moore’s Ultra-Endurance Success

Andrea Moore’s Exploration of Her Performance Envelope

Behind the Scenes with Phil Maffetone: How Big Industry Undermines True Health

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Conquering The Terrible 3

You will learn:

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Guide to eliminating bonking, gi distress and long recovery
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