Running The Spine: Peter Mortimer’s OFM Approach for a Podium Finish in spite of Jet Lag

In this podcast episode, long-time OFM Athlete, Peter Mortimer, is welcomed as a guest to share his insights . Although not a professional ultrarunner, Peter competes at a high level and has won some big races. His  ‘day job’ is a career in orthopedics for a medical device company, assisting and advising surgeons in operations […]

Human Optimization: Real World Case Study

This enlightening podcast discussion with Jesse yields some key insights into performance level fat adaptation; stable energy, seamlessly fasting between meals and the ability to perform at a high level in every aspect of Life on a daily basis. The Highs and Lows of SugarMost everyone is familiar with  the sugar-rush carbs and sugar provide. You […]

Eliminate Bonking and GI Issues in 1 Easy Step

Two things plague endurance athletes. You already know them. . . Bonking GI IssuesThese challenges are so common they are seen as normal. Well I’m here to set the record straight…they are not normal and if you have suffered from either or both of these challenges you’ve arrived at the right place.With one simple paradigm shifting change […]

OFM Metabolic Health Tip:  Reducing Stress Through Self Discovery and Healing

The journey to optimizing your fat metabolism involves more than just diet and exercise. One of the big factors we teach in our coaching and courses is managing stress levels. Truth be told, the chronic stressors found in our modern lives impact our health as much as having too much sugar and processed food.In this […]

Don’t Fuel Like a Pro! What You Can Learn from the Tour de France

With the 2023 Tour de France in the history books, Tour de France fueling is trending. Several people have send me various articles specifically on the subject of what a Tour de France rider consumes and, every single one of these articles focuses on the massive amounts of carbohydrates these athletes are consuming to do […]

Pushing the Boundaries of Athletic Innovation – A Conversation with Bryce Thatcher

“Our premise behind the company was trying to make athletes more efficient when they are trying to compete at a high level”- Bryce ThatcherIntroduction:This is a captivating conversation with Bryce Thatcher, Chief of Product Development of UltrAspire, on innovation and what it means to be a true innovator and why it is important for the […]

Unpacking Protein’s Role in Your Digestion and Fat Metabolism

When it comes to optimizing your fat metabolism, the focus often shifts between carbs and fats, while the influence of protein can be overlooked.   The Importance of ProteinIn the OFM protocol, whole food sources of protein are the primary nutritional focus. Foods like whole eggs, fresh cuts of meat, and seafood are recommended for their superior […]

The Athletic Edge: Optimized Fat Metabolism versus Keto & HFLC

In this engaging podcast clip with Jeff Browning, we discuss the numerous benefits of adopting an Optimized Fat Metabolism (OFM) lifestyle. OFM not only aids in maintaining consistent energy levels and weight management, but also promotes cognitive clarity and longevity..Why Just Eating Fat Will Not Make You a Fat BurnerWhen people first come across OFM, […]

Defying Dogma For Optimal Metabolic Health & Performance

In case you haven’t noticed, politics is not the only place where people are congregating on the extreme ends of the spectrum. . . it seems this has become a cultural mindset in almost every facet of modern life… and it is no different in the spheres of health, wellness, diet, exercise and human performance.Modern […]

Harnessing Nutrition, Lifestyle, and Skincare for Healthy Aging

As individuals with active lifestyles, we understand the intrinsic link between physical activity and well-being. However, are we aware of how a multidimensional approach that includes nutrition, lifestyle,exercise and skincare can also play a pivotal role in healthy aging? Drawing insights from an enlightening podcast conversation with 54 year old ultra running sensation Bree Lambert, […]