Sedentarianism is a term I concocted for a person following a sedentary lifestyle. Now I don’t have to convince
The very first thing to know is this: Supplements are not meant to replace food. Meal replacements and shakes
This latest concept of ‘Institutionalized Disease’ that I want to share with you was brought to the fore by
One of the Health and Nutrition Myths I’d like to bust is what I call the ‘Health Halo’ around
In an effort to bring you solid content you can sustainably apply to YOUR life and sport, I will
I want to start myth busting by breaking through the binary thinking that is pervasive in today’s culture. Once
Today I want to introduce the concept of ‘Metabolic Freedom’ . . . You hear a lot these days
This article and video is about my observations of how optimizing fat metabolism is essential for anti-aging, and how
So what is this? A catalytic converter. The reason I am starting out with this is to help YOU
In my last vlog I revisited the 5 paradigm shifts within OFM to help you understand the enormity of
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