• About OFM
    • The OFM Story
    • OFM Programs
    • Our Mission
    • The OFM Team
    • Vespa OFM Heroes
    • OFM Pyramid
  • We Work With
    • Athletes
    • Individuals
    • Coaches
    • Teams
    • Organizations
  • Resources
    • Free Guides To Get Started
    • Learning Center
    • OFM Blog
    • Media
    • OFM Podcast
    • Contact

Blog

Carb Loading, Fat Adaptation

GI Distress – Do you REALLY need ALL those external calories?

When you sit down to enjoy a meal (and I mean really ENJOY a meal) whether it's breakfast, lunch

Read More
Health & Performance, Metabolic Freedom

Your Metabolic Health – Getting Back to the Basics

What does teaching my kiddos how to use the brakes on their bicycles have to do with your metabolic

Read More
Fat Adaptation, Sports Nutrition

Less is MORE – Are You “Over Fueling”

One of my consistent observations in working with athletes of all ages, abilities and endeavors is this: 'Less is

Read More
Carb Loading, Fat Metabolism

How Strategic Carbs Optimize Fat Metabolism

In the previous post, (How & Why OFM Actually Enhances Carbohydrate Metabolism), I dove into why optimizing fat metabolism

Read More
Sports Nutrition, Vespa

Try Vespa and notice the huge difference…

If you are new to OFM and Vespa Endurance you will notice we talk alot about Fat Adaptation being

Read More
Carb Loading, Metabolic Freedom

How & Why OFM Actually Enhances Carbohydrate Metabolism

Recently there has been a lot of online media coming from the conventional sports nutrition experts in defense of

Read More
Fat Adaptation, Metabolic Freedom

Vespa Voodoo: A Natural Catalyst for performance & metabolic freedom

If you are new to VESPA I’d like to articulate what you might be thinking; “Vespa seems like Voodoo…..wasp

Read More
Fat Adaptation, Health & Performance

Eliminating the Marathon Wall with OFM

Today, I’d like to bust through the Marathon Wall Myth.If you are watching this as an OFM Fat Adapted

Read More
Health & Performance, Sports Nutrition

Myth Busting Health and Diet Buzzwords

Buzzwords annoy the crap out of me, so today I’m going to Myth Bust a few buzzwords so I

Read More
Fat Metabolism, Metabolic Freedom

Vaccines – a huge metabolic gift

As I’ve been saying since the start of this COVID debacle, COVID really is a HUGE wakeup call to

Read More

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

First

Previous

Next

Last

Vespa Special Introductory Offer
FREE GUIDES

Conquering The Terrible 3

Get Rid Of Bonking ,GI Issues, And Slow Recovery

Download
Guide to eliminating bonking, gi distress and long recovery

The Ultimate Multisport Fueling & Hydration Guide

Learn to Fuel Using Your Body's Natural Physiology

Download
OTHER ARTICLES YOU MIGHT LIKE

OFM: Not a Diet and Not Keto but your key to Metabolic Health

Optimizing Your Nutrition To Maximize Your Performance – Tips From Peter Mortimer

Carb Wars with Judy Baker

Chasing Blood Sugar Numbers: Cutting Through the Noise for True Health

The Key To Your Best Performance is Learning To Burn Fat

follow

Get Your Metabolic Health Back To It's Natural State

  • Feel Younger
  • Perform Better
  • Reverse Chronic Conditions
  • Reach Peak Health 
  • Reach Your Natural Weight
Find Out More...
OFM Logo on transparent background

We Work With

Athletes

Individuals

Coaches

Teams

Organizations

Resources

Blog

OFM Podcast

Free Resources

Our Courses

Media


Recent Posts

Vespa & Fat Adaptation: The Secret to Andrea Moore’s Ultra-Endurance Success

Andrea Moore’s Exploration of Her Performance Envelope

Behind the Scenes with Phil Maffetone: How Big Industry Undermines True Health

Colin Cook on Ketones, Vespa & Mental Resilience in Endurance Racing

Copyright 2021 OFM, Optimized Fat Metabolism (A California Social Purpose Corporation) - Privacy Policy

>
Processing...

DOWNLOAD THIS FREE RESOURCE

Conquering The Terrible 3

You will learn:

  • that bonking is not normal, why it happens and how to avoid it
  • that GI Issues and Stomach problems are fixable with some simple changes to your fueling strategy
  • the secret key to fast recovery and save weeks of agony
Guide to eliminating bonking, gi distress and long recovery
DOWNLOAD
x

DOWNLOAD THIS FREE RESOURCE

The Ultimate Multisport Fueling & Hydration Guide

You will learn:

  • the easiest way to eliminate bonking and find that fueling balance
  • how to cut your caloric intake by at least 60% - saving money and reducing recovery
  • see the actual fueling strategy of one ultra endurance champion backed by testing data
DOWNLOAD
x