As the fear and frustration instilled by this panicdemic continues to simmer and occasionally boil over, people are being
“May you live in interesting times…” With the summer receding, we find ourselves at a seminal crossroads because things are
Today’s vlog is a physiology/metabolism lesson; just a simple, non-debated fact of RNA biology which is critical to know
FAIR WARNING: Today’s vlog is convoluted, BUT stick with me, because this really is about you and your overall
Like most things in life, achieving both peak performance and peak health at the same time is not quite
I’d like to get you out of your comfort zone with this vlog. In these times where the undertone
Blood Sugar Stable, like ‘Strategic Carbohydrates,’ is a term I coined years ago and is absolutely critical for sustained
A big part of what I do has to do with “myth busting” these conventional paradigms of our modern
Shooting this video from Death Valley just before this year’s Badwater 135, and it motivated me to talk about
Today, I really want to drive home a key concept to those of you who are new to Vespa.
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