Today’s vlog, the final one in this series . . . and I PROMISE it will be a lot shorter! . . . If you have not seen
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Masterclass: The Hard Facts of Mono & Poly Unsaturated Fats YOU need to know!
In part 2 of my vlog reviewing the Hammer Nutrition Articles, Demystifying Fat Part 1 & Part 2 my focus pocus was on Saturated Fat and the debunking
Hammer Part 2 Review – You Need to Know This About Fat and Heart Disease
Hammer Nutrition’s second part on “Demystifying Fat, Part 2” just hit, and I have to say I am really impressed with Dr. French’s articles. In Part 2 he
Podcast – Talk with Derrick Lytle about Metabolic Health and his journey across The Arizona Trail
In this podcast/video I sit down with photographer, videographer and filmmaker Derrick Lytle and have a conversation about OFM, Metabolic Health and science. More so, we talk about
How are you fueling your children?
If you’ve got kids you are probably familiar with the rotation of drinks and snacks between parents for game day. And what are those snacks and drinks composed
Hammer Drops A Fat Bomb – My Take on Part 1 of Their Article
Pioneering the concept of fat as fuel for performance has been an ultra-endurance event in and of itself, but today was a bit of a win because Hammer
Finding Your Performance Edge
Looking for that performance edge? . . . of course you are!Who doesn’t want to be fitter, faster, stronger? . . . and not matter which way you
My Western States Golden Hour Race Fueling Strategy
For the past three or four years I’ve gone out to pace runners who are sitting on the bubble to make the 30 Hour Cutoff at the Western
Don’t Let Bonking & GI Issues Thwart Your Performance Goals
Bonking and GI Distress are not NormalA lot of athletes seem to think that bonking and GI issues are a “normal” part of endurance racing. This is not
Podcast – Round table discussion with Peter Defty, Jeff Browning and Peter Mortimer on all things OFM
Subscribe to the Podcast Now!Listen onPodbeanA few days before the iconic Western States 100 Mile Endurance Run I had the opportunity to record a round table discussion on