This week we are interviewing Vespa / OFM Ambassador Bree Lambert Sanders, who is a nutritionist and coach in the San Jose area. Bree who, at 54 years
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GI Issues: Leading Cause of DNF for 25% of Iron Man Participants
OFM Coach Mike McKovich brought up an interesting piece of data in our conversation the other day which got my attention. Now while I know full well that GI
How I Ran My First “Fasted” Marathon – podcast clip with Dr Linda
In this podcast clip, Dr Linda talks about her recent Marathon and shows the advantage of being fat adapted and using Vespa for fueling, we discuss:How Linda did
The Importance of Ketosis and Fat Burning for Longevity and Immune Health
In a recent podcast with Jeff Browning, we discussed the benefits of ketosis and fat burning for longevity and immune health.This video highlights the importance of being in
Going Beyond Keto and Hammer Nutrition’s OHM
“Imitation is the sincerest form of flattery that mediocrity can pay to greatness.”-Oscar WildeThis article is based on a recent vlog post on Hammer Nutrition’s site. When someone
Podcast – Healthy Aging and Performance Gains with Tony Konvalin
In this episode of the OFM (Optimized Fat Metabolism) podcast, host Peter Defty welcomes Tony Konvalin, an OFM ambassador and a lifelong athlete, who has excelled in different
Untangling these 4 Endurance Fueling ‘Insights’
In late November 2022, Outside online published this article, “4 Surprising New Insights on Fueling for Endurance Sports” as part of Alex Hutchinson’s Sweat Science Column. I wanted
Rapid Recovery & Low Inflammation: Jeff Browning speaks up after the Moab 240
In this podcast snippet, Jeff Browning and I hone in on topic of recovery and inflammation after his Moab 240 win and how OFM protocol and VESPA help
Intermittent Fasting – The 4 Key Things You Need To Know For Success
Intermittent Fasting (IF) is now a “Thing” and this is a great ‘thing’. The benefits of fasting are clear and manifold, from weight management to autophagy to metabolic
The Link Between High Carb Intake with “Dis-ease”, Illness and Cancer
The American population is facing a major health crisis due to a combination of factors including overconsumption of carbohydrates, chronic stress, and the consumption of seed oils or