Post Cocodona:  Jeff Browning Talks OFM Recovery, Fueling and Performance

Episode Summary:In this episode, Peter Defty and Jeff Browning dive into applying the science of optimizing metabolic health for athletes. The focus of the discussion is on the

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Can Ketone Esters Play a Role in your Fueling & Recovery Strategy?

There is a lot of ‘buzz’ going around about the use of exogenous ketone esters for athletic and tactical performance. In addition to the buzz, there is the

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Adrenal Dysfunction Recovery & Return to Competition With OFM & Vespa

Sarah Watson's journey is a tale of evolution and resilience in the world of sports and fitness. Starting as a multi-sport athlete in her youth, Sarah engaged in

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Rapid Recovery & Low Inflammation: Jeff Browning speaks up after the Moab 240

In this podcast snippet, Jeff Browning and I hone in on topic of recovery and inflammation after his  Moab 240 win and how OFM protocol and VESPA help

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How to Improve Training Effect and Reduce Recovery Time

As I illustrated in “My 7 Recovery Tips” vlog, when you minimize or eliminate the oxidative stress and lactate load of burning a lot of glucose, i.e. sugar,

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My 7 Top Recovery Tips

Recovery is a HUGE topic these days in athletic performance but this has been a hallmark of both VESPA and the OFM Program for over 2 decades. Just

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The Vespa Effect – “…recovery is off the charts”

This article is following on from the previous blog on trusting your own experience. “Science begins with observation” and YOUR observation and experience, because, no matter what the

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VESPA’s ‘Paradigm-Shift’ from ‘Recovery’ to ‘Damage Prevention’

While VESPA users notice the faster ‘recovery,’ the real reason you recover faster using VESPA is because VESPA shifts your fat metabolism to a high level thus preventing

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Are You In A Sugar Trap? Essential Truths for Athletes

Want to avoid bonking and GI issues and perform at your best now and for the long haul? This video is a must watch which reveals basic Truths

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Performing in the Heat: Fueling & Hydration secrets to Beat the Bonk & GI Issues

Summer is in full swing and so is the heat. Time to literally get a good sweat on to take advantage of the hot weather so you can

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