Episode Summary:In this episode, Peter Defty and Jeff Browning dive into applying the science of optimizing metabolic health for athletes. The focus of the discussion is on the
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Can Ketone Esters Play a Role in your Fueling & Recovery Strategy?
There is a lot of ‘buzz’ going around about the use of exogenous ketone esters for athletic and tactical performance. In addition to the buzz, there is the
Adrenal Dysfunction Recovery & Return to Competition With OFM & Vespa
Sarah Watson's journey is a tale of evolution and resilience in the world of sports and fitness. Starting as a multi-sport athlete in her youth, Sarah engaged in
Rapid Recovery & Low Inflammation: Jeff Browning speaks up after the Moab 240
In this podcast snippet, Jeff Browning and I hone in on topic of recovery and inflammation after his Moab 240 win and how OFM protocol and VESPA help
How to Improve Training Effect and Reduce Recovery Time
As I illustrated in “My 7 Recovery Tips” vlog, when you minimize or eliminate the oxidative stress and lactate load of burning a lot of glucose, i.e. sugar,
My 7 Top Recovery Tips
Recovery is a HUGE topic these days in athletic performance but this has been a hallmark of both VESPA and the OFM Program for over 2 decades. Just
The Vespa Effect – “…recovery is off the charts”
This article is following on from the previous blog on trusting your own experience. “Science begins with observation” and YOUR observation and experience, because, no matter what the
VESPA’s ‘Paradigm-Shift’ from ‘Recovery’ to ‘Damage Prevention’
While VESPA users notice the faster ‘recovery,’ the real reason you recover faster using VESPA is because VESPA shifts your fat metabolism to a high level thus preventing
Why OFM and Vespa Are Game-Changers for Endurance Athletes: Insights from John Rutherford
Episode SummaryJohn shares how OFM has allowed him to maintain peak performance and significantly improved his recovery, particularly during high-volume training and intense efforts. The conversation dives into
Breaking the Cycle of GI Distress with VESPA & OFM
Ultra-endurance athlete Jenny Capel dives into her journey of fat-adaptation and how it completely changed her races. Jenny recounts her struggles with constant nausea and vomiting during ultramarathons,