Episode Summary: In this episode, Peter Defty and Jeff Browning dive into applying the science of optimizing metabolic health for athletes. The focus of the discussion is on
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Can Ketone Esters Play a Role in your Fueling & Recovery Strategy?
There is a lot of ‘buzz’ going around about the use of exogenous ketone esters for athletic and tactical performance. In addition to the buzz, there is the
Adrenal Dysfunction Recovery & Return to Competition With OFM & Vespa
Sarah Watson's journey is a tale of evolution and resilience in the world of sports and fitness. Starting as a multi-sport athlete in her youth, Sarah engaged in
Rapid Recovery & Low Inflammation: Jeff Browning speaks up after the Moab 240
In this podcast snippet, Jeff Browning and I hone in on topic of recovery and inflammation after his Moab 240 win and how OFM protocol and VESPA help
How to Improve Training Effect and Reduce Recovery Time
As I illustrated in “My 7 Recovery Tips” vlog, when you minimize or eliminate the oxidative stress and lactate load of burning a lot of glucose, i.e. sugar,
My 7 Top Recovery Tips
Recovery is a HUGE topic these days in athletic performance but this has been a hallmark of both VESPA and the OFM Program for over 2 decades. Just
The Vespa Effect – “…recovery is off the charts”
This article is following on from the previous blog on trusting your own experience. “Science begins with observation” and YOUR observation and experience, because, no matter what the
VESPA’s ‘Paradigm-Shift’ from ‘Recovery’ to ‘Damage Prevention’
While VESPA users notice the faster ‘recovery,’ the real reason you recover faster using VESPA is because VESPA shifts your fat metabolism to a high level thus preventing
Jeff Browning on 10 Years of OFM: What Every Endurance Athlete Should Know
What happens after more than a decade of racing and living the OFM Lifestyle? Ultrarunning legend Jeff Browning reflects on 10 years of using the OFM approach and
Redefining Performance at Midlife with VESPA Athlete Bree Lambert Sanders
In this episode of the OFM Podcast, Peter sits down with two VESPA/OFM athletes who are redefining what peak performance looks like well into midlife and beyond: Bree