In an insightful podcast clip, Peter Defty and Bree Lambert discuss both the competitive, health and longevity advantages of Vespa and the Optimized Fat Metabolism (OFM) protocols. This has had a significant impact on athletes like Lambert, Jeff Browning, and many other endurance athletes, who previous to Vespa and OFM, had the all-to-common challenges of […]
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This week we are interviewing Vespa / OFM Ambassador Bree Lambert Sanders, who is a nutritionist and coach in the San Jose area. Bree who, at 54 years young, still competes at the elite level including winding up with an overall win or a place on the podium . In this interview, Bree explains that she […]
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In late November 2022, Outside online published this article, “4 Surprising New Insights on Fueling for Endurance Sports” as part of Alex Hutchinson’s Sweat Science Column. I wanted to do a review of this article, because it’s important that you are fully informed. MisquotationBecause I’ve gone down the rabbit holes of fat adaptation and, thus, have […]
Continue reading![[VLOG] Strategies to come out of Limbo and find the norm with your health, fitness and life | CoVid Update](https://ofm.io/wp-content/uploads/2020/05/b53-branding.jpg "b53-branding")
I’d like to share some actionable thoughts in today’s vlog as we restrictions get lifted and life starts to move back toward normal. All of the previous recommendations I’ve made in previous blogs remain valid and relevant as you move forward. I’ve posted the links below. First and foremost, the best strategy OVERALL is the […]
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One way we make OFM “A Program for the Rest of Us” is through our sports nutrition and supplement philosophy. Supplementation is not a replacement for your diet but it is used to bring Nutritional Balance to it. Currently there is a LOT of talk about ‘Nutrient Density’ and this is important as is ‘Nutrient […]
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One thing I have seen time and time aging from my 20 years of fat adaptation is that YOU are an individual with specific needs, especially in relation to your sports nutrition. That means that you can’t get the most out of a “cookie cutter” programme. Sure it will work but don’t you want the […]
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Immediately after bonking at my first marathon back in 2000 my fat adaptation journey started with a simple question…”What were the evolutionary pressures which shaped us as humans?” ‘Primitive’ Man, did not have a bowl of oatmeal, then grab a couple of gels before he went hunting. His and his tribe’s lives depended upon mental and […]
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Many of the “paradigm shifts” you are seeing today are mostly incremental shifts not true paradigm shifts. Throughout history true paradigm shifts were ridiculed, opposed, and thought of as heresy – until the facts and data caught up and then they were accepted by the masses. Here are 5 paradigm shifts have been proven by our athletes […]
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‘Paradigm-shift’ is a term used a lot today to launch ‘new’ products, especially when it somes to athletic performance and sports nutrition. It’s catchy and gets our attention. Coupled with flashy packaging, website and marketing, the term ‘Paradigm-shift’ sells! The ‘WOO’ factor is huge! From the coffee choices you make to the ‘collagen’ you put […]
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Today’s podcast features OFM Athletes and Coaches Amy Hamilton and Naomi Land (who live on opposite sides of the world) contracted exactly the same parasite, Blasto Cytosis (Blastocystis), and how sports nutrition and the right diagnosis helped them.Life is full of challenges because that’s what life is all about. Some are planned like getting an […]
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