What happens after more than a decade of racing and living the OFM Lifestyle? Ultrarunning legend Jeff Browning reflects on 10 years of using the OFM approach and
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From Nausea to Clarity: The Vespa Advantage in Endurance Racing
In this podcast clip, Peter Defty sits down with Scott and Abby Jenkins to explore the real-world impact of Vespa on endurance performance. Scott, an experienced ultra-runner, had
Sodium Bicarbonate Loading: Performance Hack or Overhyped Trend?
Peter Defty and Dr. Johnathan Edwards unpack the buzz around bicarbonate loading—a practice that's been making headlines. But is it really the game-changer it’s marketed to be? Dr.
Low Energy Availability: It’s Not What You Think!
We’re hearing a lot about “low energy availability” these days. The standard advice? Eat more. Eat more often. And always load up on carbs. But what if that
Fuel Smart: Reduce Sugar Intake to Boost Performance and Health
In This Video In this video Peter Defty challenges the escalating carbohydrate consumption trends among athletes by highlighting six facts which are lost in the hype on high
Breaking Free from the Carbohydrate Trap: The Future of Sports Nutrition is OFM
Introduction If you are an athlete new to OFM, this vlog is an eye-opener. Peter Defty and Phil Maffetone explore the very real and eventual negative consequences of
Vespa, OFM & Ultra Endurance Gravel Grinding: Lessons from Badlands 800K
Episode Summary In this episode of the OFM Podcast, Peter Defty, Tony Konvalin, and John Rutherford discuss a variety of topics related to OFM and Human Performance in
Fueling Endurance: The Risks & Rewards of High-Carb Diets
Overview This podcast clip focuses on the heated debate between high-carb and keto approaches for sports performance and how the OFM approach yields an optimal balance of both
Chasing Blood Sugar Numbers: Cutting Through the Noise for True Health
It seems we humans have a penchant for the latest trends, and with the introduction of the Continuous Glucose Monitor (CGM), managing blood sugar has quickly become a
Going Beyond Keto: Tim McConnells Weight-loss and Health Transformation
Tim McConnell, a 65-year-old Vespa user, shares his inspiring journey to better health and fitness in a recent podcast interview. Here are the key highlights of this clip: