Tag Archives for " sports nutrition "

How to Supplement Your Sports Nutrition the OFM way

One way we make OFM “A Program for the Rest of Us” is through our sports nutrition and supplement philosophy.  Supplementation is not a replacement for your diet but it is used to bring Nutritional Balance to it.  Currently there is a LOT of talk about ‘Nutrient Density’ and this is important as is ‘Nutrient […]

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Beware of Cookie Cutter Sport Nutrition

One thing I have seen time and time aging from my 20 years of fat adaptation is that YOU are an individual with specific needs, especially in relation to your sports nutrition. That means that you can’t get the most out of a “cookie cutter” programme. Sure it will work but don’t you want the […]

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The Holy Grail of Health and Performance – 3 Key Principles

Immediately after bonking at my first marathon back in 2000 my fat adaptation journey started with a simple question…”What were the evolutionary pressures which shaped us as humans?” ‘Primitive’ Man, did not have a bowl of oatmeal, then grab a couple of gels before he went hunting. His and his tribe’s lives depended upon mental and […]

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5 Paradigm Shifts that will transform your health and performance

Many of the “paradigm shifts” you are seeing today are mostly incremental shifts not true paradigm shifts. Throughout history true paradigm shifts were ridiculed, opposed, and thought of as heresy – until the facts and data caught up and then they were accepted by the masses. Here are 5 paradigm shifts have been proven by our athletes […]

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A Genuine ‘Paradigm-Shift’ in Sports Nutrition

‘Paradigm-shift’ is a term used a lot today to launch ‘new’ products, especially when it somes to athletic performance and sports nutrition. It’s catchy and gets our attention. Coupled with flashy packaging, website and marketing, the term ‘Paradigm-shift’ sells! The ‘WOO’ factor is huge! From the coffee choices you make to the ‘collagen’ you put […]

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Coming back from a Parasitic Infection | Sport Nutrition

Today’s podcast features OFM Athletes and Coaches Amy Hamilton and Naomi Land (who live on opposite sides of the world)  contracted exactly the same parasite, Blasto Cytosis (Blastocystis), and how sports nutrition and the right diagnosis helped them.Life is full of challenges because that’s what life is all about. Some are planned like getting an […]

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