Mental Clarity and what I like to call “Blood Sugar Stability” is a vital component for overall performance. This blog was inspired by a message I received a
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Are you “Blood Sugar Stable or on a Blood Sugar Rollercoaster”?
Blood Sugar Stable, like ‘Strategic Carbohydrates,’ is a term I coined years ago and is absolutely critical for sustained performance across a wide spectrum of performance metrics, not
Don’t Screw Around With Your Fueling
Today, I really want to drive home a key concept to those of you who are new to Vespa. I'm going to use the analogy that's based on
Less is MORE – Are You “Over Fueling”
One of my consistent observations in working with athletes of all ages, abilities and endeavors is this: 'Less is MORE' . . . it never ceases to amaze
Try Vespa and notice the huge difference…
If you are new to OFM and Vespa Endurance you will notice we talk alot about Fat Adaptation being the key to your health and performance.We also recognize
Myth Busting Health and Diet Buzzwords
Buzzwords annoy the crap out of me, so today I’m going to Myth Bust a few buzzwords so I can have a good rant, get this out of
The New Normal – Metabolic Health
As athletes, I don’t need to convince you ‘Normal’ is pretty pathetic when it comes to health, performance and longevity. You don’t want to be ‘Normal’. You want
Finding Your Nutritional Balance – the OFM Way
The very first thing to know is this: Supplements are not meant to replace food. Meal replacements and shakes are not meant to replace food. The dietary goal
Myth Busting Superfoods – finding the balance
One of the Health and Nutrition Myths I’d like to bust is what I call the ‘Health Halo’ around Superfoods. . . I have to admit this is
The Catalyst for Optimal Health & Performance
So what is this? A catalytic converter. The reason I am starting out with this is to help YOU wrap your head around how Vespa is a natural