In this fascinating podcast clip, Peter Mortimer talks about the athletic lifestyle and his career and an often overlooked
For those of us who are health conscious, navigating the holiday festivities is a bit treacherous. But it doesn’t
In this presentation we delve deep into the debate between the high carbohydrate performance group and the Keto/Low carb
If you are an endurance athlete, you know fueling is one of the biggest challenges and that the success
Two things plague endurance athletes. You already know them. . . Bonking GI IssuesThese challenges are so common they are seen
The journey to optimizing your fat metabolism involves more than just diet and exercise. One of the big factors
With the 2023 Tour de France in the history books, Tour de France fueling is trending. Several people have
When it comes to optimizing your fat metabolism, the focus often shifts between carbs and fats, while the influence
In this engaging podcast clip with Jeff Browning, we discuss the numerous benefits of adopting an Optimized Fat Metabolism
In case you haven’t noticed, politics is not the only place where people are congregating on the extreme ends
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