Show NotesIn this riveting discussion John Rutherford dives into the outwardly experience the Badlands 800K in Spain has evolved
Episode SummaryJohn shares how OFM has allowed him to maintain peak performance and significantly improved his recovery, particularly during
OverviewThis podcast clip focuses on the heated debate between high-carb and keto approaches for sports performance and how the
Ultra-endurance athlete Jenny Capel dives into her journey of fat-adaptation and how it completely changed her races. Jenny recounts
Prologue This podcast clip of our interview with Kate was recorded in early August while Kate was training for her
This podcast clip dives into the challenges of gastrointestinal (GI) distress commonly faced by endurance athletes following a high
Peter Defty and Kate Hubber dive into one of the lesser known benefits of optimizing fat metabolism; the cognitive
In this podcast clip, Peter Defty sits down with Cat 1 Cyclist and nutrition expert Dustin Armstrong to discuss
In this podcast clip, Peter Defty and Dr. Linda Frazier dive into the crucial impact of maternal health during
Peter and Marty Smith discuss the profound impact OFM (Optimized Fat Metabolism) and VESPA have on fueling. Marty shares
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