Summer is in full swing and so is the heat. Time to literally get a good sweat on to
There is a lot of ‘buzz’ going around about the use of exogenous ketone esters for athletic and tactical
This podcast clip features Kurt Madden discussing his participation in the 2023 Ironman World Championships in Nice, and his
Ketone supplements are all the rage and all claiming they are backed by ‘science’. However, with this surge in
It seems we humans have a penchant for the latest trends, and with the introduction of the Continuous Glucose
In this podcast clip, Peter Defty speaks with Andrea Moore about her transformative journey to Optimized Fat Metabolism (OFM)
Listen in and learn from this insightful conversation with OFM Host, Peter Defty and Guest Athlete, Tito Garza, on
Tina Hein shares her transformative journey beyond the dietary component of OFM by delving into stress management, biomechanics and
Currently there is a lot of hype around the use of exogenous ketones for performance, health and lifestyle. If
Fueling and nutrition are crucial elements of an athlete’s training, competition and recovery..And while the traditional sports nutrition advice
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