![[Article] Eliminate Muscle Soreness: A Simple Solution to Lactate (Lactic Acid) Buildup [Article] Eliminate Muscle Soreness: A Simple Solution to Lactate (Lactic Acid) Buildup](https://ofm.io/wp-content/uploads/2020/06/b57-branding.jpg)
Eliminate Muscle Soreness: A Simple Solution to Lactate (Lactic Acid) Buildup
Today I’d like to talk about Lactate. . . often referred to as ‘lactic acid,’. If you are a fairly serious athlete, you’ve heard about Lactate or Lactic Acid buildup and Lactate Threshold Training so you can adapt and buildup your Lactate threshold. This is why Lactate is the classic marker for fatigue and entire […]
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