For those of us who are health conscious, navigating the holiday festivities is a bit treacherous. But it doesn’t
Lately, I’ve been talking a lot about the importance of Metabolic Health and how this is found by optimizing
Like the Marines, I am not looking for everyone. I am looking for the committed few... Those who have
Since the start of our current health crisis, I have said this is a “wakeup call to higher health,”
We keep hearing the term “New Normal” being bantered about, and yet, nothing is normal. You actually know this
This was recently posted on social media by one of our VESPA Ambassadors. This is called the “Vespa High”
Today I want to myth bust the very tip of the iceberg surrounding anti-aging my hope is these thoughts
“You guys are leading the science” are the precise words of Jeff Volek RD/PhD when he was first revealing
“All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted
Do you feel that with every passing day you have less control over your personal health? And with regard
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