I’ve been on this kick of Metabolic Empowerment for some time now, because your foundation for higher health and peak performance begins with a solid metabolic foundation. And
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Myth Busting Protein Use and Assimilation
The metrics of daily Protein consumption have always been a big topic of discussion in the performance and health, in the past few years, it has become particularly
Invest in YOUR Metabolic Health During the Holidays
At Vespa and OFM, we ‘get’ it. Inflation has eaten up discretionary spending and the Holidays are here. . . Your Inbox is flooded with Black Friday, Cyber
The New Normal – IronMan Metabolic Health
Your daily life is your event. This is why optimal Metabolic Health is SO important and crucial to you. Whether you are at work, home, working out, or
Get “MOVING” on your Metabolic Health
In my conversation with Dr. Cathy after her finishing an IronMan Triathlon we discuss how metabolic health lies at the core or true health. This is the way
Taking Control of YOUR Health, Avoiding Chronic Disease and Living Strong with Dr. Cathy
OFM: The new model of normal for the busy professionalI sat down this week with Dr Cathy after her recent Ironman finish for a conversation on Metabolic Health.
Does KETO work for High Performance Athletes?
Dr. French’s latest Hammer Nutrition blog post, Demystifying Keto Part ll, Keto for High-Performance Athletes discusses how a Ketogenic Diet applies to serious athletes like you, which provides
How to Improve Training Effect and Reduce Recovery Time
As I illustrated in “My 7 Recovery Tips” vlog, when you minimize or eliminate the oxidative stress and lactate load of burning a lot of glucose, i.e. sugar,
The Journey to True Metabolic Health
Anything great starts with a strong foundation. Problem is in today’s virtual and instant gratification filled world, we skip to the quick solution and end point rather than
Beating The Bonk With VESPA – Podcast with Jeff Browning & Peter Mortimer
In this roundtable podcast with Ultra champions Jeff Browning and Peter Mortimer we discuss how they use VESPA in their training and racing. In it you will learn:What