Immediately after bonking at my first marathon back in 2000 my fat adaptation journey started with a simple question…”What were the evolutionary pressures which shaped us as humans?”
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5 Paradigm Shifts that will transform your health and performance
Many of the “paradigm shifts” you are seeing today are mostly incremental shifts not true paradigm shifts.Throughout history true paradigm shifts were ridiculed, opposed, and thought of as
A Genuine ‘Paradigm-Shift’ in Sports Nutrition
‘Paradigm-shift’ is a term used a lot today to launch ‘new’ products, especially when it somes to athletic performance and sports nutrition. It’s catchy and gets our attention.
Coming back from a Parasitic Infection | Sport Nutrition
Today's podcast features OFM Athletes and Coaches Amy Hamilton and Naomi Land (who live on opposite sides of the world) contracted exactly the same parasite, Blasto Cytosis (Blastocystis),