Category Archives for "CoVid-19 updates"

COVID-19 Update: Vaccines to the Rescue…

With COVID’s winter surge, the vaccine cavalries of Moderna, Pfizer, Astra/Zeneca, Johnson & Johnson, etc. are riding to the rescue! And yes, this messenger RNA (mRNA) technology used in the Pizer and Moderna vaccines looks promising and efficacious based on the preliminary results of human trials, however, what is actually happening lies in the ‘Murky […]

Institutionalized Disease and Your Metabolic Health

This latest concept of ‘Institutionalized Disease’ that I want to share with you was brought to the fore by COVID, however this concept is much larger than COVID, and it is VERY important we start to think beyond the institutional thinking we have come to accept as ‘normal’ .   What we view as normal […]

OFM gets YOU ‘ahead of the curve’

I’m warning you ahead of time, this is a deep dive into the emerging science of COVID-19 with strategies to empower you to ‘eliminate the curve’ for you, your family and those around you.  Table of Contents How to Get “Ahead of the Curve”Dot 1: What’s the OFM / COVID connection?What’s the connection and WHY […]

Fear and why you need to understand the WHY not just the HOW

Before we dive down anymore science-based rabbit holes it’s important I address another very real factor you aren’t going to see in a published paper: One of the defining themes of the COVID-19 Panic-demic is uncertainty. Uncertainty breeds fear and fear triggers the ‘Fight or Flight’ mechanism. This not only shifts our metabolism to burn […]

From Covid Fear to Metabolic Empowerment

Earlier this week California Governor Gavin Newsam held a press conference about the CoVid-19 situation in the state.  What struck me was that he made this defining statement: “Until there is a vaccine or treatment,” he was going to impose these draconian measures of closing businesses like restaurants, restricting movement, imposing fines for not wearing […]

Your Genetic Potential – the way forward through CoVid

Today I want to start by sharing a personal thought . . . and kind of ironic. I keep telling myself it’s time to quit these COVID-19 related videos. Honestly, I am not comfortable doing them and personally I am SO over the COVID-19 drama which this situation has devolved to. ….You probably feel the […]

Strategies to come out of Limbo and find the norm with your health, fitness and life

I’d like to share some actionable thoughts in today’s vlog as we restrictions get lifted and life starts to move back toward normal. All of the previous recommendations I’ve made in previous blogs remain valid and relevant as you move forward. I’ve posted the links below. First and foremost, the best strategy OVERALL is the […]

What can we do to be a Healthier Herd?

As you know I’ve been discussing  that we need to find a way forward and taking a lot of flak for it. Ironically, about a week ago, the World Health Organization (WHO) all but admitted containment is not an option and holding out for a vaccine, if one is developed, is not in the cards […]

CoVid-19 – Views | Moving Forward with Facts not Fear

OK, folks buckle up for a bumpy ride in this installment because we’re going to hit some turbulence . . .It’s gotten rough out there, really rough and ragged, not to mention we’re in the clouds with information overload. Why not overload you just a wee bit more to get you out of the clouds […]

Finding Your Dynamic Balance During CoVid

It’s time to start moving out of this ‘Limbo Phase’. In my last installment I put forth the idea that we need to start toward this on an individualized basis. There are a LOT of variables in play and it really is up to YOU to understand your variables and work out a strategy for […]