Tag Archives for " optimized fat metabolism "

The Limitations of Keto For Athletes

The Limitations of Keto For Athletes

In this podcast clip with Triathlete Diane Cridennda, we discuss dietary strategies and their impacts on athletic performance.  While many swear by either the ketogenic diet or high carb diet, their limitations for performance and overall health deserve a closer look.Understanding the Keto LimitationsThe ketogenic (or keto) diet has gained traction among fitness enthusiasts due […]

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[Article] Rethinking Nutrition: Reduce Carbs To Improve Performance

Rethinking Nutrition: Reduce Carbs To Improve Performance

In this podcast clip with elite ultrarunner, Bree Lambert Sanders, we discuss the effectiveness of Vespa with other products like gels and energy bars. Key points discussed are:The Important Role of Vespa: Vespa is not a replacement for all external energy  but acts as a metabolic catalyst to tap into your limitless onboard energy stored […]

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The Secrets of Endurance: Embracing Fat Adaptation

If you are an endurance athlete, you know fueling is one of the biggest challenges and that the success or failure in your sport can literally hinge upon getting enough calories. We are told by the ‘experts’ about our limited glycogen reserves and how this limitation dictates the ingestion of copious amounts of carbohydrates to […]

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Article - Unpacking Protein's Role in Your Digestion and Fat Metabolism

Unpacking Protein’s Role in Your Digestion and Fat Metabolism

When it comes to optimizing your fat metabolism, the focus often shifts between carbs and fats, while the influence of protein can be overlooked.   The Importance of ProteinIn the OFM protocol, whole food sources of protein are the primary nutritional focus. Foods like whole eggs, fresh cuts of meat, and seafood are recommended for their superior […]

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The Athletic Edge: Optimized Fat Metabolism versus Keto & HFLC

In this engaging podcast clip with Jeff Browning, we discuss the numerous benefits of adopting an Optimized Fat Metabolism (OFM) lifestyle. OFM not only aids in maintaining consistent energy levels and weight management, but also promotes cognitive clarity and longevity..Why Just Eating Fat Will Not Make You a Fat BurnerWhen people first come across OFM, […]

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