Tag Archives for " optimized fat metabolism "

Article - The Secret Behind Longevity For Endurance Athletes

The Secret Behind Longevity For Endurance Athletes

In an insightful podcast clip, Peter Defty and Bree Lambert discuss both the competitive, health and longevity advantages of Vespa and the Optimized Fat Metabolism (OFM) protocols. This has had a significant impact on athletes like Lambert, Jeff Browning, and many other endurance athletes, who previous to Vespa and OFM, had the all-to-common challenges of […]

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Fix The Bonking Epidemic - 43% of Marathoners Experience the Bonk

Fix The Bonking Epidemic – 43% of Marathoners Experience the Bonk

This study “Hitting the wall in the marathon: Phenomenological characteristics and associations with expectancy, gender and running history” suggests that ‘bonking’ or ‘hitting the wall’ is all too common. Their study results showed approximately 43% of marathon runners surveyed bonked to the point it significantly impacted their performance. This is published science, however, this should not […]

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Going Beyond Keto and Hammer Nutritions OHM

Going Beyond Keto and Hammer Nutrition’s OHM

“Imitation is the sincerest form of flattery that mediocrity can pay to greatness.”-Oscar WildeThis article is based on  a recent vlog post on Hammer Nutrition’s site. When someone sent it to me and I read it reminded me of the famous Oscar Wilde quote, “Imitation is the sincerest form of flattery that mediocrity can pay […]

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Podcast - Healthy Aging and Performance Gains with Tony Konvalin

Podcast – Healthy Aging and Performance Gains with Tony Konvalin

In this episode of the OFM (Optimized Fat Metabolism) podcast, host Peter Defty welcomes Tony Konvalin, an OFM ambassador and a lifelong athlete, who has excelled in different sports such as football, running, cycling and soccer. Tony shares his journey to higher health and peak performance beginning with his experience of running in high school and […]

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[VLOG] How Murder Hornets can save you from bonking

“I thought Vespa was a Gimmick…”

So if you have seen the news on the ‘Murder Hornets’ or watched my video taking about how we extract the peptide responsible for powering these Badasses of the Insect world to put into every pouch of VESPA you are probably thinking, ‘Yeah, this has to be a gimmick, right?’Well check out this tribute from […]

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