Tina Hein shares her transformative journey beyond the dietary component of OFM by delving into stress management, biomechanics and breathing with host, Peter Defty. Tina reveals how “something
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Tina Hein shares her transformative journey beyond the dietary component of OFM by delving into stress management, biomechanics and breathing with host, Peter Defty. Tina reveals how “something
In this episode of the OFM Podcast, Host, Peter Defty, sits down with Tito Garza to share Tito’s journey of implementing OFM for high-intensity cyclocross racing. From his humble
Elite Ultramarathoner, Jeff Browning, is most often perceived as an outlier due to his extraordinary health, fitness and ability to compete at the top of the sport at
In this enlightening episode of the OFM Podcast, host Peter Defty explores the profound connection between metabolic health and mental well-being. Joined by distinguished guest Dr. William Sauve,
Tim McConnell, a 65-year-old Vespa user, shares his inspiring journey to better health and fitness in a recent podcast interview. Here are the key highlights of this clip:Background:
In this fascinating podcast clip, Peter Mortimer talks about the athletic lifestyle and his career and an often overlooked aspect of athletic success – nutrition and its impact
In this podcast clip with Triathlete Diane Cridennda, we discuss dietary strategies and their impacts on athletic performance. While many swear by either the ketogenic diet or high
In this podcast clip with elite ultrarunner, Bree Lambert Sanders, we discuss the effectiveness of Vespa with other products like gels and energy bars. Key points discussed are:The
If you are an endurance athlete, you know fueling is one of the biggest challenges and that the success or failure in your sport can literally hinge upon
In this podcast episode, long-time OFM Athlete, Peter Mortimer, is welcomed as a guest to share his insights . Although not a professional ultrarunner, Peter competes at a