For many endurance athletes, nutrition can be the make-or-break factor in performance. Too often, runners and ultra-endurance competitors are sidelined by gut distress, bonking, or the sheer stress
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Vespa & Fat Adaptation: The Secret to Andrea Moore’s Ultra-Endurance Success
How Andrea Moore transformed her ultra-endurance performance and recovery through fat adaptation, Vespa fueling, and intuitive eating.Key Highlights from the Conversation:From Breakdown to Breakthrough:Andrea reflects on her painful
The Dark Side of High-Carb Fueling: Dr. Johnathan Edwards on Metabolic Health
OFM Podcast Host, Peter Defty sits down with Dr. Johnathan Edwards MD for an in depth and candid conversation on the underlying reality of sports nutrition. With the
Breaking Free from the Carbohydrate Trap: The Future of Sports Nutrition is OFM
IntroductionIf you are an athlete new to OFM, this vlog is an eye-opener. Peter Defty and Phil Maffetone explore the very real and eventual negative consequences of excess
Fueling Insights: How OFM Balances High-Carb Performance with Keto Metabolic Health
In this podcast clip, Peter Defty sits down with Cat 1 Cyclist and nutrition expert Dustin Armstrong to discuss the complexities of fueling strategies in endurance sports, particularly,
The Critical Missing Element in Your FuelingÂ
Fueling is undeniably essential in any sport. While the buzz around new fueling methods, including the practices of professional athletes and apps that dictate timing and quantities, has
Post Cocodona:Â Jeff Browning Talks OFM Recovery, Fueling and Performance
Episode Summary:In this episode, Peter Defty and Jeff Browning dive into applying the science of optimizing metabolic health for athletes. The focus of the discussion is on the
The Reality of Ketone Supplements: Unpacking the Myths and Facts
Ketone supplements are all the rage and all claiming they are backed by ‘science’. However, with this surge in popularity comes a lot of ‘science’ backed hype which
Corporate Banker Andrea Moore Set To Run 5 200-mile Ultras This Year – Here’s How?
Today we have an inspiring conversation with Andrea Moore, who shares her transformative journey from overcoming childhood challenges to becoming a successful corporate banker then tossing the corporate
The Art of Balance: Using Movement and Breath To Reduce Stress
Tina Hein shares her transformative journey beyond the dietary component of OFM by delving into stress management, biomechanics and breathing with host, Peter Defty. Tina reveals how “something