In this podcast clip, Peter Defty sits down with Cat 1 Cyclist and nutrition expert Dustin Armstrong to discuss the complexities of fueling strategies in endurance sports, particularly,
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The Critical Missing Element in Your FuelingÂ
Fueling is undeniably essential in any sport. While the buzz around new fueling methods, including the practices of professional athletes and apps that dictate timing and quantities, has
Post Cocodona:Â Jeff Browning Talks OFM Recovery, Fueling and Performance
Episode Summary:In this episode, Peter Defty and Jeff Browning dive into applying the science of optimizing metabolic health for athletes. The focus of the discussion is on the
The Reality of Ketone Supplements: Unpacking the Myths and Facts
Ketone supplements are all the rage and all claiming they are backed by ‘science’. However, with this surge in popularity comes a lot of ‘science’ backed hype which
Corporate Banker Andrea Moore Set To Run 5 200-mile Ultras This Year – Here’s How?
Today we have an inspiring conversation with Andrea Moore, who shares her transformative journey from overcoming childhood challenges to becoming a successful corporate banker then tossing the corporate
The Art of Balance: Using Movement and Breath To Reduce Stress
Tina Hein shares her transformative journey beyond the dietary component of OFM by delving into stress management, biomechanics and breathing with host, Peter Defty. Tina reveals how “something
Metabolic Health and Fueling for High Intensity Sports – Tito Garza’s Story
In this episode of the OFM Podcast, Host, Peter Defty, sits down with Tito Garza to share Tito’s journey of implementing OFM for high-intensity cyclocross racing. From his humble
Your Genetics Are Not Your Destiny: How Lifestyle Choices Shape Our Health Destiny
Elite Ultramarathoner, Jeff Browning, is most often perceived as an outlier due to his extraordinary health, fitness and ability to compete at the top of the sport at
Optimizing Your Mind and Body – The Link Between Your Metabolic and Mental Health
In this enlightening episode of the OFM Podcast, host Peter Defty explores the profound connection between metabolic health and mental well-being. Joined by distinguished guest Dr. William Sauve,
Going Beyond Keto:Â Tim McConnells Weight-loss and Health Transformation
Tim McConnell, a 65-year-old Vespa user, shares his inspiring journey to better health and fitness in a recent podcast interview. Here are the key highlights of this clip:Background: